The most recommended books about addiction

I am an addictions physician with a passion for the field of food addiction. I have spoken, taught, and written about this subject for over 15 years. I am the author of Food Junkies: Recovery from Food Addiction; have a thriving free Facebook group: I'm Sweet Enough: Sugar-Free for Life (which you are invited to join), and a podcast called Food Junkies—to catch up on the latest in the field. I am also a food addict in recovery for over 15 years and have maintained a 100-pound weight loss since then.

As someone who has felt the consequences of spending too much time online on distractions, I am compelled to share how much better life can be when we are conscious of the time we spend online. In my early twenties, I experienced digital addiction. I managed to turn things around by cultivating discipline and finding purpose in life. In the process, I developed a deep interest in neuroscience and psychology. My book explains how you can take conscious control of your life in a practical way based on my experience backed up by research.

I come from a family of “functional” alcoholics, where feelings were never discussed and drinking was the way to solve (or more likely avoid or cause) problems. After 25 years of abusing alcohol (and drugs), I finally got sober. And for the first time ever, I started writing, because all those feelings I pushed down wanted a voice. All that childhood trauma needed more than AA and talk therapy to heal.  So I gifted those feelings with written words, as did the writers I mention in my list. Recovery is something to pass on and telling our stories is another healing way to do it.

I’m a husband, father, writer, and recovering addict – and not necessarily in that order. Early in my marriage, I became a full-blown, low-bottom cocaine addict. While it wasn’t surprising that active addiction nearly led to divorce, my wife and I were baffled and discouraged when my newfound sobriety brought its own existential marital issues. Frustratingly, there was a dearth of resources for couples in recovery, especially compared to the ample support available to recovering addicts. As an avid freelance writer, I decided to add to this sparse genre by sharing our struggles, setbacks, and successes en route to a happy, secure marriage. 

My name is Craig Melvin and I’m an anchor on NBC’s Today show. I’m also a father to my two young kids, Delano and Sybil. Being a dad is so important to me because when you’re a parent, you’re charged with shaping and molding a solid human being whose empathetic, compassionate, and responsible. I don’t take the responsibility lightly. Of the many jobs I have, it’s the most important.  

I’ve loved reading novels about strong, quirky women since childhood (Nancy Drew, Ramona Quimby, Harriet the Spy, the heroines of Judy Blume novels, just for starting examples!). As I grew into writing my own stories, I also started studying women’s history. I merged these two interests to begin writing historical novels with strong women protagonists. I love the challenge of researching to figure out the details of women’s day-to-day lives–so many unrecorded stories!–and I love to advocate for the idea (fortunately not as revolutionary as it once was) that a woman can be the hero of her own story and that each woman’s story is important to tell.  

When writing about sexuality it is important to me to write about true intimacy. Especially for those who have broken their wedding vows and for those who have been betrayed, who still long for real intimacy with spiritual and sexual maturity. My book, False Intimacy: Understanding the Struggle of Sexual Addiction (1992), was the first Christian book published on the subject of sexual addiction. I have for over thirty years counseled 1000s of sexually broken people from all across the U.S. who came to see me for a week of intensive counseling. I have taught on the subject of sexuality in all fifty states as well as over twenty foreign countries. No subject is more important to our spiritual maturity and sexual maturity.

I'm a memoir writer whose latest book, Drunk-ish, chronicles my experience getting sober. Before quitting drinking and after, I devoured all the "quit lit" books I could get my hands on despite not being entirely convinced I had an issue. I read to bond and identify with the authors, and the books I'm recommending are a few of my very favorites on the topic of addiction. On my podcast, "For Crying Out Loud," I often share about quitting drinking and addiction in general, and when I do, I find those are some of the most popular episodes. If you're sober, thinking about quitting, or even just like reading books about messed-up boozers, these books are for you.

Ever since I was a kid, I’ve collected family stories. My late grandmother told me that I had “nose trouble.” I can’t help it. I’m fascinated by the psychic ghosts that both haunt us and light us up. In researching my most recent novel about the generational ripples of family addiction, I read more than 50 books and talked with dozens of addicts in various stages of recovery. All my books, though, feature humans who seek to mend ruptures of the soul and in turn liberate themselves from the troubles that define them. These are my favorite stories to read and to tell.