The most recommended best books on insomnia

Who picked these books? Meet our 24 experts.

24 authors created a book list connected to insomnia, and here are their favorite insomnia books.
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Book cover of Abbott Awaits

Emma Smith-Stevens Author Of The Australian

From my list on “funny-sad” contemporary novels.

Why am I passionate about this?

Much laughter is born out of sadness. Humor can be a way to cope or even reinvent our realities in ways that bring relief—and release. There's a misconception that “serious literature” should be humorless; crack a smile and you’re a fraud. However, the worlds and characters that emerge from this way of thinking do not ring true to me. Who among us hasn’t joked to help deal with sorrow? Or to satirize the outrageous? Or simply because life--however brutal—is also sometimes funny? The more a writer allows laughter to intermingle with tears, the more I believe in the story, and the more I enjoy it. That is why I wrote a “funny-sad” novel, The Australian.

Emma's book list on “funny-sad” contemporary novels

Emma Smith-Stevens Why did Emma love this book?

Abbott Awaits follows the spectacularly ordinary life of a father with a two-year-old; husband to an insomniac, pregnant wife; and university teacher. Bachelder evokes beauty in the mundane, dazzling splendor in domestic tedium, and in the middle of cleaning up his daughter’s vomited-up raspberries, a revelation that gets to the heart of Abbot’s heart-crushing yet devastatingly funny tour of his wildly imaginative inner life: “The following propositions are both true: A) Abbott would not, given the opportunity, change one significant element of his life, but B) Abbot cannot stand his life.”

By Chris Bachelder,

Why should I read it?

1 author picked Abbott Awaits as one of their favorite books, and they share why you should read it.

What is this book about?

A quiet tour de force, Chris Bachelder's Abbott Awaits transforms the ordinary into the extraordinary, startlingly depicting the intense and poignant challenges of a vulnerable, imaginative father as he lives his everyday American existence.

In Abbott we see a modern-day Sisyphus: he is the exhausted father of a lively two-year old, the ruminative husband of a pregnant insomniac, and the confused owner of a terrified dog. Confronted by a flooded basement, a broken refrigerator, a urine-soaked carpet, and a literal snake in the woodpile, Abbott endures the beauty and hopelessness of each moment, often while contemplating evolutionary history, altruism, or…


Book cover of Mental Health Effects of Covid-19

Sharon L. Cohen Author Of Disaster Mental Health Community Planning: A Manual for Trauma-Informed Collaboration

From my list on helping individuals respond to traumatic events.

Why am I passionate about this?

Sometimes you need to search for the next roads to take in your life; other times these roads approach you. I was looking for new ways to use my long-term communication and mental health advocacy skills and then, sadly, the Sandy Hook shooting occurred. I immediately wanted to help community members ease their pain and assist cities nationwide to greatly improve their disaster mental health response. I never expected a pandemic would arrive only two months after I published, making my book all the more important. Now climate change is exacerbating our already stressful times, and we must act to stem mental health issues before they become out of hand.  

Sharon's book list on helping individuals respond to traumatic events

Sharon L. Cohen Why did Sharon love this book?

This comprehensive book provides information on the impact of COVID worldwide as it is currently understood, so future researchers will have a basis for comparison. The book’s authors address factors such as lockdowns, job loss, grief, and uncertainty that have led to depression, distress, anxiety, and PTSD. Also covered is how different world populations as refugees, at-risk populations as the elderly and frail, and roles as parents have been both mentally and physically impacted. This information will help communities develop programs to help relieve mental health concerns and protect people against similar threats in years to come. The book also includes wellness activities like meditation that help reduce the negative effects of COVID on mental health.

By Ahmed A. Moustafa (editor),

Why should I read it?

1 author picked Mental Health Effects of Covid-19 as one of their favorite books, and they share why you should read it.

What is this book about?

The physical effects of COVID-19 are felt globally. However, one issue that has not been sufficiently addressed is the impact of COVID-19 on mental health. During the COVID-19 pandemic, citizens worldwide are enduring widespread lockdowns; children are out of school; and millions have lost their jobs, which has caused anxiety, depression, insomnia, and distress. Mental Health Effects of COVID-19 provides a comprehensive analysis of mental health problems resulting from COVID-19, including depression, suicidal thoughts and attempts, trauma, and PTSD. The book includes chapters detailing the impact of COVID-19 on the family's well-being and society dynamics. The book concludes with an…


Book cover of The Coconut Wireless

Ann Göth Author Of Volcanic Adventures in Tonga: Species Conservation on Tin Can Island

From my list on sweeping you to remote islands in the South Pacific.

Why am I passionate about this?

I am an Australian writer with a passion for all books about the South Pacific. Thirty years ago, I embarked on a two-year mission to the Kingdom of Tonga, and soon after, my job as a naturalist on cruise ships took me to many beautiful, fascinating, and often very remote island nations in that region. Nowadays, my jobs as a writer, scientist, high school teacher, and mother leave little room to navigate to that beautiful part of the world, but I continue to read whatever seems even slightly related to the South Pacific Theme. I hope you enjoy the books on this list as much as I have!

Ann's book list on sweeping you to remote islands in the South Pacific

Ann Göth Why did Ann love this book?

This book evoked so many memories from my life in Tonga.

Prior’s humorous accounts of his travels in this island kingdom brought back to me the laidback lifestyle, the flexibility one needs to have when living and traveling in “Tongan Time”, the different foods, customs, and attitudes, and most of all, the friendliness of the people. Having been there myself, one thing was clear: Prior did experience the real Tonga.

And having visited several uninhabited islands there, I especially enjoyed the vivid descriptions of his breakaway to a deserted island, which was full of adventure, tropical bliss, and unexpected hiccups. Simply Tonga as it lives and breathes!  

By Simon Michael Prior,

Why should I read it?

1 author picked The Coconut Wireless as one of their favorite books, and they share why you should read it.

What is this book about?

When Simon and Fiona embark on a quest to track down the Queen of Tonga, they have no idea they’ll end up marooned on a desert island.

No idea they’ll encounter an undiscovered tribe, rescue a drowning actress, learn jungle survival from a commando, and attend cultural ceremonies few Westerners have seen. 

As they find out who hooks up, who breaks up, who cracks up, and who throws up, will they fulfil Simon’s ambition to see the queen, or will they be distracted by insomniac chickens, grunting wild piglets, and the easy-going Tongan lifestyle?



Book cover of Die Noon

Kris Bock Author Of Something Shady at Sunshine Haven

From my list on mystery series when you need a laugh.

Why am I passionate about this?

When I make a snarky remark during a party, chances are one person will catch my eye with the amused look that says, “I saw what you did there.” Everyone else will keep right on talking. But in a book, the reader is right there in the character’s head, which lets your audience catch those subtle humorous comments. In my mystery series, The Accidental Detective, Kate shares witty observations about life with the reader – making Kate funnier than I am. I don’t do as much slapstick and joking (in life or in fiction), but I enjoy writers who pull off those forms of humor well. Humor makes life’s challenges bearable

Kris' book list on mystery series when you need a laugh

Kris Bock Why did Kris love this book?

Matilda moves to the small New Mexico town of Goodnight after inheriting a house, a small newspaper, and two dogs. She learns just how odd the town is when she starts investigating the murder of a reporter. The town of Goodnight is pretty bizarre, but speaking as someone who lives in a small town in New Mexico, Goodnight is more believable than it might seem to an outsider. I prefer books where weirdness is something to celebrate, and here the characters embrace their crazy with enthusiastic joy. This story is part screwball comedy and part mystery, and both work.

By Elise Sax,

Why should I read it?

1 author picked Die Noon as one of their favorite books, and they share why you should read it.

What is this book about?

Matilda Dare can’t sleep. Her insomnia is one more reason to move to the quirky small town of Goodnight, New Mexico after she inherits a house, a small newspaper, and two old dogs there. But despite the Goodnight name, Matilda still spends hers wide awake, and she has good reason after a reporter is murdered. With a mystery to solve, she begins to investigate the town and uncovers more suspects than she knows what to do with.

Meanwhile, the hottie cowboy sheriff is doing his own investigation into Matilda, and the mysterious, handsome stranger, who just happens to live with…


Book cover of Wild Horses of the Summer Sun: A Memoir of Iceland

Candace Wade Author Of Horse Sluts: The Saga of Two Women on the Trail of Their Yeehaw

From my list on horse journeys not to be missed.

Why am I passionate about this?

The me of me is a “late in life rider” and freelance writer—with an edge. I learned to ride horses in my ‘40s when we left the wonders of California for sweet tea, okra, and equine “yard art” of Tennessee. Horses and writing mixed to create Horse Sluts. My political bent led me to craft an exposé on the brutal “training” of Big Lick TN Walking Horses. I still ride and explore the more humorous sides of aging and riding. A stickler for "writing worth reading,” I eschew self-conscious, wandering-lost writing. The books I recommended are well crafted.

Candace's book list on horse journeys not to be missed

Candace Wade Why did Candace love this book?

Tory Bilski hooked me with her first line. I searched riding trips sites by the end of the paragraph. Wild Horses of the Summer Sun is a crafted odyssey. The book gifts us with Icelandic horses, foreign travel exploration, and the human (and herd) dynamic of a group of women who crave to “be Iceland.”

Tory is a writer in all that the craft implies. Her storytelling speaks to the explorer in us. She guides us around each mystical curve and through a physical (and emotional) blinding fog. She swims us across a (gulp) deep lake. We encounter “Tippi Hedren-esk” killer birds and truculent bulls. We hunger for the “gifts of the earth” meals and well-earned, decadent desserts. Ancient Nordic Sagas of trolls, ghosts and a fatal love affair spice the travelogue.

By Tory Bilski,

Why should I read it?

1 author picked Wild Horses of the Summer Sun as one of their favorite books, and they share why you should read it.

What is this book about?

'Blame it or praise it, there is no denying the wild horse in us.' Virginia Woolf

What if you could steal time out just for yourself each year, a brief reprieve from ordinary life and its responsibilities? Wild Horses of the Summer Sun is author Tory Bilski's witty, sometimes poignant, account of her annual 'horse sabbaticals' to Iceland. She and her travelling companions exhilarate in their freedom, the spectacular scenery, the midnight sun energy and the Icelandic horses that connect deeply to the soul. Each year brings a new discovery about Iceland, about herself and about her relationships with the…


Book cover of A Hard Place to Leave: Stories from a Restless Life

Charlotte Fox Weber Author Of Tell Me What You Want: A Therapist and Her Clients Explore Our 12 Deepest Desires

From my list on self-help that aren’t about self-help.

Why am I passionate about this?

I have always cringed to hear my book described as “self-help” because it sounds dry and instructive. I prefer to describe it as a series of therapy stories. Help comes from surprising sources and I love that we can find support in our own imaginative ways. A wonderful book will always be helpful emotionally, and great writers investigate our inner lives and motivations. It’s up to each of us to insist on living exciting lives and books remind us that it’s always possible to have a fresh experience. Self-help often means embracing the complexities. There is no magical solution for figuring out life but great books make living so much better. 

Charlotte's book list on self-help that aren’t about self-help

Charlotte Fox Weber Why did Charlotte love this book?

DeSanctis is a witty and lyrical writer, and she observes the world with astonishing acuity and insight.

I read this at a moment of feeling unbearably stuck emotionally and I was transported to a worldly sense of fresh possibilities and rich adventures. Restlessness can be a superpower and finally I got validation for being a restless psychotherapist (a profession that prides itself on patience).

This book made me come alive and it bolstered me psychologically in a way that felt incidental and not forced the way self-help books might. It sparked my appreciation for oddities and eccentricities and I urge anyone looking for mischief to start reading this immediately. 

By Marcia DeSanctis,

Why should I read it?

1 author picked A Hard Place to Leave as one of their favorite books, and they share why you should read it. This book is for kids age 16, and 17.

What is this book about?

"Intrepid and empathetic, gifted with the dispassionate gaze of a born observer...a harmonious collage of worldview and character, a wunderkammer of experiences in a life fully lived." -Melissa Febos, The New York Times

"DeSanctis encounters spies and love interests, but it's her lushly polished writing that makes this book a joy to read." -The Washington Post

Vogue's Best Books of 2022

The Washington Post's Best Travel Books of 2022

Restless to leave, eager to return: this memoir in essays captures the unrelenting pull between the past and the present, between traveling the world and staying home.

Starting in a dreary…


Book cover of Insomnia

Nichole Giles Author Of Water So Deep

From my list on YA fantasy you should have read ten years ago.

Why am I passionate about this?

I’m an author of Young Adult Fantasy fiction. When my oldest was six, I started reading Harry Potter to him. It was such a bonding experience that we both cherish. We still talk about the stories, even though he's all grown up and lives away from me most of the time. The thing about fantasy is that stories set in worlds or with people that don’t actually exist make it easier for us to swallow deep meanings, storylines with which we can identify, and that crawl deep down into our souls and nest there. It’s not just about escaping into a fantasy world, but about finding human experience in otherworldly situations and characters. 

Nichole's book list on YA fantasy you should have read ten years ago

Nichole Giles Why did Nichole love this book?

Every once in a while, when I’m under a lot of stress or experiencing emotional turmoil, I struggle to sleep. At one point a few years back. I went more than a week where I was only able to sleep around an hour or two per night. Needless to say, I was not myself. I love how this story explores the importance of sleep, the long-term effects of not getting a solid amount of it, and what it’s like to lose large chunks of time that you can’t account for. Plus, stalking. There’s a lot of fascinating psychology in this story, along with a best friend whose sense of humor brings valuable comic relief to the situation. Yeah. Another must-read!

By J.R. Johansson,

Why should I read it?

1 author picked Insomnia as one of their favorite books, and they share why you should read it. This book is for kids age 13, 14, 15, and 16.

What is this book about?

Instead of sleeping, Parker Chipp spends each night trapped in the dream of the last person he’s made eye contact with. Every night he is crushed by other people’s fear and pain, by their disturbing secrets—and Parker can never have dreams of his own. The severe exhaustion from his brain never truly sleeping is crippling him. If nothing changes, Parker could soon be facing the real life nightmares of psychosis and even death.

Then he meets Mia. Her dreams, calm and beautifully uncomplicated, allow him blissful rest that is utterly addictive. There is no denying how badly Parker needs it.…


Book cover of Time for Bed, Fred!

Mônica Carnesi Author Of Little Dog Lost: The True Story of a Brave Dog Named Baltic

From my list on picture books for dog lovers.

Why am I passionate about this?

I am a librarian and a picture book author/illustrator – it’s a perfect combination as I get to spend lots of time around books. I’m also a huge animal lover, with a special fondness for dogs. I can’t resist a picture book about dogs, and it’s no surprise that my first picture book was based on a true story about one very brave little dog. It is not easy to recommend only 5 books, but these are certainly my top favorites both in text and art. Happy reading!

Mônica's book list on picture books for dog lovers

Mônica Carnesi Why did Mônica love this book?

When bedtime arrives, where is Fred? A big, fluffy dog, he’s busying himself with everything else, except getting ready for bed. He runs through flower beds and mud, needs a bath, plays hide-and-seek, and finally ask for one more story. Mirroring behavior of any toddler avoiding bedtime, Fred finally gets ready for a good night sleep. Drawn loosely in ink and watercolor, Fred will run away with your heart as well.

By Yasmeen Ismail,

Why should I read it?

1 author picked Time for Bed, Fred! as one of their favorite books, and they share why you should read it. This book is for kids age 4, 5, 6, and 7.

What is this book about?

It's time for bed. But will Fred go to bed? You bet he won't! From hiding up trees, and splashing in muddy puddles, to hiding in the kitchen sink and disappearing behind bookshelves, Fred will do ANYTHING to avoid bedtime. He would even prefer to have a bath. But what's this? All that running around couldn't possibly have made Fred sleepy . . . could it?

A delightful bedtime book, destined to become a classic.


Book cover of The Sleepless

M. J. Kuhn Author Of Among Thieves

From M. J.'s 3 favorite reads in 2023.

Why am I passionate about this?

Author Author Podcast host Video game nerd

M. J.'s 3 favorite reads in 2023

M. J. Kuhn Why did M. J. love this book?

This near-future cyberpunk murder mystery scratched a fictional itch I didn’t know I needed to scratch.

The mystery at the heart of this story is so compelling that I was listening to the audio on 2x speed by the end because I just couldn’t consume the story fast enough. The story also offers a cutting and insightful critique of our society and the ways in which our economy often forces us to sacrifice our health for the sake of productivity.

If you want a science fiction read with a fascinating premise and a burn-the-midnight-oil mystery, check this one out!

By Victor Manibo,

Why should I read it?

1 author picked The Sleepless as one of their favorite books, and they share why you should read it.

What is this book about?

Journalist Jamie Vega is Sleepless: he can’t sleep, nor does he need to. When his boss dies on the eve of a controversial corporate takeover, Jamie doesn’t buy the too-convenient explanation of suicide, and launches an investigation of his own.

But everything goes awry when Jamie discovers that he was the last person who saw Simon alive. Not only do the police suspect him, Jamie himself has no memory of that night. Alarmingly, his memory loss may have to do with how he became Sleepless: not naturally, like other Sleepless people, but through a risky and illegal biohacking process.

As…


Book cover of The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep

Jeff Davidson Author Of Simpler Living: A Back to Basics Guide to Cleaning, Furnishing, Storing, Decluttering, Streamlining, Organizing, and More

From my list on making your life simpler and healthier.

Why am I passionate about this?

I hold the registered trademark as "The Work-Life Balance Expert®," and work with organizations that seek to enhance their productivity by improving the effectiveness of their people. I've spoken to Fortune 50 companies such as IBM, Cardinal Health Group, Lockheed, American Express, the IRS, Wells Fargo, and Westinghouse. My books have been published in 19 languages and have been featured in 68 of the top 75 American newspapers, as well as Time Magazine and the Wall Street Journal. At heart, I'm a simpler living advocate. I believe in giving back to his community and am an active volunteer for Art Space in downtown Raleigh, the North Carolina Museum of Arts, and numerous other civic, social, and charitable groups.

Jeff's book list on making your life simpler and healthier

Jeff Davidson Why did Jeff love this book?

This is the definitive book on sleep!  It is loaded with gems: Your sleep drive keeps an exact tally of accumulated waking hours. Like bricks in a backpack, accumulated sleep drive is a burden that weighs down on you. Every hour that you are awake adds another brick to the pack. The brain's sleep load increases until you go to sleep when the load starts to lighten.

The author emphasizes that your brain keeps an exact accounting of how much sleep it is owed.  Each successive night of partial sleep loss is carried over and the end effect appears to accumulate in a precisely additive fashion. Accumulated lost sleep is like a monetary debt: "It must be paid back." 

By William C. Dement,

Why should I read it?

1 author picked The Promise of Sleep as one of their favorite books, and they share why you should read it.

What is this book about?

This study of sleep ranges from the science of the sleeping brain to the coded world of dreams. It emphasizes the importance of sleep: loss of sleep diminishes motivation, saps the ability to experience pleasure and endangers the body. There is advice on getting enough sleep.