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Main Street Vegan: Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World Paperback – April 26, 2012
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Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth,
and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an
emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical
and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and
everywhere between.
"Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore
"A great read for vegans and aspiring vegans."—Russell Simmons
"Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch
"Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart
"A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby
- Print length400 pages
- LanguageEnglish
- PublisherTarcherPerigee
- Publication dateApril 26, 2012
- Dimensions5.96 x 1 x 8.94 inches
- ISBN-101585429333
- ISBN-13978-1585429332
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Review
"The new Main Street Vegan, a plant-based omnibus where spirit meets stomach and magic meets Main Street." - The Huffington Post
About the Author
Victoria Moran (mainstreetvegan.net) is the author of 11 books, and is also an inspirational speaker, a vegan lifestyle coach and certified holistic health counselor (HHC, AADP) in private practice. She is also the founder of Main Street Vegan Academy, training vegan lifestyle coaches.Among Victoria's other titles are the best-selling Creating a Charmed Life (in thirty languages), and the plant-based weight-loss classic, The Love-Powered Diet: Eating for Freedom, Health, & Joy.
Cited by VegNews among the Top 10 Contemporary Vegetarian Authors, Victoria appeared twice on Oprah and she's one of the celebrity coaches for the PCRM 21-Day Vegan Kickstart. Her articles have appeared in Yoga Journal, Mothering, Natural Health, Woman's Day, VegNews, and Vegetarian Times. Her work has been noted in USA Today, the Chicago Tribune, the Washington Post, Self, Elle, Glamour, Allure, and O, the Oprah Magazine. She and her daughter and co-writer, Adair Moran, host the Main Street Vegan radio show/podcast weekly on Unity.Fm. Follow her on Twitter @Victoria_Moran.
Product details
- Publisher : TarcherPerigee; Original edition (April 26, 2012)
- Language : English
- Paperback : 400 pages
- ISBN-10 : 1585429333
- ISBN-13 : 978-1585429332
- Item Weight : 0.035 ounces
- Dimensions : 5.96 x 1 x 8.94 inches
- Best Sellers Rank: #1,262,271 in Books (See Top 100 in Books)
- #4,119 in Vegan Cooking (Books)
- #25,764 in Personal Transformation Self-Help
- #132,813 in Health, Fitness & Dieting (Books)
- Customer Reviews:
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About the author
I’ve written for publication since I was a teenager—teen mags first, then health food store and vegetarian publications, and spiritual journals. I’ve written 13 books about well-being, spirituality, and Vegan living. My proposed 14th, Age Like a Yogi, is in the beginning stages (prayers ongoing for the perfect publisher). VegNews magazine listed me among the Top 10 Living Vegetarian Authors, and I was on Oprah twice which, at that time, was like being initiated as a genuine writer.
Find more at https://www.victoriamoran.com
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If you're only going to read one book this year - pick up Main Street Vegan. It will change your life. It is so much more than a book about being a vegan, it is a book about being a compassionate healthy person - the very best you can be. I actually cried reading this book. I almost never do it, and for a non-fiction book to affect me that way. I am so inspired by Victoria Moran and I will definitively pick up her back list.
"Much of Main Street Vegan is light reading and light of heart, about great food, looking good, and feeling fantastic; but parts of it may be tough going, especially if you're reading for the first time about what the animals go though."
This book cover everything from the animals, the ethics, the compassion, the love, the food, the clothes, the honey, the circus, the make-up, the wine, the kids and includes a lot of delicious recipes. I read this because I was curious about going vegan - now I am sure that I'm ready for the transition. It covers everything I worry about: going to restaurants, travel abroad and dealing with non-supportive surroundings. The main message is that everything you do is great - even if it is to start with meatless Monday.
"The idea is to do this, either all at once or in stages, in a way that's comfortable and fun, improves your health, makes sense in your actual life, and lasts forever."
The book is written for new vegans, but I imagine that I will go back to this wonderful book many times and I am sure it is a great inspiration, reminder and boost also for long time vegans. There are so many amazing parts - I am glad I got the kindle edition so I could make (a lot) of highlights! However, I am off to buying the hardcover edition as well - I must have it on my book shelves as well. I cannot emphasize enough how much I loved this book. I want to give it to everyone I know but I will take Victoria's advice and don't push it onto people. I would recommend it to everyone, except maybe if you absolutely want to be able to eat you meaty junk food without thinking about it.
5++ stars!
"The bottom line is: This is not difficult; it is just new. New and wonderful."
I also love the recipes at the end of each chapter. I haven't tried any yet but I intend to once I finish the book. This book is super informative about how to switch to a vegan diet and get all your vitamins and nutrients so your not sitting around starving wondering what to eat. There is a whole new world out there being a vegan. I love every second of being vegan and this book is an absolute must have for anyone thinking of going vegan or is curious about it.
Pros: upbeat, positive, great for non-vegans on the fence, and also great for vegetarians and new vegans.
Cons: I'd say the only con of this book is that it's probably not for long time vegans, unless you're looking for positive upbeat reassurance and up-to-date resources.