The most recommended books on ageing

I’ve long been fascinated by how life unfolds from a single fertilized egg cell containing just one set of DNA, whether it’s a human, mouse, frog, worm, or anything else. While studying for my PhD in the Gurdon Institute in Cambridge, which combines brings together researchers working on development and cancer, and spending twelve years in science communication at Cancer Research UK, the world’s largest cancer research charity, I came to see cancer and development as two sides of the same coin: one process unfolding healthy life as egg becomes embryo, and the other ultimately bringing disease and death as a single cell grows into a deadly tumor. 

I have been a medical social worker for over 40 years working with people who have had a catastrophic illness. I counseled them and their family members. Because of this experience, I have a lot of knowledge, experience, and training regarding the challenges caregivers face. In addition, I was the primary caregiver for my parents and helped take care of 2 friends helping them to die with dignity. Finally, I am the author of an 8-time award-winning book called Role Reversal How to Take Care of Yourself and Your Aging Parents. I have written hundreds of articles on health-related topics including aging and caregiving.

I'm a physician, scientist, and food as medicine researcher who has spent three decades studying how the body defends itself against disease to protect health. A major focus of this has been on how your body responds to what you feed it. I'm an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. My work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases. My TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. 

When I turned 80, I was in a bit of a funk until I began interviewing people in their eighties for my book. I was astonished to find how happy the vast majority of them were and what active and exciting their lives were leading. I realized that life after 70 and 80 was not the same today as in the past. As a psychotherapist, a social psychologist, a writer, a mother of four, and a grandmother of 10, I realized I was the perfect person to write about this good news. And for the last 8 years my mission has been to spread the word about aging today.

My mom was an anthropologist, and when I was two, she took me to Sri Lanka, the island off the tip of India. After years of insisting that I wanted nothing to do with any social science, let alone anthropology, I ended up in graduate school studying… anthropology. Long story. Having taken up the family mantel, I returned to the village where I lived as a child and asked what had changed in the intervening years. Since then, my Sri Lankan interlocutors have suggested book topics that include labor migration, the use and abuse of alcohol, the aftermath of the Indian Ocean Tsunami, and the challenges of aging. 

I’ve been writing about birth for decades – how it became a medical process, managed by a surgical specialty in a factory-like setting. I’ve worked with contemporary midwives who are trying to reclaim birth, to move it back home, back to physiological and loving care. And over and over again, I see the similarities to the other gate of life – how death and dying also left home and went into the hospital, where people die, as they birth, pretty much alone – with perhaps a ‘visitor’ allowed. Covid made it worse – but in birth and death, it allowed the hospitals to return to what medicine considered essential: medical procedures, not human connections. 

I’ve been a little bit morbid since childhood. My father died when I was not quite 10 years old, and my mother was a huge fan of horror novels and scary movies. But I became seriously interested in death and dying when my mother got cancer and was facing the end of her own life. I acted as her medical advocate and participated in many aspects of her care. I'm also a sociologist who studies taboo elements of culture and I'm invested in creating a consciousness shift so that the United States is less death-phobic, allowing us all to live our lives more fully by addressing our mortality head-on!

I am a care aide (aka personal support worker) who has happily worked at an extended care facility for more than twenty years, and as such, I have been a compassionate listener to many a family member suffering from the tsunami of feelings involved when coping with aging parents or spouses, so I thought I would be well-positioned and emotionally prepared to cope when it was my turn to face my own mother's deterioration. How wrong I was! Thank goodness for the generous souls who write memoirs. Each of the books that I have chosen was an education and an affirmation to me as I tried to maintain my equilibrium while supporting my mother and my mother-in-law through their final years.

I've been in love with biology since first playing with earthworms and marveling at the sprouting of radish seeds as a five-year-old. Further interest and curiosity led me to positions as nature counselor at summer camps and an eventual college degree in biology. Medical school was at times tedious, but the efficient, compact, durable mechanics of the musculoskeletal system totally engaged my interest. A residency in orthopedic surgery and a fellowship in hand surgery were natural follow-ons. My other passion is a love of teaching, taking a learner from where ever their understanding is presently and guiding them to what they need to know next. And they should have fun in the process.