The most recommended physiology books

If you want to delve into how music functions in the human mind and how it helps support communities and groups, then Anthony Storr’s is the book for you. Eminent psychiatrist, Oxford professor, and proficient pianist and violist, Storr (author of Churchill's Black Dog) uses his deep knowledge of philosophy, psychology, and religion to address questions like “Where does music come from?”, “Is music a common language for all humanity?” “How does music trigger emotions?” “Are our encounters with music in any way comparable with encountering persons?” Drawing on the work of Jung, Nietzsche, and Schopenhauer, Storr argues that music, like religion, is a feature of all human cultures. Like religion, it offers solace and comfort from the hardships of life.

However, music is not universal—different cultures develop their own musical traditions and conventions, just as they develop different political systems and different languages. What is universal, and this… show more.

I think Matt Fitzgerald is the GOAT in the space of nonfiction books for endurance athletes. He’s not only prolific, but he’s also in tune with exactly what people want and need to hear. This book is one of his best.

I love that it validates my urge to do less and to focus on quality over quantity. This applies not only in sports but in all aspects of life! This book gives me permission to go easy most of the time and, when I don’t, to focus on exactly why I am doing hard things.

One of the world’s best neuroscientists, who won the Nobel Prize in 2000, engagingly describes neurological and cognitive diseases/conditions and how they can be debilitating but, in some cases, can lead to extraordinary mental abilities in memory, visual arts, etc.

It came out the same year as my book, and it adds to and complements it. I found the descriptions of brain disorders compelling and the history of psychiatry woven into the chapters fascinating. The relationship between certain cognitive disorders and highly creative people is discussed, and an intriguing reason for this is proposed.

This book is by an insect physiologist named Vincent G. Dethier. This book reveals the amazing and beautifully intricate behavior and physiology of a common moth (generally considered a pest). Expectations were high as his previous book To Know a Fly went beyond the physiology and elevated the common housefly to a comic character through his sketches. Tent-Makers is about the common "Tent caterpillars" that infest fruit trees and he includes sketches of these animals in their natural environment. This book, though small in size, is concise, succinct, and explores the physiology and behavior of these animals as they face one problem after another throughout their whole life cycle of a year. It is a work of sound scholarship derived from a close look at natural history. It is an in-depth view in non-technical language on a topic not generally penetrable to a general audience but here presented for the… show more.

Sadako Sasaki was a real child, one who survived the bombing of Hiroshima but who died from its aftereffects a number of years later. Hospitalized and terminally ill, she folded origami cranes, hoping magically, and fruitlessly, that they would bring her luck and save her life. A statue of Sadako stands outside of the Peace Museum in Hiroshima; I visited there a few years ago and was reminded again of the tragedy of war.

My first 3 picks put much of the blame for widespread attention capture on greedy actors engaged in a “race to the bottom of the brainstem” (Tristan Harris, former Google employee, became popular opponent of exploitative big tech). 

Although Carr does not shy from that theme, he seems to put much of the responsibility on our own shoulders: it is we who must resist many temptations of convenience in order to preserve our own cognitive strengths, such as creativity. Otherwise, we become shallow thinkers and reliant on AI even for something as characteristically human as wisdom. 

Carr’s follow-up to this book, The Glass Cage, is also very intriguing, and it offers a little more hope for a humanity that is currently bound up in a web of frightening technological dependency.

In my mind, Carr nails the real threats of AI: a total dumming-down of humanity to a level where we… show more.

If your kids love science and learning about God’s interesting world, picture books by Steve Jenkins are a must-have for your home library!

While it’s hard to choose a favorite, our family loves this one because it is packed with fascinating and weird animal facts (did you know there’s a lizard that shoots blood out of its eyes?) alongside beautifully detailed, Caldecott award–winning illustrations. Also, for those kids who want to dig deeper, there is a very informative backmatter section that will encourage further discovery.

Other Steve Jenkins recommendations include Biggest, Strongest, Fastest; Actual Size; and Bones, but our family has yet to find a Steve Jenkins book we haven’t liked! 

This book is a little off the beaten path too. One of the big issues that make athletes and recreational athletes quit their fitness journey is injuries. Supple Leopard aims to help an athlete use prehabilitation (“pre-rehabilitation”) methods to prevent pain and injuries. Often athletes may neglect their flexibility or mobility which leaves them with excessive tightness and sometimes dysfunction. One small fault in reading is that it’s easy to overemphasize using certain methods in this book to attempt to fix their issues (e.g. pain, tightness, lack of mobility) and neglect specifically targeted exercises addressing underlying issues like weakness, lack of endurance, and instability which can resolve them. These should be done at the same time rather than one or the other. 

When dealing with difficult behaviour, it can help to understand how your kids’ early experiences may have influenced their emotional landscape.

Sue Gerhardt's book draws on recent developments in neuroscience and developmental psychology to explain how babies’ brains are formed. She shows us that our early, fumbling parental mistakes can have consequences that play out over a lifetime.

As a working parent, I found it a sobering read–Gerhardt pulls no punches about the potentially damaging impact of putting your one-year-old in nursery, for example. But ultimately, the book is so persuasive that it feels worth facing up to these tough questions. She also constructs a compelling case about the long-term social impact of a government’s failure to support parents.

This book by G. Edelman played an important role in the development of our mathematical MES theory for complex "living" systems. Our specific application of MES to neuro-cognitive systems, named MENS, represents a kind of mathematical translation of Edelman’s book into Category Theory. 

Specifically, leveraging the categorical concept of a 'colimit,' we expand upon Edelman's principle of the "degeneracy of the neural code" by introducing a form of non-isomorphic redundancy termed the Multiplicity Principle (MP), wherein the system admits multifaceted components. Subsequently, we establish a significant result: if an MES adheres to the MP, the system is reliant not on pure reductionism but rather on an "emergentist-reductionism" as defined by the philosopher and physicist Mario Bunge.