I am a psychologist, yet I am also a human being with real, complex, and, at times, disturbing thoughts and feelings. I would say I’ve learnt more from my own experiences and those shared by others than any training or qualifications. I never tire of listening to these real-life narratives, which are full of more color and depth than our rudimentary single-word emotion labels describe. I gather these stories up to feed my emotobiome (our microscopic inner world of feelings) along with the books and learnings from my list. I hope you’ll join me on this rollercoaster ride through human feelings–I wouldn’t miss it for the world.
I’m not sure I could love this book anymore–I often speak about the importance of accepting and working through negative emotions and that there are no inherently “bad” feelings, but this book expresses the importance of the difficult seasons we experience in life in an utterly breathtaking and encompassing way.
This is more of a memoir than a scientific book that wraps you in a warm embrace of personal narrative, like talking to a dear friend after a heartbreak. With the inclusion of historical and anthropological examples of “wintering,” this book beautifully takes a stance against toxic positivity and why it’s ok not to be ok.
THE SUNDAY TIMES BESTSELLER BBC RADIO 4 BOOK OF THE WEEK
'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN
'My favourite book of the last five years' CAITLIN MORAN
Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life.
I’ve been a manager and leader in social justice nonprofits and campaigns for almost 15 years. A lot of my work has been in fast-paced environments with high stakes and few resources. Consequently, I’ve spent a lot of time figuring out how to lead effectively under less-than-ideal conditions—whether that’s because of a tough political climate, financial constraints, or supporting staff through personal crises. I know from experience that social justice leaders and managers are often called to show up as our best selves so that we can support our teams to do their best work. In order to do this, we need to build our internal reserves to lead effectively.
Emergent Strategy draws lessons from both the natural world and science fiction (inspired by Octavia Butler’s work) to provide guidance and wisdom for organizing and movement work.
adrienne maree brown offers a smorgasbord of principles, concepts, quotes, and stories to support organizers and leaders to solve complex problems, instigate social change, and create lasting impact. This book is a great source of inspiration for managers and leaders feeling stuck in the face of great uncertainty.
In the tradition of Octavia Butler, radical self-help, society-help, and planet-help to shape the futures we want.
Inspired by Octavia Butler's explorations of our human relationship to change, Emergent Strategy is radical self-help, society-help, and planet-help designed to shape the futures we want to live. Change is constant. The world is in a continual state of flux. It is a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, this book invites us to feel, map, assess, and learn from the swirling patterns around us in order to better understand and influence them as they happen. This…
I am a clinical psychologist with a Ph.D. from Harvard. My personal experience of burnout, when I was a psychologist on a medical team in a hospital setting, led me to specialize in burnout in my private therapy practice. I’ve been doing therapy with adults experiencing chronic stress and burnout for many years since. I’ve also interviewed thought leaders in mental health on my podcast, Psychologists Off the Clock. I understand the complexity of burnout and the reason “quick fixes,” like individual wellness interventions, are often not enough to help with burnout. To really solve the problem, we must “dig deeper” and find both personal and cultural solutions.
Learning to set boundaries – with work and with other people – was essential to helping me to recover from burnout, and this book is a practical how-to guide for how and why to set them.
In my own life, and in my work as a clinical psychologist, I have seen how chronic people-pleasing tendencies, and saying “yes” to everything, can lead to exhaustion and burnout. Having this book as a tool has helped me to be more intentional about saying no, and more assertive about standing up for my own needs.
As the author, Nedra Glover Tawwab, states in the book, “Burnout is overwhelming, and boundaries are the cure.” I couldn’t agree more!
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a…
When I lost a baby late in my pregnancy, I was overwhelmed by grief. And then I learned that tens of thousands of babies died every day from preventable causes. I couldn’t save my own baby, but I wanted to know how to help others. I joined the board of World Vision and then other groups, including Opportunity International, MAP International, and International Justice Mission. I took numerous trips to developing countries and eventually headed a foundation dedicated to maternal health. I listened to the stories of women and tried to tell them to the world through a variety of international publications. I'm forever grateful to those who changed the way I see the world.
Whenever anyone tells me they want to change the world but don’t know where to start, I recommend this book.
It’s a step-by-step plan to help find your calling and then focus on the difference you want to make. With very helpful questions and guided exercises, it helps you understand the essentials of your goal and then create a truly actionable plan for moving forward.
The authors include their own experiences and offer very helpful cautions as well.
When you feel that pull to be part of social change, where do you start? How can you ensure that your good intentions create a positive impact? How do you focus your scattered efforts? And how do you sustain yourself throughout?
Impact brings you the answers. Drawing on their network and experience as founders of She's the First, Christen Brandt and Tammy Tibbetts show you how to create your own impact strategy, one that fits into your life and allows you to match what you have with what the world needs.
Their guidance, paired with interactive activities, will lead you…
I’ve been an elementary school teacher for 14 years. In that time, I’ve read a lot of children’s books. In my classroom, science is one of my students’ favorite subjects. Though they love fantasy and magic, they are inspired by the power of science. Each of the books I’ve recommended is part of my classroom library, is used in a read-aloud or as a mentor text in writing lessons. My students connect with the characters and experience the marvels of science along with them. These books are some of their favorites.
Betty Culley writes the most beautiful books. Down to Earth is about a boy named Henry who watches a meteor fall from the sky. It crashes onto the land owned by his family and causes some magical changes in his community. Some people fear it, others want to use the meteor for profit. As I read the book, I learned so much about meteors and nature, but also about love, family, and friendship.
Counting by 7s meets See You in the Cosmos in this heartwarming coming-of-age story perfect for the budding geologists and those fascinated by the mysteries of the universe.
Henry has always been fascinated by rocks. As a homeschooler, he pours through the R volume of the encyclopedia (to help him identify the rocks he finds). So, when a meteorite falls in his family's field, who better to investigate than this rock enthusiast--with his best friend, James, and his little sister, Birdie, in tow, of course.
But soon after the meteorite's arrival, the water in Henry's small Maine town starts drying…
I make prints and visual books. I founded Bridge Press, now in Kennebunk, Maine, 1989 to publish limited edition artist's books and etchings. The name of the press underscores the collaborative nature of book making. Visual books offered possibilities for the continuity, connection, and unfolding of images—each image is complete yet linked to every other through the structure of the book. Books seemed an ideal vehicle to assemble and connect my prints, to order and unfold a sequence of images, with defined and recurrent shapes, motifs, and composition, and to create a setting in which each image is complete yet linked to every other through the structure of the binding or enclosure.
Ellcock curated a remarkable selection of images that are provocative, transformative, and universal – an anthology of archetypes, scanning the world’s vast catalog of visual images from cultures, religions, time periods, political viewpoints, and media. I don’t know a more comprehensive anthology of moral, political, environmental, social, and cultural images, all vivid, challenging, and eternally relevant.
Stephen Ellcock, one of the world's most beloved digital curators, presents a collection of radically beautiful and provocative images designed to inspire reflection, revelation, and transformation.
Stephen Ellcock pairs hundreds of images, icons, and symbols spanning three thousand years of artistic creation with quotes from activists and writers to provoke reflection, revelation, and transformation. This eye-opening compendium highlights the environmental challenges facing our planet and the social injustice rampant in our societies, while offering hope that a better world is within our grasp. The artwork includes archival images from prominent and obscure artists, Renaissance paintings, counter-cultural iconography, documentary photography, and…
I am a former book publishing professional turned full-time children’s book author. I’ve never swallowed a frog, battled imaginary bears, or had a slime war with ghosts like my character, Roosevelt Banks, but I have written more than fifty books for children. These range from beginning readers (You Should Meet Misty Copeland) and chapter books (Roosevelt Banks, Good-Kid-in-Training) to middle grade historical novels (Daniel at the Siege of Boston, 1775).
Waylon has lots of ideas for making life more awesome through science, like attracting cupcakes by controlling gravity. But it's impossible for him to concentrate on his inventions when Arlo Brody is dividing the fourth grade boys into two groups. His attempts to navigate fourth grade and be friends with everyone (except for one very scary new kid) are hilarious.
From the creators of the New York Times bestselling series Clementine comes another chapter book collection that will keep readers engaged and laughing until the very last page.
Waylon has lots of ideas for making life more awesome through science, like teleportation, human gills, and attracting cupcakes by controlling gravity. But it's impossible for him to concentrate on his inventions when he's experiencing his own personal Big Bang.
Arlo Brody is dividing the fourth grade boys into two groups. Waylon would rather be friends with everyone. Well, everyone except the scary new kid, Baxter Boylen.
I'm an ordinary person who was able to achieve an extraordinary life for myself. My parents, who currently do not own a home, have always struggled to make ends meet. When I left the US Army at 23 with only $3,000 in savings, I quickly spent it while trying to adjust to civilian life in a foreign country. With a limited college education, I turned to books for inspiration. These books provided me with insights into the details behind success stories and changed my mindset. I was motivated to write my own book, Know Money No Problem, to pay it forward and help others achieve their own version of success.
To truly stay ahead of failure, one must embrace discomfort and avoid becoming stagnant. Life is a constant race, and if you stop running, you cannot win. Who Moved My Cheese? serves as a great example that is easy to read, digest, and a powerful reminder to keep pushing forward in the race of life.
The book highlights the importance of not taking good fortune for granted and avoiding getting too comfortable. It teaches that everything is constantly evolving, and it is essential to remain vigilant and open to new opportunities.
I once used this book to teach a group of high schoolers how to stay alert to opportunities and overcome the fear of discomfort.
Who Moved My Cheese? is a simple parable that reveals profound truths. It is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life, for example a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese keeps moving.
I come from a reservation town in Wisconsin, and make my livelihood as a horticulturist in the water-strapped state of Colorado. I’m mix-race and LGBT. These influences have shaped what I look for in stories. I write and seek to read about communities in which the person creating medicine and the person growing food is just as important as the fighter, because let me tell you: if you don’t have the means to make food and heal wounds, all the guns in the world won’t save you. I particularly appreciate stories that explore ecology, agriculture, and plant science in innovative ways. These make my little horticulture-geek heart sing.
Most nonfiction books on social issues begin—in fact, some go on for about half the book—on the theme of what’s so bad about the problem being addressed. Most authors want you good and scared before they start talking about the good stuff. This book doesn’t do that. It opens, in fact, with a short story set in The World That Turned Out Okay.
And then it backs it up with real-world examples. Transition Town Totnes. Transition Streets. All sorts of projects, from all around the world. And throughout the books, it asks the same question again and again: why is it so hard to imagine a better future? How can we work on that? And then it answers it. The book is a toolbox of research, ideas, and techniques at both the personal and community level. Narrated first-person by the author, reading it is like chatting with a very clever,…
Big ideas that just might save the world. the Guardian
A serious book on an important subject. Without imagination, where are we? Sir Quentin Blake
What if we took play seriously? What if we considered imagination vital to our health? What if we followed nature's lead? What if school nurtured young imaginations?
What if things turned out okay?
Rob Hopkins asks the most important question that society has somehow forgotten - What If? Hopkins explores what we must do to revive and replenish our collective imagination. If we can rekindle that precious creative spark, whole societies and cultures can change…
Every teacher from pre-Kindergarten to higher education, who has experienced and understands what it means to be committed to equity and to practice transformation but still not see the kinds of outcomes expected, needed, or deserved among students of color. These students of color, particularly Black and Brown students, tend to be grossly underserved in and through the educational system. Decoteau Irby amplifies the humanity of those young people and situates them in the context of suburbia, an understudied place and space among Black and Brown communities.
The most valuable and practical part of the book is their “mapping your immunity to change” process.
This process asks people to understand the things that they do, how they do the things that they do, and how the way they think can keep people from actually being able to change.
The book moves from an individual level to how organizations talk, and how people and organizations talk together. It changes how people can work together.
Why is the gap so great between our hopes, our intentions, even our decisions-and what we are actually able to bring about? Even when we are able to make important changes-in our own lives or the groups we lead at work-why are the changes are so frequently short-lived and we are soon back to business as usual? What can we do to transform this troubling reality?
In this intensely practical book, Harvard psychologists Robert Kegan and Lisa Laskow Lahey take us on a carefully guided journey designed to help us answer these very questions. And not just generally, or in…
