The most recommended books on happiness

I am a clinical psychologist and psychotherapist. For years I had been interested in mindfulness as a way to help my therapy clients, and had dabbled in it myself. But the practice took on new urgency for me in my mid-forties when I developed a long-term illness that led to depression. I was lost and didn’t know how to re-find my equilibrium. Every day felt like an enormous battle as I struggled to keep going, and often thought of ending my life. I’m so thankful that I found relief through mindful connection to myself, to a deeper awareness in which all of our experience unfolds, and through connection to the people I love. 

I’m a lifelong interiors obsessive, which I’ve managed to turn into a multi-stranded career: I style commercial photoshoots and set up events for brands, write about interiors trends for magazines and a trend forecasting agency, have authored several interiors books of my own, and recently I’ve begun teaching my own blend of authentic yet actionable interior design tips to others, through courses, workshops, and creative consultancy. I am always interested in the why behind what makes us feel a certain way when it comes to design, and believe that creating a home that reflects and supports our emotional needs will ultimately support us in all aspects of life.

Marcia Naomi Berger's passion is to help people create lasting, fulfilling marriages. An experienced clinical social worker, psychotherapist, and medical school clinical faculty member, Berger has held senior-level positions in child welfare, alcoholism treatment, and psychiatry. She says, "I stayed single for a long time because of my parent's divorce. Now happily married for over thirty-four years, I fill my books with the hard-earned wisdom I've gained professionally and personally."  

When I left school at 18, I initially studied computers and French, because it was deemed the best way to get a ‘proper’ job. I then spent my 20’s working in various sales jobs. By 29, I was burnt out. I felt empty. Something was missing in my life. I wasn’t following my passions. I had grown up wanting to be on stage, to act, to sing, to dance, and to perform. The end of one stage of my life was the beginning of another. I changed course and began to listen to my heart and work full time as a performer. I hope you enjoy the books I’ve chosen, they all helped me to believe in myself, listen to my inner voice, and to dream again.

My entire academic life of over 20 years has been focused on how to help people and organizations become their Best Self. I am the author of 15 books. Six of my books were published by Academic Presses: Cambridge University Press; Stanford University Press; and Columbia Business School Publishing. My work has appeared in over 400 global media publications including Fortune magazine, European Business Review, HBR, SHRM, Fast Company, WIRED, Forbes, INC., Huffington Post, Washington Post, Business Week, the Financial Times, CEO World as well as on CNBC Squawk Box, Fox Business News, Big Think, WSJ Radio, Bloomberg Radio with Kathleen Hayes, Dow Jones Radio, MSNBC Radio, Business Insider, and Wharton Radio.

As a kid, I read the New Yorker—first, just the cartoons; later, the articles—and dreamed about becoming a writer. Sentences danced in my head as I fell asleep. I’ve always been especially interested in human behavior and the match-up between our insides and outsides. How do the roadmaps in our brains inform the way we act around others? Over the years, I’ve read hundreds of studies and interviewed countless experts to inform my writing about well-known figures like Leonardo da Vinci, Abraham Lincoln, Marilyn Monroe, and Maya Angelou. But I’m just as captivated by everyone outside the spotlight. We all have stories to tell.

I am a professor of psychology at the University of Toronto who studies the social neuroscience of the self and human emotion, with a focus on how biases in self-representation shape emotional reactions that determine well-being. I am particularly interested in how cognitive training practices such as mindfulness meditation and yoga foster resilience against stress, reducing vulnerability to disorders such as depression. I’ve always wished we had better ways of communicating fascinating and important discoveries in neuroscience and mental health to a wider audience, so we combined our teaching experience in the fields of mindfulness, yoga, sports, and clinical psychology to write this book.

I’ve always looked to books for support, even as a child when in need of comfort from my parents’ constant fighting. As I became older, I looked for ways to build stress resilience and optimism, so it was only natural that I would turn to books again. I would spend hours in libraries and bookstores reading the self-help books. I eventually went on to get a master’s degree in counseling and a doctoral degree in clinical psychology, each providing plenty of opportunity to expand my collection. I now write my own self-help books and cherish the idea of giving someone else the support I once so desperately needed.

I wasn’t always a reader. Diagnosed with a learning disorder in elementary school, I hated reading and school. Eventually, I discovered my passion for psychology, neurolinguistics, and persuasion and influence, and have now become a lifelong reader! Through my boutique consulting firm Solutions In Mind, my colleagues and I have been coaching executive teams to make the changes required to improve sales, organizational behavior, and communication. In my latest book, Ignite a Shift, I equip readers to think about how they and those around them think, feel and do. With greater awareness you’ll be able to better establish and meet your goals and persuade and influence others to do the same. 

The truth is, I’ve never fit in. I'm always asking questions like: Why do we do it that way? And, what if we tried this instead? These types of questions, however, though intriguing to me and other creatives, make the keepers of the status quo really nervous. As a professor and narrative inquiry researcher, I study the stories of people who've been silenced—extracting the characters, plot, and setting these narratives have in common. For workplace abuse survivors, a salient theme is they think big! To support this mission, I'm on the Executive Board and serve as the Education Director for the National Workplace Bullying Coalition and am a regular contributor to Psychology Today.