The most recommended major depressive disorder books

I passively disliked gerkhins until I met this pink, clueless one who’s writing and drawing a book on mental challenges, among other things. 

Yes, there are drawings and multicolored pages in an autobiographical book about depression so deep that it keeps the author in bed. Gaspingly funny and told with searing honesty, the book is about dogs, a partner, and a house that needs caring for–caring that she isn’t in the mood to do–and a to-do list that stays undone while she whiles away her time doing nothing. 

As a psychologist, I know that depression is the common cold of mental illness, yet as a reader, I haven’t seen many books cover it well. This one is a recent exception.

The fact that BTS’s leader, RM, had this on his bookshelf during their Bon Voyage series may be the reason it has become an international bestseller, but Namjoon’s bookshelf aside, this memoir-meets-self-help narrative is so intimate, it almost feels pornographic.

I came for the title (tteokbokki makes me want to live too, so much so that it also makes a cameo in my own book as well) but stayed for the first-hand peek into one woman’s sessions with her therapist. 

Haig pulls back the curtain and paints a powerful picture of what depression looks like and feels like. His writing is infused with raw vulnerability, and gives voice to what so many people all around us are experiencing. He shows that even when we’re feeling lost in the darkness of depression, we can make it back to the light.

This isn’t a traditional travel book and not a traditional memoir about depression, but a combination of both. Her journey to Antarctica becomes a metaphor for her mental health struggles throughout her life, starting from childhood. 

What I love about this book, and her writing in general, is the dark humour, her acerbic observations and true understanding of how paralysing and perilous depression can be. She understands how painful depression is, the depths it can take you to and seeing your own darkness reflected by someone else is both comforting and validating.

I had the privilege of hearing Michelle Thomas speak about her life at a Literary Review in July this year. She is one of the funniest and most natural people I have listened to.

I love her attitude to the mental ill health she experiences. She uses the term "my shit diagnosis" and "my shit love life" in the chapters of her book as she shares her story.

In my early days of social work, some 28 years ago, I worked in both hospital and community mental health teams, so know what Michelle shares is authentic; and sadly true of how services continue to fail people with mental ill health.

Michelle dresses in vibrant colours reflecting her wonderful personality, and her style of writing is very amusing bringing humour to what would otherwise be a heavy and difficult subject. I think we all need to hear more from Michelle.

As a long-suffering fan of the Seattle Mariners, who have avoided success longer than any other North American sports team this century, how could I not love a novel whose central premise is what would happen if an elite professional sports team, the defending National League champs, fielded an entire line-up of players overwhelmed by clinical depression? This is the funniest sad book I’ve ever read. Well, maybe the second after Catch 22. All the characters play baseball, but the book is less about sport than it is about how humans survive a hostile world.

This is a YA novel, but it deals with adult themes like suicide, crumbling families, and mortality. 

It’s also drop-dead funny, with a smartass, teenage narrator you’ll alternately want to hug or slap silly. He believes he’s been abducted by aliens and given the choice of either saving the world or destroying it, and he only has a few months to decide. I love the witty dialog and the genuine, complex relationships, but what especially drew me to this story is the love story between the narrator and his new boyfriend. 

I wish I’d had a book like this to read when I was a teenager struggling with my own sexuality; it would’ve helped me immensely to see a fully-realized gay character like this one, both flawed and lovely, trying to find his place in the world, just like me.

This is another novel written expressly for teenagers, and all the better for it.

Inflected by the author’s own autobiographical experiences—like Craig, the novel’s narrator, Vizzini spent a week in a psychiatric hospital as a teenager—It’s Kind of a Funny Story was the first work of fiction I’d read that articulated the adolescent experience through the language of mental health. It was here that I learned “depression” isn’t an abstracted emotion but the very real neurochemical imbalance that impels Craig to call the suicide hotline after abandoning his SSRIs.

There’s an uncanny familiarity to the circumstances of Craig’s breakdown—namely in how he struggles to remain above water at a famously rigorous college preparatory high school—and a fundamental earnestness to his story’s confessions that gilds even its grimmest moments with a fifteen-year-old's sense of impressionable wonder.

I am a superfan of Andrew Solomon’s and I urge you to read absolutely anything you can get your hands on, but this book is the actual Bible for understanding depression from the inside out. 

It seems uncommon that when your life is going well, when everything seems to be working out in your favor, that depression should descend and rob you of all your joy, but that’s exactly what happened to Andrew Solomon. The way he writes about depression is beyond comprehension because it’s beautiful and profound, exacting and sweeping. Reading this, or anything of his, is like getting your organs tattooed with the ink of his experience. This isn’t simply one man’s account of his uncompromising depression, rather it’s a survey and sociological account of depression. Inspired by a 1998 article Solomon wrote for The New Yorker, this book is a wild achievement. Yes, it’s long and… show more.

Being a Christian often means “faking it” on Sunday mornings. We’re all fine then. So often we internalize that and show a smile to the world when all we feel is shattered inside. This books gives voice to the darkness that so many Christians feel but don’t know how to express. Like the other books on my list, though, it also points to real hope. It also includes a list of resources in the back of the book.