Juggling roles as a professor, nurse practitioner, author, mother, and grandmother would seem to limit my reading time but instead, I always have a book in my car, on my phone, or in my hands. I read broadly and enjoy all genres, from fiction to nonfiction, poetry to medical comics, as well as the creative essay columns nursing journals are beginning to embrace. In particular, I gravitate toward resources that help nurses create a positive relational workplace where their best efforts can be even more effective. Whether it’s ending the RN-RA (relational aggression) Rut, using poetry to express feelings about caregiving, or writing creatively about the many aspects of nursing, I am ready to read! And of course, the best part of reading is having a discussion with colleagues or friends about what exactly that book was about…
This story about four patients cared for by nurse practitioner and acclaimed poet Cortney Davis reminds me a bit of pandemic narratives in that she works in a public clinic with individuals whose financial, emotional, or social situation puts them at risk. Since her patients are all female, their needs are related to gynecology, but the bigger story is Cortney’s ability to connect with them on a humanistic level and share their hopes, concerns, and fears.
"I cannot ignore the reality of the body, its glorious beginnings and its subtle endings," writes Cortney Davis in this intimate and startlingly original account of her work at a women's clinic. A poet and nurse-practitioner with twenty five years' experience, Davis reveals the beauty of the body's workings by unfolding the lives of four patients who struggle with its natural cycles and unexpected surprises: pregnancy and childbirth, illness and recovery, sexual dysfunction and sexual joy. An abundance of solid medical information imbues every graceful line.
Davis's eternal question to herself is: How do you help someone to not merely…
I personally have struggled with weight, blood sugar, and blood pressure challenges while I was in my teens and twenties. It was through functional medicine and many of the strategies I share in my book that I was able to create a positive shift in my own health and support the health of my clients. In my education and subsequent research, the Vagus nerve always stuck out to me as a unique and underrepresented component of the health journey. My curiosity regarding human anatomy and physiology led me to this important and missing answer: enabling our bodies to enter a healing state and initiate the recovery of our health.
This book opened my eyes to the importance of learning to breathe correctly and the fact that very few people actually understand how to breathe.
I learned that the breath is the primary tool that we have conscious control over, which allows us to impact our physiology and the overall function of our cells. The impact that our breath has led me to understand how important it is in supporting brain health, weight loss, autonomic control, and immune system function.
I have used this information personally to significantly improve my workouts and bike rides and optimize my recovery days.
A simple yet revolutionary approach to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. Improve your body’s oxygen use and increase your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.
One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from…
What does it mean to live a good life in a world shared with a multitude of other beings? I’ve spent my career exploring this question, in both my personal and my professional life. In my work as a bioethicist, I’ve researched and written about how to integrate environmental values into health care and medical research; how to think through (and survive) caring for a companion animal who is nearing the end of life; and why keeping pets is ethically problematic. My most current project—in collaboration with my canine companion Bella—is about ethics in human-dog relationships.
Bailey’s book is about a friendship (one-sided perhaps) between a woman and a snail. She describes her growing affection for a woodland snail who is trapped inside with her during a long illness. Although Bailey isn’t offering commentary on pet-keeping, her book suggests a compelling alternative to loving animals—especially creatures we bring in from the wild—by making them into our pets. She shows us how to encounter another creature with curiosity, wonder, and respect.
While an illness keeps her bedridden, Elisabeth Bailey watches a wild snail that has taken up residence in a terrarium alongside her bed. She enters the rhythm of life of this mysterious creature, and comes to a greater understanding of her own confined place in the world. In a work that beautifully demonstrates the rewards of closely observing nature, she shares the inspiring and intimate story of her close encounter with Neohelix albolabris - a common woodland snail.
Intrigued by the snail's world - from its strange anatomy to its mysterious courtship activities - she becomes a fascinated and amused…
What happens when a novelist with a “razor-sharp wit” (Newsday), a “singular sensibility” (Huff Post), and a lifetime of fear about getting sick finds a lump where no lump should be? Months of medical mishaps, coded language, and Doctors who don't get it.
With wisdom, self-effacing wit, and the story-telling artistry of an acclaimed novelist, Elizabeth Benedict recollects her cancer diagnosis after discovering multiplying lumps in her armpit. In compact, explosive chapters, interspersed with moments of self-mocking levity, she chronicles her illness from muddled diagnosis to “natural remedies,” to debilitating treatments, as she gathers sustenance from family, an assortment of urbane friends, and a fearless “cancer guru.”
Rewriting Illness is suffused with suspense, secrets, and the unexpected solace of silence.
By turns somber and funny but above all provocative, Elizabeth Benedict's Rewriting Illness: A View of My Own is a most unconventional memoir. With wisdom, self-effacing wit, and the story-telling skills of a seasoned novelist, she brings to life her cancer diagnosis and committed hypochondria. As she discovers multiplying lumps in her armpit, she describes her initial terror, interspersed with moments of self-mocking levity as she indulges in "natural remedies," among them chanting Tibetan mantras, drinking shots of wheat grass, and finding medicinal properties in chocolate babka. She tracks the progression of her illness from muddled diagnosis to debilitating treatment…
I’ve been working professionally as a writer for twenty-five years. I’m nothing close to a household name, but a number of my articles have gone viral throughout the years. I’ve had educators reach out to mention they’ve taught my work at both the high school and college levels. Writing is an occupation of passion, and the authors I’ve mentioned are all talented and passionate about their craft. It’s rare to find people who speak the truth anywhere in our society. These writers don’t just speak the truth, they make it sing.
This book is a heartbreaking work that is a comfort to anyone who is dealing with loss. Alison details the events of her life as she nursed her husband through his struggle with ALS. This is a very open and vulnerable piece of writing that will help provide readers with a blueprint for how to survive dark times.
"A mesmerizing memoir by a talented writer on coming to terms with the unexpected." ―Library Journal
Marty, age 57, was given a preliminary diagnosis of ALS by his family doctor. Seven weeks later, the diagnosis was confirmed by a neurologist. Ten months and ten days later, Marty passed away.
From day one, Alison, Marty’s spouse of over twenty-five years, kept a journal as a way to navigate the overwhelming state of her mind and soul. Soon the rawness of her words harmonized to tell the story of Marty’s diagnosis, illness, and decline. Her journal became a chronicle of caregiving as…
Some retirement choices start out as great adventures but stall. The RV loses its sheen or the cruises begin to look alike. Some retirees actually finish the infamous to-do list or tire of golf. Some people avoid retiring because they’ve heard of those failures! My goal is to help people find meaning and purpose in the activities they undertake in retirement and avoid any pitfalls. The books I’ve chosen here have helped give me a great platform to work from.I’ve discovered that if you can be curious, reach out in empathy, and be determined to keep at the search for joy and meaning, you’ll find that retirement adventure of play and purpose.
I was a professional couch-potato. I grew up with a clear choice: Use my head or use my feet. I ignored activity in my pursuit of more cerebral choices.
Despite the urgings of my loving family, the advice of others, and by-pass surgery, I continued my sedentary ways. It was only when I held my new grandson that I began to assess who I wanted to be as a role model.
Chris Crowley and Henry Lodge got me up off the couch and into activity. I have a better life because of their encouragement and detailed plans.
You don’t have to be sedentary like me to appreciate this book. Turns out that you should do more as you run pel-mell into your senior years. Chris and Henry show you how you can step up your game.
Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury.
The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit…
I have worked in senior living for over 25 years. I was the administrative director of both an assisted living facility as well as a memory care facility and then I worked for over 18 years in one of the top national Life Care Communities in the country. During this time, I helped thousands of families navigate the complex and confusing world of senior living. I wrote my book to help families make educated and informed decisions and know what they could do before a crisis! It is not if your parents will need help, it is when! I am passionate about passing on the knowledge of my years in this field.
Written by a neurosurgeon who had absolutely no faith or belief in an afterlife, he made an about face after a life-threatening coma and a near-death experience.
This book is his own personal story and truly, it is both inspiring and life changing for the reader. His views on the purpose of life after this experience is so uplifting!
Internationally acclaimed neurosurgeon Dr Eben Alexander always considered himself a man of science. His unwavering belief in evidence-based medicine fuelled a career in the top medical institutions of the world. But all this was set to change. One morning in 2008 he fell into a coma after suffering a rare form of bacterial meningitis. Scans of his brain revealed massive damage. Death was deemed the most likely outcome. As his family prepared themselves for the worst, something miraculous happened. Dr Alexander's brain went from near total inactivity to awakening. He made a full recovery but he was never the same.…
My name is Kenden, I’m a psychotherapist and executive coach who focuses on Enneagram personality assessment and financial psychology and behavior. I have a side passion for writing Jewish cookbooks and creating modern minimalist Judica. I grew up in Maine, USA, and have since lived and worked in Afghanistan, India, DR Congo, Switzerland, and Cambodia. Nowadays I live in Paris.
Published in 2005, some parts of this book feel un-PC in light of the body positivity and beautiful-at-any-size movements.
With that said, I live in Paris and the food behavior and mindset observations that Mireille Guiliano shares are mostly true about French women. Whereas, American women are feeling worried/guilty about the next food they might eat, French women are daydreaming about the next food pleasure they will experience.
This book is easy to read because it tells an engaging story about her experience as a high school exchange student in the United States and how she gained weight. When she returned to France, her mother and the family doctor put her on a food regime and this led her to try to distill the essential French mindset about food and eating behaviors that allow people to enjoy food, eat well-balanced meals, and maintain a healthy lifelong body weight.
#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes.
“The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle
French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to…
I am an addictions physician with a passion for the field of food addiction. I have spoken, taught, and written about this subject for over 15 years. I am the author of Food Junkies: Recovery from Food Addiction; have a thriving free Facebook group: I'm Sweet Enough: Sugar-Free for Life (which you are invited to join),and a podcast called Food Junkies—to catch up on the latest in the field. I am also a food addict in recovery for over 15 years and have maintained a 100-pound weight loss since then.
An excellent, well-written memoir of what it is like to be a food addict. Sara Somers tells her story of discovery and how she finds recovery. You really feel the drama of what it is like to eat, to overeat to the point of shame and sickness, and then that is possible to recover from even the worst case. A book to identify and feel inspired to change.
For nearly fifty years, Sara Somers suffered from untreated food addiction. In this brutally honest and intimate memoir, Somers offers readers an inside view of a food addict's mind, showcasing her experiences of obsessive cravings, compulsivity, and powerlessness regarding food.
Saving Sara chronicles Somers's addiction from childhood to adulthood, beginning with abnormal eating as a nine-year-old. As her addiction progresses in young adulthood, she becomes isolated, masking her shame and self-hatred with drugs and alcohol. Time and again, she rationalizes why this time will be different, only to have her physical cravings lead to ever-worse binges, to see her promises…
I have a confession: I became an award-winning science communicator for kids sort of by accident. Well, the science part wasn’t an accident… I just didn’t know what I was doing had a name: science communication. I only knew that I had questions! So I set out to approach my questions with facts, humor, empathy, and critical thinking; to interview professionals-in-the-field and to share what I learned from them with kids. For my germs book (I’m Trying To Love Germs), I spoke with professionals in the fields of virology, epidemiology, microbiology, and medicine, and read every kids' germ book I could get my hands on.
Germy Science calls itself “A Gross Science Book” and the icky, phlemy, booger & fart-filled illustrations do not disappoint!
The book does a really great job of giving a well-paced (and hilariously illustrated) history of our human understanding of microbes and medicine: from Ancient Greeks blaming the gods, to our first ventures into hand-washing and pasteurization. Early attempts at inoculation provide lots of gross examples, including 1600s China using ground-up smallpox scabs… eww… but also—wow!
The book even makes a thoughtful mention of Covid-19 in the section about plagues and pandemics—which is wisely titled “Germs That Changed History”.
This perfectly revolting — and perfectly timely! — introduction to germs from award-winning comedy writer Edward Kay will turn any kid into a master of microbes!
Children get up close and personal with germs (ew!) in this entertaining, thoroughly researched exploration of the science and history of these tiny, ubiquitous creatures. Heavy on the gross factor to keep readers engaged, the book covers what germs are, how we get sick, how the human immune system works and the best ways to stay healthy. There are intriguing stories about early attempts to fight disease (heard about corpse catapults? how about shaved…
As a woman who suffers from chronic illness, I am interested in sharing my experience and learning about other women who also suffer and survive their chronic conditions. I have had endometriosis, a painful disease, since I was a teenager. I’ve always enjoyed stories about different kinds of chronic illnesses, and I appreciate the way pain and sickness can be translated into memorable books.
A candid often comical memoir about finding love and coming to terms with illness, Martin doesn’t shy away from the unflattering bits of looking for your soul mate while also dealing with the complications of MS.
Self-deprecating humor, unflinching depictions of award sexual encounters and unfortunate side effects (the chapter "Shit Happens has some quality toilet humor), this book will make you laugh out loud, which, in my opinion, makes this an exceptional memoir about chronic illness.
At 28, Cory Martin thought she had it all, a budding career as a writer in Hollywood, an apartment of her own, and a healthy obsession with yoga. But when she found herself on the floor of her apartment wailing into the phone, 'but I don't want to be sick, ' her entire world came crashing down.
A doctor had just revealed that she had Multiple Sclerosis, a potentially debilitating disease, her good friend was getting married that weekend and the only people she wanted to call were her parents. In a time when she was supposed to be coming…
