The most recommended books on diabetes

I believe in having heroes, and the more human and relatable they are, the better. In this book, Supreme Court Justice Sonia Sotomayor tells her amazing story while also showing that she is not so different from the rest of us.

And while it’s a fascinating and inspiring story, what I love about this book is the same thing that I love about the person who wrote it. She’s normal and relatable, a person who has struggled with diabetes since she was small, who grew up in the most modest of circumstances, and who rose to become the first Hispanic person on the Supreme Court both because she is extraordinary and because she is just like the rest of us. 

Bliss’s classic book is the definitive account of the discovery of insulin by Canadians Frederick Banting, Charles Best, J.R.R. Macleod, and James Collip. I share this story in my book but Bliss delves far deeper into this incredible tale full of drama and human failings.

Bliss describes Banting as a failed surgeon who had a middle-of-the-night epiphany about how to isolate the unknown product of the pancreas’s mysterious islets of Langerhans cells. Eminent scientist Macleod gives Banting a chance and some lab space, but in the end, Banting accuses Macleod of stealing credit for this discovery that turns diabetes from a death sentence into a chronic, manageable illness.

Banting loathes Macleod so much that he almost refuses his Nobel Prize because he is so angry that Macleod will also get one!

The discovery of insulin in early 1922 was a medical milestone that has since saved countless lives–my own included. Until this moment, a diagnosis of Type 1 Diabetes was a certain death sentence. But as diabetes clinician and historian of medicine, Chris Feudtner points out, the success of insulin has distorted historical accounts of diabetes by marginalising the experience of the patient in favour of narratives that focus on the development of medical technology to treat them. And Feudtner’s diagnosis is confined not just to diabetes but to the history of medicine in general. Following a personal epiphany that patients have an existence beyond X-rays and blood tests, Feudtner set out to address this problem by writing a history of diabetes as told from the perspective of patients. He does so magnificently and offers important insights about our relationship with technology that extend well beyond the treatment of diabetes.

The authors wanted to understand why compassion and empathy had left the hearts of healthcare workers and find ways to revive them. To do this, Dr. Trzeciak took two years off work to study the literature on compassion and empathy in medicine. 

His book, full of powerful examples, makes us understand the importance of compassion as a therapeutic tool, which has the advantage of being free and universal. His approach leads him to conclude that it only takes a few seconds in a medical interview for compassion to live on with all its magical effects.

A must-read for all healthcare professionals and their patients.

The Rested Child puts a different spin on parenting challenging kids. Chris Winter is a neurologist and sleep specialist who has seen countless situations where bad behavior is a symptom of sleep problems. He writes that irritability, ADHD, mood disorders, obesity, and diabetes are only a few of the possible manifestations of sleep disorders. Winters makes some great recommendations, including reassuring kids about “bad sleeps.” Everyone has nights where they don’t sleep so well, he writes, and that’s okay. Because sleep is so important, you want your kid to feel confident and optimistic about their sleeping, not worried. He has some surprising advice, including strongly recommending against sleeping medications of every kind, and advocating for a later start to school, especially for kids from about eleven years old and up.

Perry has created two great characters in Aidan and Kate. Both are damaged in their own ways – Kate has diabetes and Aidan lost an arm in Afghanistan - and certain their problems are the only things that define them. Watching them grow and change and accept that they are so much more than their problems makes this a satisfying read.

Besides being a writer, I am a group fitness instructor who likes to take care of her health. I know a lot about physical fitness but not as much about nutrition. This book taught me the value of the food we eat and the great benefits of eating nutritional foods.

The author breaks down a plethora of different foods, which have healing properties for our bodies for long, healthy lives. I learned so much from the book and am incorporating it into my daily life without dieting. It is literally a life-transforming book. 

I instantly became of fan of Mira, a STEM-loving pre-teen who is dealing with a lot: her best friend moving away, a very sick cat she adores, and her father’s depression after losing his job. At first, she thinks her big brain has to be the key to unlocking how to solve her troubles, but over the course of the chapters, she realizes that opening her heart to new friends and modeling true perseverance goes a lot farther. This book has so much sweetness and humor, but it's not fluff. Every page feels like a real kid dealing with real stuff and trying to use whatever she can to help her family through a really tough time. 

I’ve read post-apocalyptic novels for adults, but I know that children have even more reason for anxiety about potential present-day disasters.

96 Miles is a survival novel for readers aged 9-12 that appealed to me because the disaster is a believable, wide-scale power outage. The setting is identifiably now, and it takes place on a lonely road in the desert in Nevada.

The book is a page-turner, but there’s also a sense of hope that kept me reading. The four children pool their resources: food, water, knowledge, and maybe most importantly, emotional support. Their teamwork and a few practical survival skills keep them going when many adults would have given up.

Dr. Hayes is the originator of Acceptance and Commitment Therapy, an innovative approach to addressing human suffering based on examining and changing our relationship to our thoughts. 

This book looks at the many ways that our capacity for evaluative and judgmental thought leads to suffering. Then, it offers a map for changing how we relate to and respond to those thoughts. 

It offers tools for shifting away from struggling with our internal narratives toward taking action based on our values.