100 books like Mindfulness

As a budding professional I was told not to be so kind to others, so I wasn’t taken advantage of.

Changing who I was and wanted to be didn’t seem like the right recipe for my success. Grant’s debut book has likely had the most impact on how I show up in my career and in life – that being a giver can be the key to our success and fulfillment. A must read for anyone who wants to do well while doing good.

I had the honor of getting to know Michelle Obama when I worked in the White House, and she–along with her book–is every bit as dazzling and inspiring as you’d expect.

In the book, as in life, she insists on being authentically who she is - despite the string of “firsts” in her life, including being the country’s first African American First Lady, there is no pretension to her. Only honesty. This is a rare and wonderful book by a rare and wonderful human and a great source of inspiration.

What happened to you? The thing I most like about my work is hearing people’s stories and I think this book really shines the light on people’s stories.

It’s not what is wrong with you which is so often how this is positioned, it is what happened to you? What is the story of how you got to be where you are today, I love the way the book positions where people are at, and I think it has a very hopeful premise. 

It has never been more important to ask this question after the tough few years we have been through. 

As Martha Beck says in her book, “Integrity is the cure for psychological suffering. Period.”

I honestly believe that living in integrity is the first truth about being resilient. It’s so much harder to be resilient when we are living out of sync with our values and our most authentic selves. Living a lie causes stress and anxiety and leads to chronic illnesses.

I like how Martha spells out living purposefully and intentionally. I started reading The Way of Integrity to prepare for an interview with Martha on the Holistic Wealth podcast. In The Way of Integrity, Martha outlines a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering.

Much of what plagues us—people pleasing, worry and anxiety, negative habits—all point to what happens when we are out of touch with what truly… show more.

Anguli Ma was a murderer from a Buddhist parable who collected his victims' fingers in a necklace.

The parable goes that he met the Buddha who converted him by emitting calm and mindfulness. Vu’s book transplants this fable into the eighties in the western suburbs of Melbourne, Anguli Ma being a war refugee from the Vietnam/American war. He joins a shared household of other refugees and encounters a monk meditating in a park. The monk brings another world of mindfulness to Anguli Ma.

I like this book because of the clever adaptation of the parable and the Buddhist themes throughout- any one of the refugees could resort to violence like Anguli Ma or find peace through mindfulness—they all suffer from war trauma. It’s also beautifully written with the other world of mindfulness poetry in motion.

On the surface, this book might not seem like a book on mindfulness. The author probably wouldn’t make that claim. It is all about the mind though and how we think. Our thoughts don’t so much become things but they are things. What we think influences the world outside us, not just in how we perceive it but by our thoughts actually being mirrored in our reality. In an unusual style, of channeled Q&A, Lee Carroll outlines how we can think differently and, as a result, our world changes for the better.

The author of this book, Frances Trussell, explains so succinctly why the blessing of our self-aware mind can so easily become a curse for so many humans. So mindfulness and meditation is not so much about having no thoughts or making your mind go blank. Rather it is about coming to a different relationship with your thoughts. On the other side, lies a life of bliss and freedom.

I heard of this book before I got sober. I felt it was too “Western trying to be Eastern Healers” and for people who had personal dysfunctions that I couldn't relate to. 

I came across it again after sobriety and realized that I was running from my past and making up a future based on my fears of the past, never really being present, which was a wack in the gut for the better. The road to healing was way more understandable when I accepted the present, knowing that I also had the power to change anything I wanted. 

Alphabreaths is brilliant. It’s a colorful alphabet book and a mindfulness book in one. Clinical psychologist Christopher Willard teamed up with family therapist Daniel Rechtsschaffen and illustrator Holly Clifton-Brown to create mindful activities from A to Z. Kids will want to try out these breath and mindfulness techniques because they are so simple, and the illustrations so inviting. You can do each one without any prior understanding of mindfulness or breath techniques.

My favorite pages include: “Question Breath. As you breathe in, ask yourself how you are feeling. As you breathe out, answer.”

“Superhero Breathe. Breathe in and imagine you are a superhero. Breathe out and imagine how you will help someone.”

“Wish Breath. Breathe in and make a happy wish for yourself. Breathe out and send a happy wish to someone else.”

I’m crazy about Clifton-Brown’s illustrations. Her characters express innocence, wonder, and serenity. Her palette is soft yet… show more.

I Am Peace is part of a wonderful series by this well-known team. The series explores topics such as compassion, empathy, resilience, and what it is to be a feeling human being. I Am Peace is about a child (gender not identified) who worries about the past and future and learns how to comfort and ground themselves by noticing the here and now, breathing evenly, and practicing kindness toward themselves and others. The simple, sparse text expresses these rather deep ideas in ways that all children can understand: “I can watch my worries gently pop and disappear. I let things go"; “I can hug a tree and thank it for its beauty and strength.” The back matter features a discussion of mindfulness and a guided meditation.