The most recommended books on burnout

Both of us read this book separately in the early 90s and started applying these habits, which have stayed with us ever since. These habits have given us a solid foundation for anything we have wanted to do in our lives.

You learn how to create your own vision for your life, clarify the most important values to act on, and use basic communication skills to create trust and synergy with the people around you. You also learn the importance of nurturing and managing yourself to be healthy, enjoy your life, and be able to be there for others.

These are some of the best life skills anyone can learn, no matter what work or hobbies you have, and it was natural to keep sharing these habits with other coaches and players even 30 years later!

I LOVE the author’s voice in this memoir: she is eloquent, funny, and blisteringly honest about the dehumanization that has plagued medical training from its inception to this day.

I found it enlightening to see that a woman who is a concert pianist and turned down a full scholarship to Oxford to go to medical school suffered the same level of self-doubt as a medical student and resident that I did! I found her descriptions of sleep deprivation, the anxiety of being on call, and the pager as “the box of pain” highly relatable, even as I laughed out loud—or sometimes shed a tear.

I was inspired by her redemption through what she called “Doctor Rehab,” a Zen mindfulness retreat which gave her a whole new take on her calling.   

Originally published in 2002, the author took a revolutionary approach to burnout, suggesting that burnout could be an opportunity for making overdue changes rather than a reason to panic. Ignoring the warning signs of burnout, feeling exhausted, frustrated, empty, disconnected, spent, or cynical will ultimately lead to a state of collapse, but listening to the message of burnout and exploring life alternatives will enable you to make beneficial changes. One of the founders of Skyros Holistic Holidays in Greece, psychotherapist and imagework practitioner Glouberman promotes alternative ways of living and being that actively promote psychological health.

I never realized how much I was overvaluing work and productivity until I read this book. I have been very good at achieving, hustling, and grinding, and have bought into the belief that hard work is a moral virtue, unlike laziness. I believed that being unproductive was fine for other people but not for me.

This book helped me see how my culturally constructed beliefs were feeding into my overworking tendencies. As a lifelong “people pleaser” in recovery, Chapter 6 (“Your Relationships Should Not Leave You Exhausted”) was especially powerful for me! 

Hoang’s writing throws light on autism. Violinist Anna is an internet sensation who is experiencing burnout. When her serious boyfriend suggests an open relationship before they marry. Anna’s ASD diagnosis and her anger propel her to change her life. In steps Quan, a tattooed motorcyclist, the classic bad boy for a one-night stand. However, Quan is fighting his own demons, a cancer survivor who’s dating again. In Quan, Anna finds a man who understands her uniqueness and blossoms until a family tragedy thrusts Anna into life with no control. Quan and Anna’s relationship takes a back seat. Hoang’s book opens the world of Asian families and Anna’s loss of autonomy as her family coerces her to step up as a caregiver, as is often experienced in the migrant community.

This book is about a new and elegant approach to healthcare called ‘energy management’. Dr. Manga’s passion is in bringing mindfulness into medicine and in inspiring conscious living as a way of restoring and supporting health and wellbeing. She teaches high performers how to access authentic energy instead of relying on adrenalized energy. Dr. Manga offers simple yet powerful ways to integrate what she calls “recovery loops” into our everyday lives. This book is full of real-life stories about the effects of stress and is a treasure trove of practical tips for preventing and recovering from it. In fact, I believe that this book will do more to help you prevent and recover from stress and burnout than anything you have learned or that has been published to date.

I like this book because it’s very complementary to Peter Thiel’s book.

It emphasizes how to make yourself the focus of your “zero to one” effort.

Too many entrepreneurs burn out before they go the distance, usually because they’re exhausted and frustrated trying to manage their employees and all the tasks associated with the business.

Brantley, a successful entrepreneur, proposes a new approach that gets entrepreneurs out of micromanaging (which they tend to do) by leveraging the time and talent of their best people.

I tend to get myself into the weeds on things that are important to me (like a business), and this book helped me see what I was doing before I did any real damage.

I think you’ll feel like he wrote the book for you. No fluff, just great advice and tools you can actually use.

Are you consistently inconsistent? In other words, do you have a sincere desire to start real estate investing, or scale your current business, but are constantly veering off-course because life keeps getting in the way? Me too. In this book you’ll learn the importance of making small, daily decisions that will, over time, result in exponential growth in your personal and financial life.

For me, beating burnout involves knowing yourself well, and this book helps with a critical aspect of that: understanding my interactions with others.

The book is so easy to read and understand without being oversimplified. I’ve used the material to help teach people how to create and maintain healthy boundaries in life and work.

If there is a “silver lining” to burnout, it’s that sometimes it can inspire growth and change. Four Thousand Weeks inspired me to do some soul-searching on what I care most about in my life, and to rethink how I spend my time.

I always thought I struggled to manage time because I wasn’t efficient and focused enough - until I realized that wasn’t the problem! The problem was that I had too much on my plate, and I wasn’t making hard decisions about what needed to go, in order to have room for the more important things. Burkeman’s wise and inspiring book completely changed my point of view about how to spend my time, and it has made a big difference in my life.