I’m passionate about connecting with people through therapy and helping them to better understand themselves. There’s no better way to do that than through reading. I’ve always been interested in the human condition, reading psychology magazines and books about love, mental health, and self-identity from a young age. They helped me to navigate tougher times when I was experiencing my own adversity. I believe in the power of health literacy, and with lived experience in mental health as both a psychotherapist and a client, I manage my own mental health using the same techniques I share with readers in my book and those found through reading books such as these.
This is the book I recommend to any clients or friends struggling with their anxiety. It’s a unique take on how anxiety has been understood throughout history and how it can impact us, told as Sarah goes on her own journey to discover how to live with the condition.
It’s beautifully researched, and I could see myself and my own beliefs about anxiety challenged and understood in so much of the text. My own copy is dog-earned, highlighted, and worn down due to multiple readings and referencing. A must-read!
If you love someone who is anxious, this book is for you.
I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn, she asked, into a thing of beauty?
So began a seven-year journey to find a more meaningful and helpful take on…
Jasper Becker is a foreign correspondent who spent decades reporting on China and the Far East. His the author of numerous books including Hungry Ghosts – Mao’s Secret Famine, Rogue Regime – Kim Jong Il and the looming threat of North Korea, City of Heavenly Tranquillity, and most recently Made in China – Wuhan, COVID and the Quest for Biotech Supremacy.
I once saw the 10th Panchen Lama give a very rare press conference in Beijing. This remarkable Tibetan endured years of imprisonment for writing a report describing mass arrests, political executions, and man-made starvation in Tibet in the early 1960s. The report makes it clear that the famine and the eradication of religion was a deliberate policy. It was quite likely that more than any other group the Tibetans suffered more than any other group in China. Although he was at times criticised as a collaborator, compared to the Dalai Lama, who escaped to India, the report reveals that there was no escape from this genocide for any Tibetan.
I believe that creativity and mindfulness are critical qualities for a well-lived life. This is something I learned through personal experience as a former lawyer who returned to my childhood dream of creating art and stories. Mindfulness—a kind, nonjudgmental awareness of what is happening in the present moment in and around you—helps people of all ages practice self-compassion, appreciate the world and others, and see life as an adventure. I write and illustrate picture books to share these concepts through storytelling, teach mindful creative classes, and am a certified meditation teacher through The Awareness Training Institute and the Greater Good Science Center at UC Berkeley.
This book beautifully demonstrates the power of compassion, which goes hand-in-hand with mindfulness. It tells the story of the Dalai Lama’s life, with a focus on how his mom helped him cultivate compassion and how that seed of compassion lives in all of us.
I think this book is great for kids who learn best through storytelling, and I like that it offers exposure to Tibetan Buddhism, Eastern culture, and the Dalai Lama as a historical figure for children and adults of all backgrounds and religions.
For the first time ever, Nobel Peace Prize Laureate His Holiness the Dalai Lama addresses children directly, sharing lessons of peace and compassion, told through stories of his own childhood.
One of today's most inspiring world leaders was once an ordinary child named Lhamo Thondup. In a small village in Tibet, his mother was his first great teacher of compassion. In everyday moments from his childhood, young readers begin to see that important lessons are all around us, and they, too, can grow to truly understand them.
With simple, powerful text, the Dalai Lama shares the universalist teachings of treating…
If I needed an excuse to be an explorer, I’d say it was inherited wanderlust. My grandparents moved to China in the 1920s and my grandmother became an unconventional traveller by mule in the wilds. My mother spent her childhood there. And much of her married life in West Africa, where I was born and raised. The wildest places fill me with curiosity.
This book opened a window into another world for me. Heinrich stopped his journey and became part of that extraordinary world as tutor and friend to the Dalai Lama. His writing of his years there created a spell of exotic mystery. That world is no longer in existence, but the city continues to be a magnet for travellers. I tried to get to Lhasa in 1984 but got arrested by Chinese police. Instead of jail, they made me write outlines 200 times that I’d turn over a leaf and not go to Lhasa. So still in search of new worlds, I went off to Yunnan’s mountain top hidden monasteries. And I treasure the memory of Heinrich’s book as an insight into a world that has gone forever.
In this vivid memoir that has sold millions of copies worldwide, Heinrich Harrer recounts his adventures as one of the first Europeans ever to enter Tibet. Harrer was traveling in India when the Second World War erupted. He was subsequently seized and imprisoned by British authorities. After several attempts, he escaped and crossed the rugged, frozen Himalayas, surviving by duping government officials and depending on the generosity of villagers for food and shelter.Harrer finally reached his ultimate destination-the Forbidden City of Lhasa-without money, or permission to be in Tibet. But Tibetan hospitality and his own curious appearance worked in Harrer?s…
Our world is so very challenging and it is easy to get overwhelmed with what isn’t right/needs fixing.
The Dalai Lama and Archbishop Desmond Tutu have seen both personal and world hardship up close, and yet both have found ways of finding joy each day despite this. Being both grounded and finding joy in the little things helps our mental health, and this conversation between these two was both light and reflective and immensely useful to me, when feeling challenged by all that was in front of me. A joy to read and to apply in real life.
Two spiritual giants. Seven days. One timeless question.
'The ultimate source of happiness is within us.' DALAI LAMA
'We grow in kindness when our kindness is tested.' DESMOND TUTU
Archbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they have continued to radiate compassion, humour and above all, joy.
To celebrate His Holiness's eightieth birthday, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala. The two men spent a week discussing a single burning question: how do we…
Maybe reincarnation, maybe early interest, but since elementary school I had a call that I didn’t quite understand. It became clearer as I moved through high school, college, and grad school. Traveling to India and Nepal from 1989-1990 for 9 months was the gestation period for my interest in this Tibetan yogic path. I was fortunate to continue training at Ligmincha International as well as in Menri Monastery in India, Tritan Norbutse in Nepal, and visit Tibet. From teaching in the US, Latin America, and Europe, my greatest privilege was the 20 years at MD Anderson Cancer Center in Houston, connecting with people at a deep human level.
I had been backpacking through the North of India, staying in Hindu ashramsand Buddhist monasteries, when I heard that His Holiness the Dalai Lama had been awarded the Nobel Peace Prize. I set my mind up to meet him and I did! I was face to face with him in a public blessing that literally left me speechless. And then, I just sat under a tree crying; a moment that changed my life. This book is composed of talks H.H. gave, including his Nobel Prize acceptance speech. And one important message for me, from the book and my interactions with him, is his phrase “a good heart is the best religion.”
More than anything, I consider myself an artist. I rely on intuition or “gut feelings” to guide me. The laws of the universe have proven to me that thoughts do become things. I often say, think good thoughts. The books I’m recommending, are all about following your instincts and releasing any outcome to find the treasures in your life. I believe in the law of attraction. I love food, music, and Hollywood and have invited it all into my restaurant. I’m a chef with a culinary arts degree, an award-winning author and chef to the stars. Feeding many celebrities from Bradley Cooper and Ryan Gosling to The Cake Boss and Alton Brown. Dreams do come true!
Did you ever want to escape your life? Like that soap commercial, “Calgon, take me away!” That just so happens in this book. The Pope and the Dalai Lama decide they need a break from their high-profile lives and just want to slip away into society. To be unnoticed and ordinary. So they don a disguise and escape the Vatican in a Maserati? Thus begins this story, a part whimsical, part spiritual road trip touring Italy, detailing cultural and political differences alongside the identities with which we define ourselves and that one difficult question gets asked, exactly where and how far does one person’s tolerance or openness end? This delightful story kept me captivated while sharing spiritual inspirations and words of hope and kindness.
What happens when the Pope and the Dalai Lama decide they need a secret vacation?
Roland Merullo’s playful, eloquent, and life-affirming novel finds the world’s two holiest men teaming up for an unsanctioned road trip through the Italian countryside--where they rediscover the everyday joys and challenges of ordinary life.
During the Dalai Lama’s highly publicized official visit to the Vatican, the Pope suggests an adventure so unexpected and appealing that neither man can resist: they will shed their robes for several days and live as ordinary men. Before dawn, the two beloved religious leaders make a daring escape from Vatican…
As long as I can remember, I have wanted to understand how the universe works. I studied physics with a firm belief in scientific materialism, the belief that all things can or will be explained by science, including consciousness. However, after earning an advanced degree I found myself no closer to a satisfying answer to my inquiry into the relationship between consciousness and the physical world. Then, a personal experience of unembodied consciousness convinced me that my answers would have to come from a reexamination of all that I had believed, an internal journey over decades that has borne fruit in unexpected and magical ways.
I fell in love with the Dalai Lama while reading this book. While telling his own story, he makes it clear that the most important knowledge a human being can have is not amenable to the usual idea of scientific inquiry, which typically involves analyzing external phenomena. I learned about how inner awareness yields to contemplative investigation in the Buddhist tradition, enabled by the development of refined attention through meditation. As I read this book, I could feel the love that remains when all judgment about ourselves and others is finally released.
Gallileo, Copernicus, Newton, Niels Bohr, Einstein. Their insights shook our perception of who we are and where we stand in the world and in their wake have left an uneasy co-existence: science vs. religion, faith vs. empirical enquiry. Which is the keeper of truth? Which is the true path to understanding reality?
After forty years of study with some of the greatest scientific minds as well as a lifetime of meditative, spiritual and philosophical study, the Dalai Lama presents a brilliant analysis of why both disciplines must be pursued in order to arrive at a complete picture of the truth.…
I’m a veteran teacher, instructional coach, and speaker. I’ve dealt with the bull crap and beauty of education for a decade and a half. As such, I’m dedicated to helping educators find their love of this work, even amidst the struggles. I’m a columnist for Education Leadershipand host of the Educator Happy Hour podcast. I travel all over the world to help teachers and school leaders learn the science of well-being so they can be at their best in order to give their best, even on full-moon, post-holiday, “WIFI crashed” days of student chaos.
I was an angsty, trouble-making, “pain in the ass-essement” of a student. A mischief maker. A frequenter of the principal's office. Then junior year, I find myself at a rummage sale holding a book with a cheesy, smiley Buddhist on the cover about happiness. Maybe it was curiosity (or what I’d later realize was depression) but I felt I had to buy the book. No book has changed my life more.
Co-written by H. H. the Dalai Lama and psychiatrist Dr. Howard C. Cutler, this book is a pragmatic, down-to-earth exploration of how our thoughts – our reactions to hardships – can shape our well-being. Not preachy, nor touchy-feely, this book can explain how to acknowledge the challenges of life while taking our happiness into our own actions. If you’re going to suffer (and in teaching, you willsuffer), why not take a masterclass on how to find happiness within…
In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness.
The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom.
For the many who wish to understand more about the Dalai Lama's…
I’ve always loved fairytales, whimsical stories, and mysteries. Plus, I’m passionate about mind-expanding, heart-opening books that offer me new ways to understand myself and the Universe we live in. And I particularly like books that show me ways to have more of what brings me joy and pleasure. When I can get all of this in a novel I’m in heaven.
I’m a crazy cat lover and a lover of all things mystical so this book makes my heart purr.
It’s about His Holiness the Dalia Lama rescuing a starving and pitiful kitten he finds on a street in New Delhi and takes to his home in the Himalayas. This is a very sweet and warmhearted story told from the cat's bird eye view as she spies on his meetings with Hollywood celebrities, VIPs, and philanthropists.
It’s a through-the-back-door crash course in Buddhism.
'In the months that followed I watched His Holiness working on a new book... I began to think that perhaps the time had come for me to turn my paws to a book of my own . . . one that tells my own tale . . . How I was rescued from a fate too grisly to contemplate, to become constant companion to a man who is not only one of the world's greatest spiritual leaders and a Nobel Peace Prize laureate, but who is also a dab hand with the can opener.'
