The most recommended books about being overweight

I track instances on Instagram of dress-coding—when girls and women are disciplined for wearing clothes considered “too” revealing. This occurs in schools with rules, for example, forbidding tank tops or crop tops, and on airplanes (for some reason, the sight of a woman wearing comfortable clothes is a trigger for many travelers). Black women are singled out as sexualized most often.

To find out why, I turned to this eye-opening book. Strings demonstrates a connection between racism and anxiety over fatness. She traces how Black and white women’s bodies came to be seen as essentially different from each other. Fatness became stigmatized to make the case that white women’s bodies were superior.

This book showed me how to regard health concerns from a racial and gendered lens. 

Jenna Miller’s books read like the best sort of secret between friends, except the friends are anyone who is at least a little bit nerdy—and as a fat nerdy person, I was instantly in.

The main character Jordan felt so relatable to me; everything from the Doctor Who references to being kind of in love with your ex-best friend to the realistic fears of a queer, fat teenager just trying to get by hit just right. As someone who also grew up queer and fat, I had to finish this one in a day!

Dolores Price is one of the most honest, funny, and irresistible narrators I’ve ever encountered, and the story of her coming of age grabbed me by the heart and didn’t let go until the very last page. I found the trauma she suffers to be highly relatable, and her way of plowing through it is both admirable and heartbreaking.

I’ve read this book at least three times over the last several years, and each time, it has made me cry harder than any other book I’ve read. For me, each time I’ve read this book, it’s been an amazing, cathartic experience.

This book follows the lives of three friends, Emerson, Georgia, and Marley, who first met at fat camp as teenagers. Back then, they made a list of all the things they would do when they were skinny.

The novel opens with the tragic death of Emerson, who gives her friends a copy of the list and asks that they complete all the items.

As Georgia and Marley work to fulfill their friend’s dying wish, they must confront the loss and emptiness in their own lives, believe in their own worth, and beat back their detractors – quite literally in one empowering physical altercation in a bar. The characters in this book are complex, easy to love, and hard to forget.

A box or two of tissues is definitely recommended for this read.

Dionne digs deep on what exactly one means by “surveillance and control” levied at fat women (especially where “health” is concerned, or rather concern trolls).

And she does it with love, care, and humor!

I’m an author by day, but by night, I’m a library worker, and as a library worker, I absolutely love a good anthology. They’re the perfect place to try a lot of authors on for size and find your next fave, and Every Body Shine has some gems on offer. I found two of my new favorite fat authors, Sheena Boekweg and Kelly deVos, thanks to this anthology.

I love how easy this book is to pick up and put down—nice little one-sitting packages of fat girls (and folks of all genders!) being fantastic for any genre or mood craving I have.

This book proved to me that you can be both funny and brutally honest, insightful and sobering.

Kent, who’s been a rising star in media, holds back no punches in this gut-wrenching that explores sexuality, body positivity, gender, race, and all of the societal afflictions that come with one learning to embrace themselves unapologetically.

The book not only explores the ideas we already have on such subject matter, but challenges us to rethink everything we often promote as positive affirmation.

It’s the kind of book you read multiple times as a pathway to becoming a more empathic person to individuals you already thought you understood.  

This book is a memoir of the childhood and early adulthood of a woman overshadowed by her own weight.

The writing in this book is beautiful and evocative, particularly the descriptions of food and eating. That being said, this work is, otherwise, a tough read. The author feels unwanted and alone. She never achieves self-love or the sense of belonging she desires. Moore grew up long before size positivity existed and so she focused her energy and strength on changing rather than accepting herself. 

Though it is, at times, an excruciating chronicle of pain, this memoir is an important work because it reminds us how destructive anti-fat bias was in the past, highlighting, as well, how it continues today.

Fat camp. Zombies. Trust me, you want to hang out with the hero of this novel, Vivian Ellenshaw. Here’s what I love about her: 1. She’s not the sad sack heroine who wants to lose weight. 2. She’s an excellent friend. 3. She doesn’t back down. I could go on, but why bother? 

You'll want to read this book for its action, its pacing, its setting, and its adventure—but you'll also want to read it because you really, really want to get to know Vivian. Honestly, I’ll never forget her.  

A brilliant thought-provoking and thoroughly entertaining book, Jemima is a young lady who is in need of a number of life changes. 

She’s overweight, treated like a skivvy by her flatmates, and belittled by her colleagues.

She does embark on big changes in her life, and when she achieves the goals that she sets for herself, realises that it doesn’t matter how much you change the outside of your body, it’s what’s on the inside that counts.

A definite life lesson and we should also just be kind, because we never know what is happening in someone’s life.