100 books like Yoga for Life

By Colleen Saidman Yee,

Here are 100 books that Yoga for Life fans have personally recommended if you like Yoga for Life. Shepherd is a community of 10,000+ authors and super readers sharing their favorite books with the world.

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Book cover of Autobiography of a Yogi

Jonathan Ellerby Author Of The Seven Gateways of Spiritual Experience: Awakening to a Deeper Knowledge of Love, Life Balance, and God

From my list on spiritually-focused books to awaken your heart, mind, and soul.

Why am I passionate about this?

I love books! I wrote my first book as a science project at age 11. As a writer, books are my passion. Specifically, I have been interested in the nature of consciousness and healing since I was 12 years old. I started reading everything I could get my hands on at that time and continued voraciously until I completed my Ph.D. around the age of 30. Many themes in transformation and spirituality I read almost exhaustively – Indigenous studies, cross-cultural healing, the nature of mind, and the nature of the soul. I have always needed to keep books around me just to feel at home.

Jonathan's book list on spiritually-focused books to awaken your heart, mind, and soul

Jonathan Ellerby Why did Jonathan love this book?

This book opened my mind to the possibility of spiritual superpowers and the wealth of wisdom that lives in the ancient spiritual traditions of the world.

A little on the dense side, this amazing book blew my mind as I felt like I was transported in time to study at the feet of great masters. I was amazed by stories of miracles and incredible gifts of consciousness that had otherwise seemed only the stuff of movies and fiction.

The images were so compelling to me that I could not stop reading it. It felt like a course in deep metaphysics. And it was all a way of sharing the life story of a master teacher I truly admire and want to know everything about.

I have to say, on top of all this, it felt familiar, easy, and like a beautiful world to immerse in.

By Paramahansa Yogananda,

Why should I read it?

7 authors picked Autobiography of a Yogi as one of their favorite books, and they share why you should read it.

What is this book about?

Autobiography of a Yogi is at once a beautifully written account of an exceptional life and a profound introduction to the ancient science of Yoga and its time-honored tradition of meditation. Profoundly inspiring, it is at the same time vastly entertaining, warmly humorous and filled with extraordinary personages.

Self-Realization Fellowship's editions, and none others, include extensive material added by the author after the first edition was published, including a final chapter on the closing years of his life.

Selected as "One of the 100 Best Spiritual Books of the Twentieth Century", Autobiography of a Yogi has been translated into more…


Book cover of Waking: A Memoir of Trauma and Transcendence

Kathryn E. Livingston Author Of Yin, Yang, Yogini: A Woman's Quest for Balance, Strength and Inner Peace

From my list on yoga memoirs to inspire you on your path.

Why am I passionate about this?

Nearly 20 years ago, I awkwardly stumbled into a yoga class after a therapist informed me that I needed to do something about my anxiety issues (“Take your pick,” she said, “I’ll prescribe pills or you can try yoga.”) From the very first class, I was drawn not only to the physical practice, but to the sense that yoga could lead me deeper into my own heart and soul. I wrote a memoir about my journey—and about how yoga helped me later face and conquer breast cancer. I now teach yoga, and I love reading about how yoga changes lives—as it almost always does. 

Kathryn's book list on yoga memoirs to inspire you on your path

Kathryn E. Livingston Why did Kathryn love this book?

This memoir follows the healing (both physical and ultimately spiritual) journey of a 13-year-old Iowan boy who is seriously injured in a car accident in which his father and sister are killed. Paralyzed from the chest down, Sanford recounts the excruciating challenge of restoring his mind/body connection. Though confined to a wheelchair for the rest of his life he digs deep to locate hope and inner strength and even eventually becomes a yoga teacher. (I attended his inspiring class when he visited near my home so I can attest to the fact that this is a true story!) This is an unforgettable memoir of fortitude, love, and resilience.

By Matthew Sanford,

Why should I read it?

1 author picked Waking as one of their favorite books, and they share why you should read it.

What is this book about?

Matt Sanford's life and body were irrevocably changed at age 13 on a snowy lowa road. On that day, his family's car skidded off an overpass, killing Matt's father and sister and leaving him paralyzed from the chest down and confined to a wheelchair. His mother and brother escaped from the accident unharmed but were left to pick up the pieces of their decimated family. This pivotal event set Matt off on a lifelong journey, from his intensive care experiences at the Mayo Clinic to becoming a paralyzed yoga teacher and founder of a non-profit organization. Forced to explore what…


Book cover of Premka: White Bird in a Golden Cage: My Life with Yogi Bhajan

Kathryn E. Livingston Author Of Yin, Yang, Yogini: A Woman's Quest for Balance, Strength and Inner Peace

From my list on yoga memoirs to inspire you on your path.

Why am I passionate about this?

Nearly 20 years ago, I awkwardly stumbled into a yoga class after a therapist informed me that I needed to do something about my anxiety issues (“Take your pick,” she said, “I’ll prescribe pills or you can try yoga.”) From the very first class, I was drawn not only to the physical practice, but to the sense that yoga could lead me deeper into my own heart and soul. I wrote a memoir about my journey—and about how yoga helped me later face and conquer breast cancer. I now teach yoga, and I love reading about how yoga changes lives—as it almost always does. 

Kathryn's book list on yoga memoirs to inspire you on your path

Kathryn E. Livingston Why did Kathryn love this book?

Once a mover and shaker in the Kundalini yoga world, Dyson (aka Premka) was the right-hand woman to Yogi Bhajan, the fallen guru who brought Kundalini yoga to the west in the late 1960s. The memoir chronicles Dyson’s introduction to yoga, her rise within the Kundalini yoga community, her personal (and sexual) relationship with Bhajan, and the eventual realization that she’d been betrayed. For yogis venturing out on the path, Dyson’s story underscores what all true yogis know: The real guru resides within one’s own heart. As a Kundalini yoga teacher I found Dyson’s story riveting, but it will resonate with anyone who finds themselves seeking answers outside—rather than inside—one’s self. 

By Pamela Saharah Dyson,

Why should I read it?

1 author picked Premka as one of their favorite books, and they share why you should read it.

What is this book about?

Premka: White Bird in a Golden Cage is a compelling and beautifully unfolding tale, offering a haunting look into a teacher/student relationship. This intimate memoir, written by one of Yogi Bhajan’s prized teachers and exalted students, is full of devotion, love, dedication, betrayal, loss and the healing unification of the self. It also reads as a love letter to a unique time in history—the ‘60s in Los Angeles and New Mexico, where love, music, art, spiritual exploration, often led to self-transformation. As a historical treatise and a spiritual mystery, this book offers unique insight into the origins of the Western…


Book cover of Breakfast with Buddha

Kathryn E. Livingston Author Of Yin, Yang, Yogini: A Woman's Quest for Balance, Strength and Inner Peace

From my list on yoga memoirs to inspire you on your path.

Why am I passionate about this?

Nearly 20 years ago, I awkwardly stumbled into a yoga class after a therapist informed me that I needed to do something about my anxiety issues (“Take your pick,” she said, “I’ll prescribe pills or you can try yoga.”) From the very first class, I was drawn not only to the physical practice, but to the sense that yoga could lead me deeper into my own heart and soul. I wrote a memoir about my journey—and about how yoga helped me later face and conquer breast cancer. I now teach yoga, and I love reading about how yoga changes lives—as it almost always does. 

Kathryn's book list on yoga memoirs to inspire you on your path

Kathryn E. Livingston Why did Kathryn love this book?

True, it’s fiction, so not really a memoir at all. But it reads like one in part because it’s the spiritual journey of a likable doubting Thomas (named Otto Ringling) who thinks that all that New Age-y stuff is a bunch of malarkey (there’s also an actual journey from the east coast to North Dakota). If you’ve ever questioned anything “woo-woo,” you’ll be charmed by Otto’s unlikely travel companion—an enigmatic spiritual teacher named Volya Rinpoche. At the onset, Otto is a dry, snarky, judgmental guy but he learns to listen to his heart and accept others. I used to be a lot like Otto, so his path from doubter to a believer-of-sorts spoke to me personally. Merullo has also written sequelsinvolving lunch and dinner, of course.

By Roland Merullo,

Why should I read it?

1 author picked Breakfast with Buddha as one of their favorite books, and they share why you should read it.

What is this book about?

When his sister tricks him into taking her guru on a trip to their childhood home, Otto Ringling, a confirmed skeptic, is not amused. Six days on the road with an enigmatic holy man who answers every question with a riddle is not what he'd planned. But in an effort to westernize his passenger--and amuse himself--he decides to show the monk some "American fun" along the way. From a chocolate factory in Hershey to a bowling alley in South Bend, from a Cubs game at Wrigley field to his family farm near Bismarck, Otto is given the remarkable opportunity to…


Book cover of The Goddess Pose: The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the West

Cyndi Lee Author Of May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind

From my list on Buddhist and yoga biographies and memoirs.

Why am I passionate about this?

I've been a practicing yogi and Buddhist for 50 years. For me these lifelong practices started with reading, or as my Zen teacher calls it, being a “Book Buddhist.” Buddhism and Yoga are not typically called “faith-based” practices, but there is an element of faith — it is faith in the process. But you can’t have faith until you have experienced the benefits of practice. The unconventional lives of the yogis told in these books illustrate for all of us how we, too, can develop wisdom, joy, and compassion. I found each of these books really, really fun to read and I’ve gained much insight and inspiration for my own spiritual path.

Cyndi's book list on Buddhist and yoga biographies and memoirs

Cyndi Lee Why did Cyndi love this book?

You might recognize the author’s name – she is a regular contributor to the Opinion Page of The New York Times. In this book, she has used her journalistic skills to uncover the layers of Indra Devi, from her birth in Russia to her status in Hollywood as one of the first yoga teachers to the stars. Indra Devi was a longtime devotee of Krishnamurti, and the first-ever woman to convince the great yoga master Krishnamacharya to teach her yoga. I remember knowing about her back in the ’70s when I was a novice yogi/college student in southern California and Devi was still teaching privately in Los Angeles. But only through reading this book did I learn how much her work contributed to the current popularity and acceptance of yoga in western culture.

By Michelle Goldberg,

Why should I read it?

2 authors picked The Goddess Pose as one of their favorite books, and they share why you should read it.

What is this book about?

When the woman who would become Indra Devi was born in Russia in 1899, yoga was virtually unknown outside of India. By the time of her death, in 2002, it was being practiced everywhere, from Brooklyn to Berlin to Ulaanbaatar. In The Goddess Pose, New York Times best-selling author Michelle Goldberg traces the life of the incredible woman who brought yoga to the West and in so doing paints a sweeping picture of the twentieth century.

Born into the minor aristocracy (as Eugenia Peterson), Devi grew up in the midst of one of the most turbulent times in human history.…


Book cover of White Lama: The Life of Tantric Yogi Theos Bernard, Tibet's Lost Emissary to the New World

Cyndi Lee Author Of May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind

From my list on Buddhist and yoga biographies and memoirs.

Why am I passionate about this?

I've been a practicing yogi and Buddhist for 50 years. For me these lifelong practices started with reading, or as my Zen teacher calls it, being a “Book Buddhist.” Buddhism and Yoga are not typically called “faith-based” practices, but there is an element of faith — it is faith in the process. But you can’t have faith until you have experienced the benefits of practice. The unconventional lives of the yogis told in these books illustrate for all of us how we, too, can develop wisdom, joy, and compassion. I found each of these books really, really fun to read and I’ve gained much insight and inspiration for my own spiritual path.

Cyndi's book list on Buddhist and yoga biographies and memoirs

Cyndi Lee Why did Cyndi love this book?

This book is as much fun to read as an Indiana Jones story! Theos Bernard, born in 1908, was a grad student at Columbia University in 1936 when he decided he needed to go to India to do research on Tantric Yoga. He eventually became only the third American to even be allowed to enter Tibet, where he finally was able to study with the highest Tantric masters. But he was still and always an American; a big, strapping, handsome guy with a great asana practice and so his story unfolds in New York, California, Arizona just as much as in India and Tibet. And then, in 1937, he disappeared. I would love to see this book made into a movie!

By Douglas Veenhof,

Why should I read it?

1 author picked White Lama as one of their favorite books, and they share why you should read it.

What is this book about?

An amazing, often overlooked story of the man who brought Yoga and Tibetan culture to America. Theos Bernard’s colorful, enigmatic, and sometimes contradictory life captures an intersection of East and West that changed our world.
 
After years of forcibly stopping foreigners at the borders, the leaders of Tibet opened the doors to their kingdom in 1937 for Theos Bernard. He was the third American to set foot in Tibet and the first American ever initiated into Tantric practices by the highest lama in Tibet. When Bernard left that sacred land, he was sent home with fifty mule loads of priceless,…


Book cover of Bhagavad Gita

Swami Saradananda Author Of Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation

From my list on serious yogis and meditators.

Why am I passionate about this?

I was born in New York, live in London, have an Indian name, and a Polish grandmother. I’ve lived and worked worldwide, running yoga centers in New York, London, New Delhi, and the Himalayas; I’ve also worked as a spice merchant, magazine editor, and pilgrimage leader. My incentive in writing is to inspire people to practise yoga and meditation – and my books tend to be practical as well as theoretical. In addition to teaching and writing, I’ve spent extensive time doing personal practice in the Himalayas, and I hold an MA degree in Traditions of Yoga and Meditation from SOAS (School of Oriental and African Studies), University of London.

Swami's book list on serious yogis and meditators

Swami Saradananda Why did Swami love this book?

I purchased my original copy of this text many years ago; it has been my constant companion ever since. I’ve since learned that the Bhagavad Gita was the one book that Thoreau had with him during his time at Walden Pond – and this was back in the 19th Century.

Written prior to the commercialization of yoga, Sivananda's translation of the Gita is pure and traditional. He caters to serious yoga practitioners; the text is not watered down nor does it push any sectarian agenda. The comments are filled with deep insights from a person who is widely acknowledged to have been one of India's great spiritual teachers of the 20th century.

By Swami Sivananda,

Why should I read it?

1 author picked Bhagavad Gita as one of their favorite books, and they share why you should read it.

What is this book about?

The Bhagavadgita is one phase of the Tripod of Indian philosophy and culture, the other two phases being the Upanishads and the Brahmasutras. While the Upanishads lay the foundation of the loftiest reach possible for humanity and the Brahmasutras logically elucidate the intricate issues involved in the Upanishads, the Bhagavadgita blends together the Transcendent and the Immanent features of the Ultimate Reality, bringing together into an integrated whole knowledge and action, the inner and the outer, the individual and the society, man and God, all which are portrayed as facets of a Universal Operation, presenting entire life and all life…


Book cover of Tools for Tantra

Swami Saradananda Author Of Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation

From my list on serious yogis and meditators.

Why am I passionate about this?

I was born in New York, live in London, have an Indian name, and a Polish grandmother. I’ve lived and worked worldwide, running yoga centers in New York, London, New Delhi, and the Himalayas; I’ve also worked as a spice merchant, magazine editor, and pilgrimage leader. My incentive in writing is to inspire people to practise yoga and meditation – and my books tend to be practical as well as theoretical. In addition to teaching and writing, I’ve spent extensive time doing personal practice in the Himalayas, and I hold an MA degree in Traditions of Yoga and Meditation from SOAS (School of Oriental and African Studies), University of London.

Swami's book list on serious yogis and meditators

Swami Saradananda Why did Swami love this book?

I have a special interest in yantras, and this book is the best and clearest explanation I’ve found. It inspired me to include yantras in a Teach Meditation course that I give to yoga teachers – and also to write my Master’s dissertation on the Sri Yantra.

In case readers are unfamiliar with the term ‘yantra’, it refers to precise geometric constructions that have been used by yoga practitioners for centuries as visual tools for the attainment of inner peace. Johari explains their forms, associated practices, and spiritual applications. Until he wrote this book, this information was mostly unavailable to modern practitioners.

By Harish Johari,

Why should I read it?

1 author picked Tools for Tantra as one of their favorite books, and they share why you should read it.

What is this book about?

Tantric yantras are precise geometric forms that have been used for centuries as tools for self-realization and the attainment of mystical powers. In Tools for Tantra, Tantric practitioner and scholar Harish Johari has re-created the exact colors and proportions of the primordial yantras along with step-by-step instructions for their accurate construction, coloring, and use.


Book cover of Being Ram Dass

Parvati Markus Author Of Love Everyone: The Transcendent Wisdom of Neem Karoli Baba Told Through the Stories of the Westerners Whose Lives He Transformed

From my list on by Westerners on Eastern mysticism.

Why am I passionate about this?

I've devoured books ever since learning to read. Now I am an author and a professional substantive book editor, particularly for spiritual memoirs. I am indeed fortunate to be able to combine my love of books with my love of the mystic realms, spiritual transformation, and beloved gurus. The first book I ever helped to edit was the first part ("Journey") of Be Here Now. Then I lived in India for a year, spending much of it with Neem Karoli Baba, Ram Dass's (and my) guru, absorbing his unconditional love. That state of real love, and the pathway leading to it, are the focus of the books I have recommended.

Parvati's book list on by Westerners on Eastern mysticism

Parvati Markus Why did Parvati love this book?

I first met Ram Dass in 1969 in Franklin, NH, three weeks after dropping acid for the first time, and by 1971 I was in India meeting his (and my) guru, Neem Karoli Baba.

In Being Ram Dass, I found out much more about this spiritual wayshower who altered my life so profoundly and taught me the meaning of "be here now" (incidentally, Be Here Now was the first book I ever worked on as an editor). From his explorations in psychedelics, psychology, and bisexuality to god, service, and devotion, it's worth reading about Ram Dass's life odyssey in detail in this captivating memoir.

By Ram Dass, Rameshwar Das,

Why should I read it?

1 author picked Being Ram Dass as one of their favorite books, and they share why you should read it.

What is this book about?

Perhaps no other teacher has sparked the fires of as many spiritual seekers in the West as Ram Dass. While many know of his transformation from Harvard psychology professor Richard Alpert to psychedelic and spiritual icon, Ram Dass tells here for the first time the full arc of his remarkable life.

Being Ram Dass begins at the moment he was fired from Harvard for giving drugs to an undergraduate. We then circle back to his privileged youth, education, and the path that led him inexorably away from conventional life and ultimately to his guru, Neem Karoli Baba. Populated by a…


Book cover of Daddy Depot

Carol Gordon Ekster Author Of Some Daddies

From my list on diverse families.

Why am I passionate about this?

I was a passionate elementary school teacher for thirty-five years. Now retired, I am grateful that my writing allows me to continue communicating with children. I am always working to improve my craft, help other writers, and embrace my author life. When I am not in a critique group or at my computer I might be doing yoga or biking. 

Carol's book list on diverse families

Carol Gordon Ekster Why did Carol love this book?

Lizzie is not unusual. Sometimes we all want to exchange a family member for a new-and-improved version. Her dad's jokes embarrass her and Lizzie visits the Daddy Depot megastore to find a new dad. In the end she discovers that her dad is the perfect fit for her. My favorite spread is the one that says, "It was a dad party! There were all kinds of dads." And here is where we see a diverse group of so many dads, from the more typical fireman and policeman, businessman, and doctor, to a yogi, musician, diver, astronomer, and bowler…even a magician.

By Chana Stiefel, Andy Snair (illustrator),

Why should I read it?

1 author picked Daddy Depot as one of their favorite books, and they share why you should read it.

What is this book about?

Come to Daddy Depot: The Dad Megastore! From Acrobats to Zookeepers, we have the perfect dad for you! Exchange your old dad for a brand-new one...TODAY! Lizzie loves her dad, but he tells the same old jokes, falls asleep during story time, and gets distracted by football while Lizzie does her ballet twirls. When she sees an ad for a store called Daddy Depot, she decides to check it out - and finds dads of all kinds! Will Lizzie find the perfect dad? Join her on this sweet and silly adventure that celebrates fathers with lots of love.


5 book lists we think you will like!

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