Resilience - helping people recover their capacities to deal with any adversity, stress, loss or trauma – is the heart of my work as a licensed psychotherapist (25 years) and an international trainer of mental health professionals (more than a decade). Bouncing Back is the book I wanted to be able to hand my clients to help them learn to use the capacities of resilience innate in their brains to develop more effective patterns of response to life crises and catastrophes. No such book was available at the time, so I wrote my own. It has become a tremendous resource for people to learn to how to be more resilient, and to learn that they can learn.
A highly readable presentation of the latest scientific research on ten “resilience factors” that help survivors of any trauma recover their strengths and the power to make meaningful choices in their lives. Truly inspiring and useful.
Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to 'bounce back' after encountering difficulty. This book provides a guide to building emotional, mental and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and…
In 2014, Alyssa Padgett convinced her husband Heath to take her to all 50 states for their honeymoon. Somehow he tricked her into doing it all in an RV. They’ve lived and traveled in an RV ever since. With her husband, Alyssa runs The RV Entrepreneur Podcast, a resource for anyone who wants to run a business while RVing.
This is one of the few novels I’ve read that perfectly depicts RV life! The main character Ellie ends up living in her car after a hurricane destroys her home. While she’s camping in the back of her car, she quickly becomes interested and maybe a tad jealous at all these people happily camping in their RVs where they have stoves and heaters and real beds.
This easy weekend read is short and sweet (and the first book in a series, if you get hooked). In addition to sharing Ellie’s transition into buying and living in her first RV, there are a few great insights for newbie RVers too. If nonfiction isn’t your thing, this is definitely the best fiction book on RV life that I’ve come across.
Ellie Dwyer, 61, is convinced bad luck comes in threes, and not just garden-variety, oh-well bad luck. How many people have to flee not one, but two natural disasters? And in between the wildfire and the hurricane, her husband of nearly forty years suddenly up and left her for no reason she could fathom, disappearing from her life without a clue to his whereabouts.
Determined to reinvent her life, Ellie sets out on a journey across the country. Along the way to nowhere in particular, she buys a camper, becomes friends…
I pride myself on my independence and sense of adventure. I started traveling the world with my family when I was 3 and I haven’t stopped since. When you travel, you have to cope with new situations on a daily basis and navigate different obstacles to meet your needs. An interest in adventure and how people cope with new situations are the biggest reasons why I have a passion for books dealing with overcoming obstacles. Before I retired to Spain, I was a teacher of students between 10 and 15 years old. I chose two of the books I recommended to read to my students when I was a teacher.
This book captured me from start to finish. Like my book, this story is told in a gripping journal format. A meteor knocks the moon off its orbit and this causes catastrophic consequences on earth. Summer turns to a bitterly cold winter and Miranda and her two brothers and mother must figure out how they will survive in such harsh conditions. Having enough food to survive is a constant concern. This book helps us realize that when things get really awful, all that matters is food, water, staying warm, and remaining together as a family. All other concerns fall away.
New York Times bestseller! A heart-stopping post-apocalyptic thriller that's "absorbing from first to last page."*
When a meteor knocks the moon closer to earth, Miranda, a high school sophomore, takes shelter with her family.
Told in a year’s worth of journal entries, Life as We Knew It chronicles the human struggle to hold on to the most important resource of all—hope—in an increasingly desperate and unfamiliar world.
As August turns dark and wintery in northeastern Pennsylvania, Miranda, her two brothers, and their mother retreat to the unexpected safe haven of their sunroom, where they subsist on stockpiled food and limited…
For as long as I can remember, I have always wanted to make a difference—by helping others become wiser and/or happier. But how? Colleagues, clients, and friends tell me that I have a capacity for energy that is boundless. I resisted that statement. It sounded “fluffy”. How could I make a difference if I saw “energy” as being some flighty firefly? Then, when I went through 2 bouts of burnout, I realized that energy was the secret—the secret to resilience, the secret to growth and service. Reading, writing, and speaking fill me with the energy to grow, learn, laugh, and serve. I trust these books and my writing will bring the same to you.
I was so intrigued by Becky and her story that she became one of my case studies in my book. She has been through more traumatic transitions than most of us have in a lifetime. From her own experience and struggle, Becky has crafted a masterful model for sustaining and stabilizing our lives.
She created the Four C’s as a foundation: comfort, control, community, and connection. I refer to her work as another guiding source when life becomes crazy…as indeed it will. From a place of feeling stabilized, Becky advocates a resilient response: how do you understand and use the experience? What assumption will offer support? And what resources do you have? I can and should refer to her book often for my own stabilizing.
If you are in crisis or walking alongside someone in crisis, this book is meant for you. This is more than a book; it is like being with a great friend.
When you hear the word crisis what do you think? A dramatic car wreck. A critical medical diagnosis. Divorce. Job loss. Natural disaster. Death. What about the mini-shocks within those crises or the smaller events that disrupt our lives more frequently? A fender bender in rush-hour traffic. Personal information getting hacked. Being overlooked for a promotion. When crisis hits, large or small, we are thrown off balance.
Writing my eighth novel, The Testament of Jessie Lamb, I had to move the story into the future in order to explore the topics I was trying to understand. I think through writing: sometimes I feel it is only through writing that I really engage with the world. Work on Jessie Lamb entailed a lot of scientific and future research, and after that I read more and more future fiction, with an increasing appetite for the work of writers who are really interested in exploring where we are headed as a species, and how we might try to survive the damage we have inflicted on the earth.
Here’s another novel about ecological catastrophe, but with the addition of a violent and delusional female prophet, who predicts the very dates upon which disasters will occur. I had been meaning to read Jensen for years, but was finally reminded to by discovering that she is a fellow member of Extinction Rebellion.
I was completely gripped by The Rapture, which managed to be unpredictable right to the very end. For once, I honestly can’t say better than The Daily Mail: A gripping tale of love, death and religion, set in the not-too-distant future… deliciously apocalyptic and jammed full of ideas, this is storytelling at its rapturous best.
In a merciless summer of biblical heat and destructive winds, Gabrielle Fox's main concern is a personal one: to rebuild her career as a psychologist after a shattering car accident. But when she is assigned Bethany Krall, one of the most dangerous teenagers in the country, she begins to fear she has made a terrible mistake. Raised on a diet of evangelistic hellfire, Bethany is violent, delusional, cruelly intuitive and insistent that she can foresee natural disasters - a claim which Gabrielle interprets as a symptom of doomsday delusion. But when catastrophes begin to occur on the very dates Bethany…
I have an idea. A conviction, let's call it, that humanity is not doomed. The Mad Max scenario where civilization collapses, thrusting us into an anarchic hellscape in which the living envy the dead, is totally unrealistic and not likely to happen. So let's imagine a post-apocalyptic scenario in which people come together to help each other, to save what knowledge they can, to build something new and useful. To learn the lessons from the destruction that came before. This is what I tried to imagine in my novel Bannerless, and this is why this topic interests me so much.
When you study the long arc of history you begin to suspect that apocalypses aren't just inevitable, they're common. And so is survival, which is a really heartening thought. Human beings are crazily adaptable, and our ability to come together in communities (ideally, when we're at our best, which granted isn't always and is hard to see sometimes) will aid our survival. Annalee Newitz tells us how this is has happened before, and how it can happen again.
A Los Angeles Times Book Prize Finalist in Science & Technology
In its 4.5 billion-year history, life on Earth has been almost erased at least half a dozen times: shattered by asteroid impacts, entombed in ice, smothered by methane, and torn apart by unfathomably powerful megavolcanoes. And we know that another global disaster is eventually headed our way. Can we survive it? How? In this brilliantly speculative work of popular science, Annalee Newitz, editor of io9.com, explains that although global disaster is all but inevitable, our chances of long-term species survival are better than ever. Scatter, Adapt, and Remember explores…
The truth is, I’ve never fit in. I'm always asking questions like: Why do we do it that way? And, what if we tried this instead? These types of questions, however, though intriguing to me and other creatives, make the keepers of the status quo really nervous. As a professor and narrative inquiry researcher, I study the stories of people who've been silenced—extracting the characters, plot, and setting these narratives have in common. For workplace abuse survivors, a salient theme is they think big! To support this mission, I'm on the Executive Board and serve as the Education Director for the National Workplace Bullying Coalition and am a regular contributor to Psychology Today.
As a narrative inquiry researcher, I study stories of people who have experienced a shared phenomenon, such as workplace bullying, sexual assault, or a natural disaster. Almost without exception, the initial plotlines are ones of devastation.
Over the years, I have attempted to come to a deeper understanding of where the hurt resides. Cohen answers that question, documenting for the reader how our desire to be a contributing member of a community is at the center of our striving, and how the surest way to wound another is by pushing them outside the inner circle. The cruelest of all acts is to revoke someone’s belonging to their community, and more tragically, themselves.
In Cohen’s masterful book, he shares stories and details the research on why our need to belong is an essential ingredient of being human and offers the reader fruitful ways to form more meaningful connections.
Stanford University psychology professor Geoffrey L. Cohen has used science to show that when people don't have a sense of belonging, negative consequences often follow: diminished performance at school and work, poorer health, increased levels of hostility and more divisive politics. This book offers concrete steps that we can all take to foster belonging.
Cohen is known for major studies revealing practical actions ("wise interventions") that creatively reduce conflict in all areas of life. Something as simple as affirming your core values before a test can markedly increase your score. Helping others in even small matters can improve health and…
I am a word gatherer. I can sweet-talk a phrase here and surprise a pun there—finding the words to hold a feeling. I revel in playing with words for the sheer joy of writing. My passion is cultivating the heart-to-heart writer/reader connection. A joy-bringer, my glass is always half-full. A former Poetry Day Liaison for OCTELA (Ohio Teachers of English Language Arts), a Teacher Consultant with the National Writing Project, educator, author, and poet, I share hope-filled stories and poems.
I appreciate the gentle way Ellen Leventhal empowers children in this picture book—showing even the youngest child can do small things to help others. Charlotte, the main character, her parents, and her toy bear arrive at the shelter after evacuating their home because of flooding. Charlotte watches people at the shelter and in the community share acts of kindness with the flood victims. Even though she is sad and upset, she follows their example. When Charlotte sees a younger child crying because his teddy was lost in the flood, she gives her stuffie to the little boy. It reminds me of how attached my two-year-old grandson is to his teddy bear. These small gestures shine a light of healing and hope during a natural disaster.
Perfect for all children experiencing loss or grief, A Flood of Kindness gracefully confronts difficult feelings and celebrates the healing power of kindness.
"The night the river jumped its banks, everything changed."
So begins A Flood of Kindness, a poignant picture book that addresses grief and loss and demonstrates how kindness can bring hope. Written in spare prose and told from an intimate first-person point of view, the story follows Charlotte, a young girl who watches floodwaters rise in her home and is forced to evacuate to a storm shelter with her parents. Kind people she doesn't know give her…
Growing up, many of the female characters in the media I engaged with were thin stereotypes (and some still are). Slowly, culture shifted towards the “strong female character, which quickly became a stereotype of its own. As culture shifts again to more nuanced female characters, many of them are slapped with the label of “unlikeable.” The label usually means that the character isn’t a tired stereotype and is complex, multifaceted, and interesting. Also, nearly all the time, the same traits admired in a male character are despised in a female character (think of Alicent Hightower, whose moral complexity would certainly be celebrated in a man).
This book is told in first-person from the perspective of Dunleavy, a pretty judgmental young woman who is not happy to be partnered with the infamous Shintaro Tarish. She's stubborn, inexperienced, naive, a little full of herself, cold, overly logical, and has little to no emotional intelligence. She also takes everything in stride, has an incredible dry wit, and is genuinely caring.
She's the type of character who will make you feel so many emotions, because she's so real she leaps off the page. There were times when I audibly groaned because Dunleavy's actions were just so terribly frustrating. I was delighted by her and her slow-burn friendship with Shintaro, made so tantalizing because Dunleavy can be so terrible to him sometimes!
In a realm beset by natural disasters, only the magical abilities of the bonded Pairs—Source and Shield—make the land habitable and keep the citizenry safe. The ties that bind them are far beyond the relationships between lovers or kin—and last their entire lives…
Whether they like it or not.
Since she was a child, Dunleavy Mallorough has been nurturing her talents as a Shield, preparing for her day of bonding. Unfortunately, fate decrees Lee’s partner to be the legendary, handsome, and unbearably self-assured Lord Shintaro Karish. Sure, he cuts a fine figure with his aristocratic airs and undeniable courage. But…
As a former middle school language arts teacher, I’ve witnessed firsthand the struggles some students face trying to be accepted and the heartbreak they experience when they are not. Every child deserves to be seen and appreciated for who they are and not be excluded or ostracized due to factors over which they have little control. I write and promote picture books about friendship, acceptance, and inclusion because everyone deserves to be included…always.
This is a wonderful story whose main character has Down’s Syndrome, but it’s not a book about a child with Down’s Syndrome. The focus instead is on Adam’s kindness, his helpfulness, his positive attitude, and his community’s willingness to value him as a respected member. I absolutely love the sense of community inclusion found in this story.
A boy with Down syndrome lifts spirits all over town!
It’s the day after the big storm. Adam and his dog, Up, are finishing breakfast when the mayor appears on TV asking everyone to help with the cleanup. She says, “Now, it’s time to get to work. Up and at ’em!” When Adam hears the mayor tell him and Up to get to work, he’s on it! “We can help!” Adam says. And as everyone in the town is about to discover — they really can!
With kindness in his heart and a smile on his face, Adam shows readers…
