The most recommended diet books

There is a saying, “ For every complex problem, there is a solution that is clear, simple, and wrong.” This view summarizes almost all attempts to control obesity. There has been a failure to acknowledge the multitude of risk factors for obesity and the large number of calories that need to be removed from the diet before obesity is beaten.   

I am, therefore, always delighted when simple views concerning obesity are shown to be mistaken. A fascinating book describes how bacteria in the gut influence the tendency to be slim or obese. You learn that if you eat the right food, you will have 100 trillion friends to help you stay slim.

If you want to understand how modern (i.e. American) fast food culture evolved, this book is for you.

From ‘Chickens of Tomorrow’ to Betty Crocker’s cakes, from Women’s Lib to crash diets, flash-freezing to TV dinners, it’s all here – along with the political manoeuvring, misleading adverts, corporate greed, and social manipulation that created the unhealthiest, most destructive, yet also most popular and profitable food culture on earth.

Paradox of Plenty explains how we got into the mess we’re in when it comes to food – and is therefore essential reading for anyone concerned with the way we eat today. It’s also fast-paced, brilliant, and funny.

This book really opened my eyes to the craziness of industrial food culture and I can’t recommend it highly enough. 

This book unfolds a long and brilliant argument drawn from Provenza's decades of academic research and experience with domesticated ruminants—cows, sheep, and goats. Turns out these animals are not dumb. 

In healthy pastures and rangelands Provenza illustrates their ability to select a diet of plants that provide sufficient calories, balanced nutrients, and perhaps most important, a mix of plant-made compounds that underpin normal immunity. Provenza calls this "body wisdom." 

Like ruminants, we too have body wisdom. But, the steady infiltration of ultra-processed foods into the human diet challenges body wisdom with mixed messages. While our brains get high, our cells remain malnourished. This book is a rich and extensive immersion that will transform your thinking. It's eye-opening and mind-expanding in all the best ways.  

“They came hungry,” begins the first chapter of this delightful look at the gastronomy of America’s desert quarter.

The whole dining table is here: huevos rancheros, tamales, chili, oranges, russet potatoes, rotgut whiskey, the chimichanga (which McNamee calls “a crispy torpedo of goodness”) and the Apache home-brewed beer called tiswin.

It’s one thing to enjoy Southwestern cooking. It’s another to understand its roots.

Dr. Connealy, an integrative medical oncologist, gives practical ways that cancer patients can be a part of reversing their cancer. She is a sought-after speaker and oncologist. After reading this book, you’ll see why cancer patients travel a distance to consult with her. She shares much wisdom in this book. I’ve also had the privilege of hearing her lecture several times. She is on the cutting edge of cancer.

The topic of diet and cancer is a veritable minefield; it can be overwhelming to know where to start after a cancer diagnosis. The Metabolic Approach to Cancer cuts through the rubbish and provides the clinical basis for a healthy and healing diet that minimizes exposure to dietary carcinogens while maximizing nutrient density and diversity. Diet doesn’t have to be a taboo topic, and the whole family (cancer patients and caregivers) will benefit from being well nourished along the healing journey.

This is a must-read by anti-sugar advocate Robert Lustig. He is a paediatric endocrinologist who became famous with the viral YouTube video: Sugar the Bitter Truth.

This book covers the science of sugar and its detrimental effects on the body. This is a staple its the food addiction field. For a scientific book, it is readable and mind-boggling.

This book was life-changing for me. Annemarie Colbin shares so much wisdom about eating whole foods as opposed to being on any kind of diet. She is a big advocate of “listening to your body.” She even asserts that if you “forget” to take your supplements, it could be because your body doesn’t need them at this time. In that case, she encourages taking a short break. This book inspired in me the idea of trusting your body to let you know what foods are best for you.

Michael Mosley was the one of the first best-selling authors to disseminate the new knowledge about how type 2 diabetes could be put into remission. It is all the more authentic in that he describes his personal battle with rising blood sugar levels. "Once you tip from prediabetes into diabetes you will be slapped on medication faster than you can say 'Coca-Cola'."  And it worth avoiding that fate. This is an eminently readable book which brings you onside with the author—a confident not a teacher. Just look at the section "Sort out your head". It’s the mind and body thing, often overlooked by well-meaning advisers. Just glance down the three sections of the book—The Science, The Diet, The Menus. Where will you start? This book bubbles with well-informed enthusiasm.

As I did in my book, this book uses evolutionary biology to explain how our diets and lifestyle impact our health. Ultimately it is not about the latest fad food or fancy diet, but understanding that the secret to becoming healthy, happy, and content is re‑learning how to eat like a human. Life has existed on Earth for 3.5 billion years, but modern human beings only migrated out of Africa 100,000 years ago, and yet our lifestyles bear no resemblance to that of our forebears. Here an archaeologist and chef explains how to follow our ancestors' leads when it comes to dietary choices and cooking techniques to achieve wellness.