The most recommended books about anxiety

I really like how accessible this book is. A great mix of personal stories from the author who lives with anxiety and tools and techniques to try. It’s friendly and helpful and not full of jargon or complicated exercises that make you feel more exhausted. You can come back to the tips and tricks at different points and try them again if they haven’t worked the first time. You feel like the author understands what you’re experiencing and is here to help – like a wise Uncle might do when you’re struggling. 

I really like the title of this book because it captures why your brain reacts as it does to fear, anxiety, and stress. Because of the fight-or-flight reaction in response to danger, your brain revs your body up to get ready to fight a tiger or run away. But that reaction doesn’t help when your stress is about taking a test, introducing yourself to someone, or handling a rough situation at home. It’s like your brain is reacting to invisible tigers chasing you. Self-care for “tiger bites” is a fun way to think about ways to reduce the impact of stressful situations.

Les Fehmi (recently deceased, to my great sadness) was a mentor of mine from the early days of biofeedback training decades ago. He was truly one of the great pioneers in the study of consciousness and the brain. This book, co-authored with Jim Robbins, is a succinct presentation of his brilliant discoveries about the deep mysteries of attention as a gateway to experiencing the most subtle aspects of consciousness in general.

This comprehensive book provides information on the impact of COVID worldwide as it is currently understood, so future researchers will have a basis for comparison. The book’s authors address factors such as lockdowns, job loss, grief, and uncertainty that have led to depression, distress, anxiety, and PTSD. Also covered is how different world populations as refugees, at-risk populations as the elderly and frail, and roles as parents have been both mentally and physically impacted. This information will help communities develop programs to help relieve mental health concerns and protect people against similar threats in years to come. The book also includes wellness activities like meditation that help reduce the negative effects of COVID on mental health.

This book also made me cry, because I related to it so much. When my dog’s behavior kept getting worse on a leash, and then when she bit someone, I felt very much alone. I felt like no one understood what I was going through, and I didn’t understand what was wrong with my dog. I wish this book existed then. It contains all the lessons it took me years to learn. Phenix explains what it means for a dog to be above the threshold and how to use counterconditioning to unring that bell. She also debunks the myth that walking a dog more will solve the problem. Not true when those uncontrollable triggers encountered on walks stack on top of one another, pushing the dog over the threshold and increasing their reactivity.

I could not resist this book partly because I was already familiar with Doughty’s, “Ask a Mortician” YouTube series. I loved the way that she used her own experience as a young crematory operator, weaving in details of her personal life along the way, to show us all the different things that happen to bodies after they die.

I loved the dark humor she brought to subjects like embalming, cremation, and funeral directing. The poignant stories about collecting bodies from the places where they died, cremating bodies, and talking to family members or loved ones, helped me see the deeply human side of death care, and I certainly came away understanding a lot more about the realities of different body preparation and disposition options!

I will not mince words: this book is silly. It follows a very simple formula of describing the symptoms of anxiety, general worry, and stress alongside photographs of birds. The funny expressions candidly captured on the bird’s faces somehow seem to always illustrate the specific situations and emotions being described in the text more perfectly than I even could as a professional illustrator. It’s really good fun and would be an especially great resource for a parent/carer/teacher to read along with an anxious child - jumping off and discussing how they relate to what the birds look like they’re feeling as they go.

Directed at middle school-age kids, this book offers practical advice to pre-teens on how to practice anxiety-taming strategies. It even includes a chapter on medication. Quotes from real kids also make the subject matter more relatable and let kids know that they’re not alone. The sections on what therapy is like and how you can advocate for yourself can be empowering for kids as well as teaching lifelong skills.

I love Lynn Lyons’ direct yet playful approach to anxiety, and this book is no exception. Anxiety can be so bossy and messy, it can send messages to some kids that they can’t handle challenges.

That’s what happens to fourteen-year-old Casey, the main character. Casey’s anxiety imposes limitations on her life and makes her world smaller, including her ability to try new things or experience fun and success in school, relationships, and family situations.

Join Casey as she bravely steps into problem-solving mode and learns to tolerate a bit of discomfort when facing anxious moments. Along the way, she builds skills, resilience, and confidence. Ultimately, she expands her world and enjoyment of it. Full of key information, relatable stories, practical applications, and helpful tips—not to mention Lynn’s signature humor—this book is a must for parents or tweens/teens dealing with anxiety.

I was drawn into this book from the first page and couldn’t put it down. What I particularly loved about it was the way the author took three strong characters and intertwined their lives. All of them were “other” in some way, people who felt they didn’t fit in, and I loved this as you don’t often get characters like that as protagonists.

Hazel, one of the main characters, is anxious, probably on the spectrum, and very uncomfortable with life. Virginia has rebuilt her life after trauma but is reeling from a terrible accusation that threatens her future. Harry, a teenage boy living in an abusive and dangerous situation, is expertly drawn. The three of them shouldn’t be friends, but they are. Brilliantly written, authentic situations and wonderful characterization. I couldn’t put it down.