I have lived with anxiety all my life – it’s a real bugger. At school, I would worry about wearing the wrong shoes or forgetting my shorts for football. Anxiety can be paralyzing and often coupled with its BFF depression, which I have too. Nice eh? I also know that when you face up to anxiety and start swearing at it, not letting it rule you, understand what it is and how useless it is, things start to get easier. It’s not about getting rid of anxiety, it’s about managing it, not letting it rule you. That’s what my book does, with a large dollop of humour thrown in to help things.
I really like how accessible this book is. A great mix of personal stories from the author who lives with anxiety and tools and techniques to try. It’s friendly and helpful and not full of jargon or complicated exercises that make you feel more exhausted. You can come back to the tips and tricks at different points and try them again if they haven’t worked the first time. You feel like the author understands what you’re experiencing and is here to help – like a wise Uncle might do when you’re struggling.
Having spent years trying different strategies to manage my anxiety, I feel I’ve been around the anxiety block a few times! I’ve learned a lot of simple, yet powerful, tips and tricks that really work to overcome anxiety….. and I know they can work for you too.
From my first panic attack in my twenties, through the pre and post natal anxiety of my 30’s, I fought, studied and researched anxiety. Now, through evaluating therapies and studying neuroscience research, I have cracked the code to understanding and challenging my anxious brain to live…
I’ve been fascinated by languages since my teenage years, when, in addition to my native Russian, I learned English, French, Spanish, Latin, Hebrew, and Esperanto to varying degrees of fluency. But it was in college that I decided to pursue linguistics as a profession, in part influenced by one of the books on my list! After 20 years of doing scientific research and teaching linguistics at different universities, I switched gears and now focus on bringing linguistic science to the general audience of lifelong learners. Even if you don’t change your career, like I did, I hope you enjoy reading the books on my list as much as I have!
I couldn’t put down this book from the very first pages that tell the story of Monsieur Leborgne and how Doctor Broca, who treated him, made the vital linguistic discovery that immortalized his name.
I learned that some groundbreaking linguistic discoveries are still made in hospitals, but one no longer needs to have a brain injury to be of interest to neurolinguistic science.
I also loved discovering how clever experiments are designed and how MRI gives us a window into how language works in the brain in real-time.
I have spent my entire professional life quietly patrolling the frontiers of understanding human consciousness. I was an early adopter in the burgeoning field of biofeedback, then neurofeedback and neuroscience, plus theory and practices of humanistic and transpersonal psychology, plus steeping myself in systems theory as a context for all these other fields of focus. I hold a MS in psychology from San Francisco State University and a PhD from Saybrook Institute. I live in Mount Shasta CA with Molly, my life partner for over 60 years. We have two sons and two grandchildren.
Les Fehmi (recently deceased, to my great sadness) was a mentor of mine from the early days of biofeedback training decades ago. He was truly one of the great pioneers in the study of consciousness and the brain. This book, co-authored with Jim Robbins, is a succinct presentation of his brilliant discoveries about the deep mysteries of attention as a gateway to experiencing the most subtle aspects of consciousness in general.
A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression,…
I’ve sat in many grief circles and listened to fellow grievers share their pain at being abandoned or misunderstood by their friends and families as they grieve. Often we suffer the secondary loss of community because our culture has not taught us how to grieve or how to be a friend to those in grief. My wife and I found some invaluable tools that helped us communicate our needs to our community, and keep them close on our grief journey. One of those tools is grief books. I’ve read dozens of them, and while everyone responds to grief books differently, I think these five books are the very best.
This book is a wonderful practical guide to grieving that is accompanied by charming illustrations from the author. This might make it sound child-like or cutsie, but it’s not at all.
It’s an honest and fierce guide that doesn’t use any cheesy aphorisms or simplistic clichés about grief. It tells it like it is, but with kindness and hope. It helped me feel not so alone.
Welcome to the Grief Club--a place where one human who experienced a terrible loss, Janine Kwoh, is at the door to welcome other humans who are grieving. It is not an instruction manual, or a step-by-step playbook, or a memoir. It is, rather, a fresh, empathetic approach to all of the surprising, confusing, brutal, funny, and downright bizarre parts of grief. Combining her own experiences with grief--the author's partner died when both were in their late 20s--with what she learned from others in her "grief club," Kwoh uses brief writings and observations, hand-drawn illustrations, and diagrams to explore all the…
I’m an autistic person and mother of an autistic child and a huge part of my book-loving life is finding characters like us. Up until the last few years that’s not been easy, but this lack of fair representation has driven me to seek out books that shine a spotlight on neurodivergent children, smashing stereotypes and harmful notions that continue to be promoted and adored via mainstream media. Recommending books that portray neurodivergent characters in a way that does more harm than good and reinforces the stigma and treatment of neurodivergent people in real life, so I use my platform to talk about the right books telling the right stories.
The Someday Birds was an absolute page-turner for me.
The author draws you immediately into the main character, Charlie’s, head and keeps you there in the most delightful way with writing that is beautifully lyrical and immersive. To some, on the outside, the plot may seem quiet, but it is explosive and loud to Charlie. That is what matters and makes this book such a clever and accurate representation of an autistic brain.
It’s also a wonderfully balanced portrayal, not shying away from the everyday struggles autistic people often battle through, but also the purity and joy they can experience if allowed.
The Someday Birds is a debut middle grade novel perfect for fans of Counting by 7s and Fish in a Tree, filled with humor, heart, and chicken nuggets. Charlie's perfectly ordinary life has been unraveling ever since his war journalist father was injured in Afghanistan. When his father heads from California to Virginia for medical treatment, Charlie reluctantly travels cross-country with his boy-crazy sister, unruly brothers, and a mysterious new family friend. He decides that if he can spot all the birds that he and his father were hoping to see someday along the way, then everything might just turn…
I was stimulated by Norbert Wiener’s “Cybernetics” to study circuits in the brain that control behavior. For my graduate studies, I chose the olfactory bulb for its experimental advantages, which led to constructing the first computer models of brain neurons and microcircuits. Then I got interested in how the smell patterns are activated when we eat food, which led to a new field called Neurogastronomy, which is the neuroscience of the circuits that create the perception of food flavor. Finally, because all animals use their brains to find and eat food, the olfactory system has provided new insights into the evolution of the mammalian brain and the basic organization of the cerebral cortex.
If flavorful food has been a critical element in the evolution of our large brains, how did large brains give rise to our high intelligence? This is to be found in the circuits of our cerebral cortex and the regions to which it is connected. Daeyeol Lee is one of the leaders in research on how the cerebral cortex generates behavior in monkeys, for its insights into how this occurs in humans. This is providing new ways to define the neural basis of intelligence based on the application of new single-cell recording techniques in primates and brain scanning techniques in humans.
With his approach based on a deep understanding of how primates gave rise to humans, Lee asks the critical questions: What is intelligence? How did it evolve from monkeys to humans? Can computers and artificial intelligence ever equal human biological intelligence in all its complexity? Based on Lee’s research…
What is intelligence? How did it begin and evolve to human intelligence? Does a high level of biological intelligence require a complex brain? Can man-made machines be truly intelligent? Is AI fundamentally different from human intelligence? In Birth of Intelligence, distinguished neuroscientist Daeyeol Lee tackles these pressing fundamental issues. To better prepare for future society and its technology, including how the use of AI will impact our lives, it is essential to understand the biological root and limits of human intelligence. After systematically reviewing biological and computational underpinnings of decision making and intelligent behaviors, Birth of Intelligence proposes that true…
I’ve known since I was 5 years old that my passion in life was helping people be all they came to this planet to be. I have been working with individuals, couples, businesses, and groups, and teaching courses for 54 years. Having had many years of my own psychotherapy, and 17 years into practicing traditional psychotherapy, I was not happy with the results, so I prayed for a teacher or a process that would really work. 38 years ago, I met Dr. Erika Chopich and we co-created the powerful Inner Bonding process, brought to us by our higher guidance, that rapidly heals on a very deep level, far beyond traditional psychotherapy.
I’m delighted with this book because it so aligns with the work I do. Dr. Taylor is a very well-known neuroanatomist, who has scientifically discovered so much about how the brain works, and I love how what she discovered lines up exactly with what we’ve discovered that I’ve written about extensively. In the few conversations I’ve had with her, I’ve been blown away by how much her research validates our process of Inner Bonding. This powerful book will help you to understand so much about yourself.
Discover how to tap into the present moment, shift out of anxiety and gain a sense of deep inner peace by understanding the brain's two hemispheres.
At age 37, Harvard neuroanatomist Jill Bolte Taylor suffered a massive left-hemisphere stroke that took away her ability to speak, walk, read, write or remember any of her life - and gave her an unprecedented, profound experience of dwelling in the right hemisphere and the sense of oneness and peace to be found there. Her recovery led to her writing the New York Times bestseller My Stroke of Insight, being named one of Time…
I have spent my entire professional life quietly patrolling the frontiers of understanding human consciousness. I was an early adopter in the burgeoning field of biofeedback, then neurofeedback and neuroscience, plus theory and practices of humanistic and transpersonal psychology, plus steeping myself in systems theory as a context for all these other fields of focus. I hold a MS in psychology from San Francisco State University and a PhD from Saybrook Institute. I live in Mount Shasta CA with Molly, my life partner for over 60 years. We have two sons and two grandchildren.
Of the dozens of books on neuroscience that I have in my library, I consider this one the most comprehensive and authoritative. I quote passages from it extensively in my own book. Its scope and richness qualify it as a primary text for neuroscience students.Buzsáki has enabled me to understand some of the most intricate structures and functions of the human brain.
Studies of mechanisms in the brain that allow complicated things to happen in a coordinated fashion have produced some of the most spectacular discoveries in neuroscience. This book provides eloquent support for the idea that spontaneous neuron activity, far from being mere noise, is actually the source of our cognitive abilities. It takes a fresh look at the coevolution of structure and function in the mammalian brain, illustrating how self-emerged oscillatory timing is the brain's fundamental organizer of neuronal information. The small-world-like connectivity of the cerebral cortex allows for global computation on multiple spatial and temporal scales. The perpetual interactions…
Do you ever wonder what your dog’s life was like before he became part of your family? Or what your dog is thinking when she stares at you? I’m a journalist, and when I get curious about something, I start asking questions, and I read. A lot. When I started researching the book that would become Dogland, I began collecting dog books of all kinds: novels, memoirs, nonfiction. Now I review dog books for EcoLit Books, an online journal featuring works with animal welfare and environmental themes. The books listed below—a mix of fiction and nonfiction—are some of my favorites.
I am forever wondering what goes on in the deep recesses of my dogs’ brains. (Except if it’s 5:00 p.m. and my Labrador-mix locks eyes on me. Then, I know it’s dinner time.) It’s this desire to peer into my dogs’ heads that attracted me to Gregory Berns’ pioneering research. In 2011, Berns came up with the radical notion that dogs could be trained to enter an MRI machine and remain still long enough to have their brains scanned and thus, studied. Many doubted him, but Berns and his Terrier-mix Callie proved them wrong. This is their incredible story.
The powerful bond between humans and dogs is one that's uniquely cherished. Loyal, obedient, and affectionate, they are truly "man's best friend." But do dogs love us the way we love them? Emory University neuroscientist Gregory Berns had spent decades using MRI imaging technology to study how the human brain works, but a different question still nagged at him: What is my dog thinking?
After his family adopted Callie, a shy, skinny terrier mix, Berns decided that there was only one way to answer that question-use an MRI machine to scan the dog's brain. His…
I began research as an undergraduate at Harvard College, initially studying the effects of vitamin A deficiency on the photoreceptors in the eye that capture the light and initiate vision. After receiving my PhD and starting my own laboratory, I became fascinated with the other four classes of cells/neurons found in the retina, which begin the analysis of visual information: two being in the outer retina and two in the inner retina. We mapped out the synaptic interactions among the neurons, recorded from them, and began to put together the neural circuitries that underlie the visual messages that are sent to other parts of the brain.
Although this book has been around for a very long time, I only encountered it earlier this year.
It is a scientific fiction novel based on a supposed treatment given to a mentally handicapped young man (Charlie) that gave him great intelligence. This treatment had been tried earlier on mice (one being Algernon), enabling them to do cognitive tasks impossible for ordinary mice. The basis for much of the book was that the treatment was not permanent, and first, Algernon and then Charlie deteriorated back to where they were cognitively before the treatment.
The book beautifully describes what it was like (in Charlie’s own words) to be cognitively disabled before the treatment and how he was treated by people; then, when the treatment was effective, and finally, as he was deteriorating, which he recognized was happening. Although fictional, the descriptions of the cognitive changes in Charlie are compelling.
