I have lived with anxiety all my life – it’s a real bugger. At school, I would worry about wearing the wrong shoes or forgetting my shorts for football. Anxiety can be paralyzing and often coupled with its BFF depression, which I have too. Nice eh? I also know that when you face up to anxiety and start swearing at it, not letting it rule you, understand what it is and how useless it is, things start to get easier. It’s not about getting rid of anxiety, it’s about managing it, not letting it rule you. That’s what my book does, with a large dollop of humour thrown in to help things.
I really like how accessible this book is. A great mix of personal stories from the author who lives with anxiety and tools and techniques to try. It’s friendly and helpful and not full of jargon or complicated exercises that make you feel more exhausted. You can come back to the tips and tricks at different points and try them again if they haven’t worked the first time. You feel like the author understands what you’re experiencing and is here to help – like a wise Uncle might do when you’re struggling.
Having spent years trying different strategies to manage my anxiety, I feel I’ve been around the anxiety block a few times! I’ve learned a lot of simple, yet powerful, tips and tricks that really work to overcome anxiety….. and I know they can work for you too.
From my first panic attack in my twenties, through the pre and post natal anxiety of my 30’s, I fought, studied and researched anxiety. Now, through evaluating therapies and studying neuroscience research, I have cracked the code to understanding and challenging my anxious brain to live…
In classic slasher movie fashion, Ames assembles a group of teens, each with complicated backstories, and strands them in the middle of Antarctica. But they aren’t alone; there’s the recently unearthed shapeshifting monster picking them off one by one.
The gruesome and gory descriptions of the creature shifting are almost as horrifying as the claustrophobic and exhausting journey of survival on the most isolated continent.
Even with a climate change backdrop and a thinly veiled commentary on billionaires who operate above the law, this is a pulse-pounding, relentless horror story that makes you root for its characters and shudder at every sight of their predator.
Shy high school junior Riley Kowalski is spending her winter break on a research trip to Antarctica, sponsored by one of the world's biggest tech companies. She joins five student volunteers, a company-approved chaperone, and an impartial scientist to prove that environmental plastic pollution has reached all the way to Antarctica, but what they find is something much worse... something that looks human.
Riley has anxiety - ostracised by the kids at school because of panic attacks - so when she starts to feel like something's wrong with their expedition leader, Greta, she writes it off. But when Greta snaps…
I always intended to be a fiction writer (and have written ten novels, both YA and adult) but my oldest child is autistic, which led to my meeting and then collaborating on several non-fiction books with Dr. Lynn Kern Koegel, who’s an expert in the autism field, currently at Stanford University. Finding myself writing non-fiction wasn’t the only way having an autistic child changed my life. When my son was first diagnosed, I didn’t know what that meant for his future, and I desperately wanted information—and even entertainment—that made me feel inspired and hopeful. I needed to find my way toward feeling positive and not anxious, for both our sakes.
I’ve always been fascinated by the question, “What is personality?”
Is there someone we’re hardwired to be or do other factors so affect us that we’re who we are because of our experiences? What about extreme traits—are they an aspect of our personality or something more external?
This book tackles these questions in such an interesting way, by focusing on mild forms of traits that might be diagnosable at higher levels. For example, if you’re quick to anger, is it possible you have a mild form of a rage disorder, or are you simply an angry person?
One of the chapters is about adults with very mild traits of autism. It opens the door to our thinking more deeply about autism as an inherent part of someone’s personality, rather than something separate from them.
There’s something affirming and positive about that to me. I think any parent with a neurodivergent…
Chronic sadness Obsessiveness Outbursts of anger The inability to finish tasks Acute anxiety Disabling discomfort in social situations
These are the "shadow syndromes" of major mental disorders that limit the lives, productivity, and happiness of millions of people.
Drawing on cutting-edge research, Drs. Ratey and Johnson challenge the most basic beliefs of our mental health professionals by uncovering the biological factors that often determine our personalities. They use real-life case studies to illustrate how shadow syndromes affect our everyday lives and how they can be treated--often…
A self-confessed anxiety disorder nerd, I have a deeper level of understanding beyond the textbooks and training. I grew up in Manchester, UK, and was once diagnosed with crippling anxiety; suffering from panic attacks, agoraphobia, health anxiety, and generalised anxiety disorder (GAD), as well as intrusive thoughts, obsessive-compulsive behaviours, and all the other fun stuff that comes with a nasty anxiety condition. I’m now a qualified psychotherapist and it is my mission to help as many people as I can recover from anxiety disorder and live happy, healthy lives.
What is so great about this book is you certainly do not need to be a therapist to read it and gain an incredible amount of understanding about what it means to live with and overcome an anxiety disorder. It is precisely because it was written for therapists in mind that I would encourage anyone suffering from anxiety disorders to read it. Why? Because it approaches it from the perspective of someone who is there to offer guidance and support rather than the one living with anxiety themselves. Sometimes, it’s this third part perspective that can really help distance ourselves from the disorder in order to help ourselves overcome it. It’s a must-read.
What Every Therapist Needs to Know About Anxiety Disorders is an integrated and practical approach to treating anxiety disorders for general psychotherapists. What is new and exciting is its focus on changing a patient's relationship to anxiety in order to enable enduring recovery rather than merely offering a menu of techniques for controlling symptoms. Neither a CBT manual nor an academic text nor a self-help book, What Every Therapist Needs to Know About Anxiety Disorders offers page after page of key insights into ways to help patients suffering from phobias, panic attacks, unwanted intrusive thoughts, compulsions and worries. The authors…
This book was part of Avery
Maxwell’s Westbrook series, and the entire series is one of my favorites. One
Little Lie deals with a kind of bro-code situation where two brothers are
friends with the same girl. The thing is, one brother has feelings for the
heroine, whereas the other brother is strictly friends.
This is a common trope
for romance books, but the thing about this story is the hero, who is in love
with the heroine, is extremely talented. Still, he has panic attacks when he has to
deal with the public, so he is forced to be vulnerable, and that is what
captured my soul with the story.
I have dealt with stage fright all my life
and feel awkward when meeting new people, so this hit very close to home. The
main character is not your typical hero, and the way the author layered the
characters…
She's the only one I'll ever love, but I had to let her go. Rylan Maroney is the biggest lie I've ever told, and it nearly destroyed everyone in my life. No matter how much it hurts, I can never have her again.
He broke my heart and walked away, but he hasn't let me go. Halton Westbrook has haunted my life from four thousand miles away for the last eight years. I've tried to move on, but he makes it impossible.
No one knows about us or why I ran away, but he's gone too far this time, and…
I walked to the library every Saturday to find a new mystery. I think I read everyone and read some more than once. As I matured, I discovered the mixture of romance and suspense I was hooked. I literally read every book in the genre’ at my local library.
The damaged heroine and the cocky MC. The dialogue and writing are fun and the ‘who-dun-it’ kept me guessing. The beauty of the Grand Tetons is so well described you feel like you there and in awe of the backdrop.
The sole survivor of a brutal crime, Reece Gilmore is on the run, desperately fighting the panic attacks and the nightmares that haunt her. She doesn't intend to stay in the sleepy town of Angel's Fist one second longer than she needs to, despite its friendly - if curious - inhabitants, and the irresistible attraction of local writer Brody.
However, on a hike into the mountains she witnesses a couple having a vicious argument that culminates in murder. Faced with a lack of evidence, the authorities in Angel's Fist find it hard to believe Reece's story. But when a series…
I picked this book for its title (it intrigued me), but the author sucked me into the story from the first sentence—written from the antagonist’s point of view about a scheme he/she was perpetrating.
The author kept me guessing at his/her identity all the way through. (I remember getting a clue about 80 percent in…which was probably intentional.) It is a fantastic story told exceptionally well by a talented author.
The #1 International bestselling author of Pretty Little Wife returns with another thrilling domestic suspense novel that asks, how many wives and girlfriends need to disappear before your family notices?
Elisa Wright is a mom and wife, living a nice, quiet life in a nice, quiet town. She's also convinced her brother-in-law is a murderer. Josh has one dead wife and one missing fiancee, and though he grieved for them he starts dating someone new. Elisa fears for that woman's safety, and she desperately wants to know what happened to her friend, Josh's missing fiancee.
I am a podcaster, author, and psychoeducator in the field of anxiety and anxiety disorders. I am also—as of 2022—a graduate student in clinical mental health counseling on the way to becoming a licensed psychotherapist. My own experience with anxiety and depression over 25+ years has fueled a passion for the theory and mechanics behind anxiety disorders and how they are treated. It would appear that my superpower is not only understanding these things, but also explaining them in a way that people can then understand for themselves. If that means I can help, then I’m happy to be doing what I do every day.
This book, and Dr. Claire Weekes, will always be special to me. When I was first experiencing panic attacks at the age of 19, Hope and Help For Your Nerves changed everything for me. Dr. Weekes was a pioneer in the way she explained what panic attacks are, how they work, and why they are not dangerous. When you are terrified because it seems that your body is suddenly your enemy and you can’t find a way to stop it, this is the book to start with. The language and some of the references are a bit dated at this point, but Dr. Weekes writes like she is speaking directly to you and the concepts are every bit as valid today as they were when she wrote this masterpiece.
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.
My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....
These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.
A self-confessed anxiety disorder nerd, I have a deeper level of understanding beyond the textbooks and training. I grew up in Manchester, UK, and was once diagnosed with crippling anxiety; suffering from panic attacks, agoraphobia, health anxiety, and generalised anxiety disorder (GAD), as well as intrusive thoughts, obsessive-compulsive behaviours, and all the other fun stuff that comes with a nasty anxiety condition. I’m now a qualified psychotherapist and it is my mission to help as many people as I can recover from anxiety disorder and live happy, healthy lives.
Without a doubt, this book has to be one of the best anxiety recovery books that I could recommend. Drew writes with compassion, humility, outstanding knowledge, and his own personal experience clearly shows that he really does understand anxiety disorder beyond just textbook knowledge. Relatable and informative, this book offers a level of comfort alongside some great actionable tips to help you on your anxiety recovery journey.
Are you being controlled by anxiety and panic attacks? Are you unable to leave your home or travel too far? Have you tried everything and still found that you can't solve this problem?
Change is possible. No matter how long you've suffered with your anxiety issues, you can get better.
Written by a guy that's been through it all and came out the other side, The Anxious Truth will explain in a step-by-step fashion how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. The…
I’m always very character-driven love for books and this one had it in spades. I certainly didn’t want to say goodbye to the characters and so much so ended up reading the next two in the series.
Written from the heart, but in a real raw way that made you gunning for the main characters in this romantic suspense series, what reached my heart was how afraid we can be to love, yet without love we hide ourselves from the light.
New York Times and USA Today bestselling author Lucy Score returns to Knockemout, Virginia, following fan-favorite Things We Never Got Over with Knox's brother Nash's story.
Nash Morgan was always known as the good Morgan brother, with a smile and a wink for everyone. But now, this chief of police is recovering from being shot and his Southern charm has been overshadowed by panic attacks and nightmares. He feels like a broody shell of the man he once was. Nash isn't about to let anyone in his life know he's struggling. But his new next-door neighbor, smart and sexy Lina,…
