Why am I passionate about this?
I am a clinical psychologist and psychotherapist. For years I had been interested in mindfulness as a way to help my therapy clients, and had dabbled in it myself. But the practice took on new urgency for me in my mid-forties when I developed a long-term illness that led to depression. I was lost and didn’t know how to re-find my equilibrium. Every day felt like an enormous battle as I struggled to keep going, and often thought of ending my life. I’m so thankful that I found relief through mindful connection to myself, to a deeper awareness in which all of our experience unfolds, and through connection to the people I love.
Seth's book list on how to find true peace through mindful awareness
Why did Seth love this book?
This book will also draw you to read it more than once, as it did for me. Pema Chödrön continues the tradition of Trungpa, author of Shambhala, as he was her teacher. From the first sentence of the book, Chödrön reveals the mistake we habitually make as we invest our energy in trying to get comfortable. Each time I return to this book, I discover that it helps me to hold whatever difficulty I’m having a bit more lightly, and to find more humor in my everyday trials and habitual pettiness. This book shows us that on the other side of our attachment to comfort, life is just so much livelier.
1 author picked The Wisdom of No Escape as one of their favorite books, and they share why you should read it.
Massmarket edition of this spiritual guide to making the most of life, through bad times as well as good, from bestselling author Pema Choedroen. This accessible book has been on the US bestseller lists consistently for four years now.
In The Wisdom of No Escape, bestselling author Pema Choedroen shows us the profound value of our situation of 'no exit' from the ups and downs of life.
This book is about saying yes to life in all its manifestations - about making friends with ourselves and our world and embracing the potent mixture of joy, suffering, brilliance, and confusion that…