The most recent and groundbreaking books on how to control alcohol

Why am I passionate about this?

I vowed at a young age to never drink alcohol. I dove headfirst into psychology, earning a doctorate and I believed generational alcohol chains were broken. I became the "LA Shrink" and "Life Coach" on some pretty cool TV pilots! But life threw me a curveball, and after two decades of moderate, responsible drinking, I found myself addicted to alcohol. However, I cured it, and I've been passionately helping others do the same. I'm now a coach at WearetheAFR.org, an amazing nonprofit community dedicated to supporting individuals with alcohol addictions. My journey is filled with passion, resilience, and joy. I'm living proof that it's possible.


I wrote...

You're Doing Great!: And Other Lies Alcohol Told Me

By Dustin Dunbar,

Book cover of You're Doing Great!: And Other Lies Alcohol Told Me

What is my book about?

Dustin Dunbar's book is an absolute game-changer! Combining very vulnerable and personal experiences with an extensive background in psychology, Dunbar fearlessly exposes the myths we've all come to accept about alcohol. He dives into the cultural forces at play, especially for men, and offers a compelling roadmap to liberation from alcohol addiction.

This book is an electrifying call to freedom, and readers will be thrilled by the power it holds for breaking free from the grips of alcohol!

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The books I picked & why

Book cover of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

Dustin Dunbar Why did I love this book?

It's not just a book for me; it was a life-transforming journey that brought joy, freedom, and a renewed sense of my true self.

Annie’s approach is so refreshing and empowering to me, offering a beacon of hope and practical wisdom that helped me break free from alcohol addiction. It's like she is speaking directly to my soul, guiding me to embrace a life of clarity and fulfillment.

This book is THE gem, and I'm beyond thrilled for anyone else to read it as it had such a profound impact on my life!

By Annie Grace,

Why should I read it?

1 author picked This Naked Mind as one of their favorite books, and they share why you should read it.

What is this book about?

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.
 
Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.  
 
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social,…


Book cover of The Unexpected Joy of Being Sober

Dustin Dunbar Why did I love this book?

Gray’s vulnerability and raw honesty were guiding lights for me. Her real-life stories resonated deeply, infusing the journey to living alcohol free with hope, courage, and genuine understanding.

I feel like she is a heartfelt companion, and a testament to the joy and liberation found in not consuming ethanol. She inspired me so much, and I'm filled with enthusiasm for the transformative power it holds!

By Catherine Gray,

Why should I read it?

1 author picked The Unexpected Joy of Being Sober as one of their favorite books, and they share why you should read it.

What is this book about?

THE SUNDAY TIMES BESTSELLER

'Many people wonder if they can still have fun without alcohol... Gray tackles this misconception.' - The New York Times

'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard

'An icon of the Quit Lit movement' - Conde Nast Traveller

'Fascinating' - Bryony Gordon

'Not remotely preachy' - The Times

'Jaunty, shrewd and convincing' - Sunday Telegraph

'Admirably honest, light, bubbly and remarkably rarely annoying' - Alice O'Keeffe, Guardian

'Truthful, modern and real' - Stylist

'Brave, witty and brilliantly written' - Marie Claire

'The Unexpected Joy of Being Sober came to me…


Book cover of Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

Dustin Dunbar Why did I love this book?

This book was an absolute joy for me! It was not just a guide; it was a vibrant and relatable companion, filled with wit and unwavering honesty. With every page, it opened up a world of possibilities, offering a roadmap to live my best life, liberated from the suppression of ethanol.

Holly transformed the way I viewed the drinking culture, and the journey it took me on was utterly exhilarating. I adore this book for its genuine approach and the sheer excitement it brought for me to embrace an alcohol-free life.

By Holly Whitaker,

Why should I read it?

2 authors picked Quit Like a Woman as one of their favorite books, and they share why you should read it.

What is this book about?

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed

“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO

The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety.

We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book…


Book cover of Stop Drinking Now

Dustin Dunbar Why did I love this book?

This book revolutionized the way I perceived alcohol addiction. It presented a groundbreaking view that alcohol is just as addictive as tobacco, affecting everyone.

The Easyway method breathed new life into curing my old belief that alcohol was addictive to only a select few. I felt inspired to break free from the clutches of alcohol because I realized I was not defective and that there is a full easy cure, just like a past cigarette smoker.

I love this book for its revolutionary approach and the genuine hope it offers in ‘easily’ setting us free from the alcohol trap.

By Allen Carr,

Why should I read it?

1 author picked Stop Drinking Now as one of their favorite books, and they share why you should read it.

What is this book about?

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.

Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.

• A unique method that does not require willpower
• Removes the desire to drink alcohol
•…


Book cover of Alcohol Lied to Me: The Intelligent Way to Escape Alcohol Addiction

Dustin Dunbar Why did I love this book?

I resonate so deeply with Craig’s journey. His ability to maintain a thriving career and family life while sliding deeper into addiction for two decades was so relatable and inspiring.

His refusal to conform to the stereotypical image of an "alcoholic" echoes my own sentiments, and his courage in sharing his story is truly remarkable. This personal connection made his story a source of genuine inspiration and joy for me.

By Craig Beck,

Why should I read it?

1 author picked Alcohol Lied to Me as one of their favorite books, and they share why you should read it.

What is this book about?

Craig Beck is a well-regarded family man with two children, a beautiful home, and a successful media career. A director of several companies & at one time the trustee of a large children’s charity. Craig was a successful & functioning professional man in spite of a ‘2 bottles of wine a night’ drinking habit. For 20 years he struggled with problem drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.He tried countless ways to cut down; attempting ‘dry months,’ banning himself from drinking spirits, only drinking…


You might also like...

Return to Hope Creek

By Alyssa J. Montgomery,

Book cover of Return to Hope Creek

Alyssa J. Montgomery Author Of A Spanish Seduction

New book alert!

Why am I passionate about this?

I’m an Australian USA Today bestselling romance author who writes contemporary romance and uses the pen name Alyssa James to write medieval romance. I think the makeover trope resonates with me because although I’m no beauty queen now, I was definitely an ugly duckling in my teens. For reasons best known to him, my father insisted on close-cropped hair, and financial circumstances dictated out-of-style hand-me-down clothing. After university, I found my own style, but it wasn’t until I was accepted as an international flight attendant that I believed that I couldn’t be all that ugly if Qantas employed me!

Alyssa's book list on makeover romances

What is my book about?

Return to Hope Creek is a second-chance rural romance set in Australia.

Stella Simpson's career and engagement are over. She returns to the rural community of Hope Creek to heal, unaware her high school and college sweetheart, Mitchell Scott, has also moved back to town to do some healing of his own.

Mitchell, a former NFL quarterback, doesn't need the complication of encountering Stella again so long after the messy end to their relationship, but as each tries to build a new life, they are drawn together and find their chemistry is just as strong as ever.

Will their love be stronger the second time around?

Return to Hope Creek

By Alyssa J. Montgomery,

What is this book about?

When two old flames come back to their home town, sparks are bound to ignite. A rural romance from USA Today bestselling author Alyssa J. Montgomery.


A horrific car accident ended former world number-one Stella Simpson’s tennis career, and a betrayal ended her relationship with her fiancé/coach. When a family friend offers to sell her half of a property in the rural community where she grew up, it seems like the perfect place to escape, heal and begin the next phase of her life. Until she discovers that the man who broke her heart ten years ago has bought the…


5 book lists we think you will like!

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