Resilience - helping people recover their capacities to deal with any adversity, stress, loss or trauma – is the heart of my work as a licensed psychotherapist (25 years) and an international trainer of mental health professionals (more than a decade). Bouncing Back is the book I wanted to be able to hand my clients to help them learn to use the capacities of resilience innate in their brains to develop more effective patterns of response to life crises and catastrophes. No such book was available at the time, so I wrote my own. It has become a tremendous resource for people to learn to how to be more resilient, and to learn that they can learn.
In a charming, reader-friendly style, this book offers ten universal principles for skillful parenting that lead to genuine goodness and happiness in their children. A delight to know it’s possible.
In every spiritual tradition, we find teachings on the virtues and qualities that we most want to pass on to our kids-such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neuroscience and social psychology supports these teachings, offering insights into cultivating these virtues in ourselves and in our families. Raising Resilience is a practical guide for parents and educators of children from preschool through adolescence, detailing ten universal principles for happy families and thriving children.
Bridging the latest science with Eastern wisdom to explore ourselves and share with our children, Dr. Christopher Willard offers…
Bertrand Jouvenot is a French marketing influencer and prominent writer on business, management, marketing, branding, and digital. He has spent over twenty years in a variety of senior marketing roles. He now teaches at several business and fashion schools for Chinese and European students as well as consulting to various businesses. Bertrand lives in Paris, France, and writes for Le Monde, The Harvard Business Review, Forbes, Mediapart, Stratégies, le Journal du Net, Les Echos, and Influencia, the prestigious French quarterly print magazine spotting trends in marketing, communication, and creation.
Start with the beginning. The Dhammapada is the Buddhism inaugural book. In it are the words of the Buddha himself, teaching that all suffering stems from desire and that the way to attain freedom is to purify the heart and follow the way of truth. Very accessible, the words used in this ancient book capture the Buddha's original intuitions, thoughts, and teachings with great simplicity.
The Dhammapada is one of the most popular and accessible books in all of Buddhist literature. In it are the words of the Buddha, teaching that all suffering stems from desire and that the way to attain freedom is to purify the heart and follow the way of truth. Thomas Byrom's verse rendering of the Dhammapada uniquely captures the Buddha's original teachings with simplicity and lyricism.
I find “difficult” characters fascinating because their humanity isn’t easily discerned. They’re often complex and richly drawn and show us aspects of ourselves we may not want to admit to others. Examining the ugly, the hidden, can be exhilarating.
Jay, a selfish, self-absorbed screenwriter, reflects on his failings as a lover, husband, and friend on the eve of leaving his wife and children. From the way Jay describes his marriage and his approach to fatherhood, it’s clear he’s more than willing to throw his comfortable life away and damage three innocent people for no other reason than he’s bored, shallow, and desperate to blame his incompetency on those closest to him. What keeps the reader engaged is how painfully funny it all is – Jay’s obliviousness provides ample opportunity for mature audiences to chuckle and shake their heads at every meanspirited quip he makes at his family’s expense. By the end of the book, readers can only feel relief that he’s done them an incredible, and long overdue, service.
'It is the saddest night, for I am leaving and not coming back.'
Jay is leaving his partner and their two sons. As the long night before his departure unfolds he remembers the ups and downs of his relationship with Susan. In an unforgettable, and often pitiless, reflection of their time together he analyses the agonies and the joys of trying to make a life with another person.
I’m a long-time meditator and student of Buddhism, and a retired but still active academic. I am a cognitive scientist specialising in the learnable aspects of real-world intelligence. My meditation ‘career’ started when I was an undergraduate studying psychology at Cambridge in the late 1960s, and has since taken me to America, India, and Japan, as well as to many retreats in the UK with visiting teachers from all the main branches of Buddhism. In my academic life, I have a doctorate in psycholinguistics from Oxford and have been Professor of the Learning Sciences at the University of Bristol and the Research Director of the Centre for Real-World Learning in Winchester. My books on the crossover between Eastern and Western Psychology include The Psychology of Awakening, Wholly Human, Noises from the Darkroom, and The Heart of Buddhism.
Stephen Batchelor is an old and dear friend of mine – partly because I love his radical ‘take’ on Buddhism. He knows his traditional Buddhist stuff all right: he was a Tibetan Buddhism monk for eight years, and studied in a Korean Zen monastery for four. To some, he is a heretic because his books peel away the cultural superstitions that have befogged the Buddha’s original teachings – such as karma and reincarnation - and reveal a message that is as relevant and insightful today as it was two and a half millennia ago. But his deep and lightly-worn scholarship shines through and – to me at least – he is bang on: both down to earth and utterly inspirational.
A renowned Buddhist teacher's magnum opus, based on his fresh reading of the tradition's earliest texts
Some twenty-five centuries after the Buddha started teaching, his message continues to inspire people across the globe, including those living in predominantly secular societies. What does it mean to adapt religious practices to secular contexts?
Stephen Batchelor, an internationally known author and teacher, is committed to a secularized version of the Buddha's teachings. The time has come, he feels, to articulate a coherent ethical, contemplative, and philosophical vision of Buddhism for our age. After Buddhism, the culmination of four decades of study and practice…
As an author, humanitarian, and diplomat, I’ve seen firsthand how the everyday brutality of civil wars and ethnic conflicts is often overlooked in favor of statistics: 100,000 displaced; 500 arrested; 7 villages torched. In places like Myanmar, Ethiopia, Congo, Nigeria, and Bangladesh, I have tried to use human-centered reporting to bring a magnifying glass to the effect of these tragedies on everyday people. By focusing on the stories that most of the world would rather turn away from, I think we have a better chance to understand, and ultimately prevent, these violent political and social upheavals.
Demick is a master at showcasing the true drama of ordinary people living ordinary lives. In this saga of Tibetan royalty, resistance, and renaissance, she knits these personal stories into a sweeping epic covering the last 60 years of Tibetan history. The characters may at first glance seem innocuous: a long-lost daughter; a shopkeeper; a monk. But together, their stories paint a frightening and vivid picture of the everyday repression and fear under the largest and most sophisticated authoritarian regime on the planet. Throughout, Demick’s narrative displays a profound sense of place, plopping the reader onto the frigid Tibetan plateau, making us feel present to the resistance movement on the rooftop of the world.
A gripping portrait of modern Tibet told through the lives of its people, from the bestselling author of Nothing to Envy
“A brilliantly reported and eye-opening work of narrative nonfiction.”—The New York Times Book Review
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Parul Sehgal, The New York Times • The New York Times Book Review • The Washington Post • NPR • The Economist • Outside • Foreign Affairs
Just as she did with North Korea, award-winning journalist Barbara Demick explores one of the most hidden corners of the world. She tells the story of a Tibetan…
I’ve always enjoyed books that introduce me to faraway places, cultural narratives, and the writers behind the stories. After retiring from college teaching, I decided to write one myself. I’m a Mark Twain scholar, so I followed Twain’s lecture tour through Australasia, India, and South Africa. One of my goals was to expose my research methods to my readers, and writing in the first person made that easy. What I hadn’t foreseen was how much the process would force me to confront my own past—exposing the radical differences between Mark Twain and Me.
In An End to Suffering, Mishra records his efforts to understand the Buddha’s relevance to today’s world. Like Aiyar, he is conscious of the differences between India and the West and the liminal world of individuals who, like him, live between them. Unlike her, he delves deeply into history, crisscrossing centuries, countries, and eastern and western literatures and philosophies, through which—over several decades—he moves and matures. Mishra confronts the writers and philosophers he studies, asking how their precepts affect him and the world in which he lives, and he doesn’t mind letting us know that his responses changed over time. I resonate with this book because it is a spiritual journey, written out of Mishra’s thoughtful, learned, search for stability in a world of unceasing change.
An End to Suffering is a deeply original and provocative book about the Buddha's life and his influence throughout history, told in the form of the author's search to understand the Buddha's relevance in a world where class oppression and religious violence are rife, and where poverty and terrorism cast a long, constant shadow.
Mishra describes his restless journeys into India, Pakistan, and Afghanistan, among Islamists and the emerging Hindu middle class, looking for this most enigmatic of religious figures, exploring the myths and places of the Buddha's life, and discussing Western explorers' "discovery" of Buddhism in the nineteenth century.…
I've been a practicing yogi and Buddhist for 50 years. For me these lifelong practices started with reading, or as my Zen teacher calls it, being a “Book Buddhist.” Buddhism and Yoga are not typically called “faith-based” practices, but there is an element of faith — it is faith in the process. But you can’t have faith until you have experienced the benefits of practice. The unconventional lives of the yogis told in these books illustrate for all of us how we, too, can develop wisdom, joy, and compassion. I found each of these books really, really fun to read and I’ve gained much insight and inspiration for my own spiritual path.
This book is both a memoir of Stephen Batchelor and a memoir of the Buddha himself. Batchelor integrates these two life stories with his journey through India which followed the footsteps of the Buddha. Batchelor teaches us what Buddha taught, but in a way that inspires as many questions as it provides answers. In this way, the reader goes on her own spiritual quest and perhaps, transformation, just as did Buddha and Batchelor. I love this book so much that it is a re-read for me, a wonderful well of inspiration and contemplation. This is also an easy read and a great way to begin dipping into the story and teachings of Buddha through a contemporary lens.
Does Buddhism require faith? Can an atheist or agnostic follow the Buddha’s teachings without believing in reincarnation or organized religion?
This is one man’s confession.
In his classic Buddhism Without Beliefs, Stephen Batchelor offered a profound, secular approach to the teachings of the Buddha that struck an emotional chord with Western readers. Now, with the same brilliance and boldness of thought, he paints a groundbreaking portrait of the historical Buddha—told from the author’s unique perspective as a former Buddhist monk and modern seeker. Drawing from the original Pali Canon, the seminal collection of Buddhist discourses compiled after the Buddha’s death…
James Ford is a Zen teacher and the author or editor of five books on Zen history and spirituality. His history of Zen in the West, Zen Master Who? captured the personalities who formed our emerging Western schools, while the Book of Mu, which he compiled and edited with Melissa Myozen Blacker is considered essential for any contemporary student of koans, Zen’s arcane spiritual discipline.
Journalist and long-time Zen student Barbara O'Brien offers the only readable, concise, and yet comprehensive survey of Zen's history, the development of its teachings from the beginnings of Buddhism to the dawn of the twenty-first century. She finds a genuine middle ground between an appreciation of the received tradition and the best of modern scholarship. A masterful accomplishment.
A comprehensive, accessible guide to the fascinating history of Zen Buddhism--including important figures, schools, foundational texts, practices, and politics.
Zen Buddhism has a storied history--Bodhidharma sitting in meditation in a cave for nine years; a would-be disciple cutting off his own arm to get the master's attention; the proliferating schools and intense Dharma combat of the Tang and Song Dynasties; Zen nuns and laypeople holding their own against patriarchal lineages; the appearance of new masters in the Zen schools of Korea, Japan, Vietnam, and later the Western world. In The Circle of the Way, Zen practitioner and popular religion writer…
I’m a psychologist, an award-winning author, and a yoga and meditation devotee. Growing up in the Bronx, New York I saw firsthand the devastating impact addiction can have on individuals and families. That is why I have dedicated my professional life to understanding and supporting people recovering from addiction, mental illness, and life's challenges. I’m also the co-author of The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction, which offers lots of strategies to manage daily stressors. I wholeheartedly believe there is a path back to wellness. It takes a foundation of self-compassion and daily focus on your healing. You deserve to be healthy and happy.
I stumbled upon a terrific life companion in Melody Beattie’s Journey to the Heart book. I read a few gentle meditations every evening before bed, and feel both inspired and relaxed. There is definitely a way back to self-compassion and mental well-being and Melody has cleared the rocky path for us. All we have to do is walk it with her. If you have just one book by your bedside as you heal from addiction, this should be the one.
In the spirit of her bestselling "The Language of Letting Go", America's most beloved inspirational writer guides us on a sacred journey as we learn to expand our creativity, embrace our powers, and open our hearts. Writing with the same warmth, honesty, and compassion that has attracted such a loyal following, Melody Beattie now charts a new path toward spiritual growth and renewal. In 365 insightful and delightfully warm daily reflections, "Journey to the Heart" will comfort and inspire us all as we begin to discover our true purpose in the world and learn to connect even more deeply with…
I fell in love with the characters, their foibles, and their search for answers. I feel lost at times, not seeing the forest for the trees, but this book showed the path of the protagonist who goes through many phases in his life, coming out the other end renewed, content, and with a revealing of his own spirit and accumulation of experience and knowledge which I found to be profound.
He deals with contemporary issues in a myth-like setting. I do not know much about Buddhism, but this book has those elements. It’s a wonderful read. Something I would pick up again.
Here the spirituality of the East and the West have met in a novel that enfigures deep human wisdom with a rich and colorful imagination.
Written in a prose of almost biblical simplicity and beauty, it is the story of a soul's long quest in search of he ultimate answer to the enigma of man's role on this earth. As a youth, the young Indian Siddhartha meets the Buddha but cannot be content with a disciple's role: he must work out his own destiny and solve his own doubt-a tortuous road that carries him through the sensuality of a love…
