100 books like How to Stop Worrying and Start Living

As someone who has felt the consequences of spending too much time online on distractions, I am compelled to share how much better life can be when we are conscious of the time we spend online. In my early twenties, I experienced digital addiction. I managed to turn things around by cultivating discipline and finding purpose in life. In the process, I developed a deep interest in neuroscience and psychology. My book explains how you can take conscious control of your life in a practical way based on my experience backed up by research.

The first day of my career began with 1,000 people being laid off citing “post-merger efficiencies.” I was the young whippersnapper walking in as many more were walking out, boxes in hand. I saw, firsthand, the impact of uncertainty, lack of clear and transparent communications, and leadership, not just on performance, but also on the health and well-being of the colleagues around me. In that first job I became fascinated and obsessed with how work can be something we enjoy and find meaning in. Since then, I’ve devoted my career to making work more inspiring, engaging, and fulfilling. This became my passion and cause because I felt the very opposite.

My journey into art began as a serendipitous discovery that unfolded through curiosity. As a “can’t-be-tamed” creative, I understand the tug-of-war artists feel – craving to learn skills and create “quality” pieces, while also thumbing the snooze-fest of sticking to one thing. Been there, done that, got the paint-splattered t-shirt. This has ignited a passion for encouraging others to find their own creative voice, as I've navigated the same path while building a multifaceted career in watercolor, gouache, line drawing, urban sketching, brush lettering, and calligraphy…need I go on? The thing is, I will because there is still so much to be explored.

Growing up in Brazil facing poverty and adversity, I was helped by my grandmother, who instilled in me a profound lesson: be the water, not the rock. She taught me the significance of adaptability in confronting uncertainty, stress, and discomfort. Later in life, while pursuing my PhD in clinical psychology, I discovered her teachings aligned with leading mental health practices. Today, I'm an associate professor at Harvard, a renowned global speaker, and an author, ardently committed to empowering individuals globally with evidence-based techniques to transform anxiety into power. Every book in this list resonates with my grandmother's wisdom about boldly navigating life and underscores the transformative potential of embracing discomfort. 

Many degree holders experience career and financial challenges they aren't prepared to handle. I know this first hand because after completing my Ph.D., I faced joblessness and massive student loan debt, and after becoming a professor, I saw my students encounter similar situations. This prompted me to write, Dump Your Degree: How to Repurpose Your Education, Control Your Career, and Gain Financial Freedom. My mission is to provide tangible solutions to students and early career professionals so that they stop solely relying on their degrees but instead learn how to use the sum of their knowledge, skills, and talents in unique ways to create meaningful, viable careers.

I was born and raised in Durham, North Carolina where I was loved, nurtured, and mentored by several brilliant, creative, and powerful Black women. One of those women was Dr. Maya Angelou, who was close with my Grandmother, Queen Mother Frances Pierce, and was my mom's God-Mother. She and the other authors on this list are all women who I respect professionally and love dearly. I am a picture book author, a Grammy-nominated children's musician, and a father of two. I have read these stories to my children and am so proud to live in the great state of North Carolina with so many talented, genuine, and inspirational Black women.

Pierce Taylor Hibbs (MAR, ThM Westminster Theological Seminary) has lived with an anxiety disorder for over fourteen years and offers a unique perspective on how anxiety and faith are interconnected. He is the award-winning Christian author of many books, including Struck Down but Not Destroyed: Living Faithfully with Anxiety. Other books he's written on anxiety include Still, Silent, and Strong: Meditations for the Anxious Heart and Finding Hope in Hard Things: A Positive Take on Suffering. 

I have been privileged to see a penguin chick running to its parent for a meal, a blue-footed booby couple doing a mating dance, a cheetah racing across the savannah, and a whale spouting out at sea. I am committed to do what I can to preserve natural habitats and limit the effect humans have on the environment. As a teacher, librarian, and author, I encourage and laud kids who want to protect our world. It is a joy to be involved with books that are models for enthusiastic youngsters. 

I am a psychologist, yet I am also a human being with real, complex, and, at times, disturbing thoughts and feelings. I would say I’ve learnt more from my own experiences and those shared by others than any training or qualifications. I never tire of listening to these real-life narratives, which are full of more color and depth than our rudimentary single-word emotion labels describe. I gather these stories up to feed my emotobiome (our microscopic inner world of feelings) along with the books and learnings from my list. I hope you’ll join me on this rollercoaster ride through human feelings–I wouldn’t miss it for the world. 

I’ve never forgotten how thrilling it felt to read a book on my own for the first time. Mouse Soup, Frog and Toad, and Amelia Bedelia are still among my most-loved books to this day. I particularly adore early readers created by authors and illustrators who aren’t afraid to get silly (James Marshall forever!). Stories for beginning readers are my favorite kinds of stories to write, and I always aim to write books that make kids laugh. What better way for them to discover that reading can be fun?