I love reading, partly because I believe in the power of books to feed curiosity, promoting understanding, inclusivity, and belonging. While growing up, my favorite books didn’t have anyone that looked like me. Through reading diverse books to my kids, I realized I’d missed out on this meaningful experience as a child. Even more, I wanted my son, who has bilateral cochlear implants, to be able to read a picture book with a main character with cochlear implants. I hope you enjoy the books on this list as, in unique ways, they all celebrate curiosity about our differences.
This book is about different abilities and being inclusive, written by Justice Sonia Sotomayor herself, partially based on her own lived experience of being diagnosed with diabetes as a child.
I love the thread of respect that infuses the book – a gentle push that we can stay curious and ask about things that we don’t quite understand when others seem different from us. As a bonus for the nerd in me, there is a baked-in deliberate practice component because many pages incorporate questions that each reader can answer for themselves.
Feeling different, especially as a kid, can be tough. But in the same way that different types of plants and flowers make a garden more beautiful and enjoyable, different types of people make our world more vibrant and wonderful.
In Just Ask, United States Supreme Court Justice Sonia Sotomayor celebrates the different abilities kids (and people of all ages) have. Using her own experience as a child who was diagnosed with diabetes, Justice Sotomayor writes about children with all sorts of challenges - and looks at the special powers those kids have as well. As the kids work together to…
Things may have gotten better for women compared to our mothers’ and grandmothers’ generations, but that is not to say that it’s easy to navigate work and life, the weight of others’ expectations, and the expectations we place on ourselves. Women of color have a particular set of challenges that others often can’t even see. I have been lucky: I have found wonderful guides and sources of inspiration, and I have been able to pass along what I have learned. Nobody should have to navigate these challenging waters on their own. We need buddies, confidantes, truth-tellers, and sources of inspiration.
I believe in having heroes, and the more human and relatable they are, the better. In this book, Supreme Court Justice Sonia Sotomayor tells her amazing story while also showing that she is not so different from the rest of us.
And while it’s a fascinating and inspiring story, what I love about this book is the same thing that I love about the person who wrote it. She’s normal and relatable, a person who has struggled with diabetes since she was small, who grew up in the most modest of circumstances, and who rose to become the first Hispanic person on the Supreme Court both because she is extraordinary and because she is just like the rest of us.
#1 NATIONAL BESTSELLER • A “searching and emotionally intimate memoir” (The New York Times) told with a candor never before undertaken by a sitting Justice. This “powerful defense of empathy” (The Washington Post) is destined to become a classic of self-invention and self-discovery.
The first Hispanic and third woman appointed to the United States Supreme Court, Sonia Sotomayor has become an instant American icon.
In this story of human triumph that “hums with hope and exhilaration” (NPR), she recounts her life from a Bronx housing project to the federal bench, a journey that offers an inspiring testament to her own…
As a wellness educator, executive coach, and herbalist, I help people reclaim wellness and nutritional practices that can help them reclaim their natural state of wellness. They helped me in my own wellness journey and now I shared them with clients, students, and in my speaking engagements. These books have been in my library and recommendation list for more than 10 years.
This is one of those books that will inspire you to do more for your own health and longevity. I was a semi-plant-based vegan back in 2010 and losing motivation to stick to my new diet. With this book, I was able to embrace veganism in a healthy, tasty, and cost-saving way.
* The first vegan guide geared to African American women
* More than forty delicious and nutritious recipes highlighted with color photographs
* Menus and advice on transitioning from omnivore to vegan
* Resource information and a comprehensive shopping list for restocking the fridge and pantry
African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed…
I am a naturopathic therapist, teacher, and writer working mainly with plant medicine since 1989. For decades, I’ve been teaching many aspects of natural healing and have written 5 books, published in 6 languages, on various aspects of my work. One of my favourite books is DEEPLY HOLISTIC, a Guide to Intuitive Self-Care, a synthesis of much of the advice I’ve given clients over my 30 years of practice.
Forks Over Knives describes how changing your diet (forks) can be used to good effect to improve health, therefore, avoid the need for surgery (knives). This is a book about the most important advice on healthy eating – guess what? eating a whole-food, plant-based diet. It is full of inspiring success stories of people who have taken charge of their diet and transformed their health, as well as useful recipes.
The author advocates entirely plant-based, and although there is a healthy way to eat animal products, the foundational diet for everyone needs to be mostly plants, and most definitely whole foods, meaning not processed or industrially produced.
The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer?
For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.
It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures…
I am a mother, author, teacher, and animal lover. I write humorous picture books focused on gratitude, persistence, and joy. My inspiration for writing I'm a Gluten-Sniffing Service Dog came from my oldest daughter’s painful celiac struggles, which included steroids and hospitalizations. As I researched ways to keep her healthy long-term, without medication, I read more about gluten-sniffing dogs and how amazingly helpful they are for people with severely sensitive celiac disease. Fast forward a few years and now my daughter always has her best friend, Chewie, by her side: the goofiest, sweetest, most lovable gluten-sniffing poodle in town! I hope you enjoy these picture books showcasing disabilities and service dogs.
Come meet a variety of service dogs and their superstar kids! This book introduces real-life service dog teams such as Kaylee and her dog Riley, Thunder the diabetes alert dog, and 6 other amazing fuzzy friends. The book also includes information on what to do when you meet a service dog in a store or anywhere in public. I love this book for many reasons (who wouldn’t love adorable kids and dogs!), but especially for the diversity and disability inclusion shown on every page.
There are so many amazing dogs doing important jobs! Come with Kaylee and her service dog, Riley, as we meet 8 other kids and their service dogs. Then we will find out what to do when you see a service dog! This engaging, inclusive, educational read will help kids better understand the work service dogs do and how to act when they encounter one. Every team in the book is based on a real-life child who uses a service dog to help them navigate life with disability.
I was homeschooled from the beginning until I graduated from high school, and I’m now homeschooling my family. I also teach writing and English to kids from around the world, many of whom are homeschooled. As a kid, I loved fantasy and adventure stories, but I didn’t really like realistic stories because I wasn’t familiar with things like homeroom or class periods. I have loved finding books with characters who are homeschooled, especially if homeschooling is portrayed accurately. I also love stories about relationships, so stories with strong family ties and deep friendships are meaningful to me. I hope that both homeschoolers and other schoolers can enjoy these book picks!
Chicken Friend is another story about friends and family. Becca is taken out of school to be homeschooled in the country. She struggles to adjust and make friends with the cool kids who are her neighbors. I could definitely sympathize with that feeling of trying so hard to make friends and yet feeling so out of place. It also reminded me of my move at the beginning of high school. Becca is a fun character with a wacky but loving family. She also has things she hides from everyone, even the reader, that made the story a little bit of a mystery.
And now that I have chickens myself, I enjoy the story even more.
A funny, sharply observed story about peer pressure and the desire to conform. "You wouldn't want a family like mine - they're straight out of Crazyville." Becca is feeling sorry for herself. Ever since her family moved to the country, she's missed London and her best friend Stella. And her eccentric parents don't believe in school, so Becca only has her annoying twin brothers for company. Oh, and the chickens. Enter Jazz and Mel. They're cool and streetwise and they seem to want to be friends - especially when Becca says she might have a party. Without adults. But that's…
Plus, Nicole's
6, 8, and 14-year-old's favorite books.
Why did Nicole love this book?
The authors wanted to understand why compassion and empathy had left the hearts of healthcare workers and find ways to revive them. To do this, Dr. Trzeciak took two years off work to study the literature on compassion and empathy in medicine.
His book, full of powerful examples, makes us understand the importance of compassion as a therapeutic tool, which has the advantage of being free and universal. His approach leads him to conclude that it only takes a few seconds in a medical interview for compassion to live on with all its magical effects.
A must-read for all healthcare professionals and their patients.
A 34-year-old man fighting for his life in the Intensive Care Unit is on an artificial respirator for over a month. Could it be that his chance of getting off the respirator is not how much his nurses know, but rather how much they care?
A 75-year-old woman is heroically saved by a major trauma center only to be discharged and fatally struck by a car while walking home from the hospital. Could a lack of compassion from the hospital staff have been a factor in her death?
Compelling new research shows that health care is in the midst of…
The discovery of the structure of DNA, the genetic material was one of the biggest milestones in science–but few people realise that a crucial unsung hero in this story was the humble wool fibre. But the Covid pandemic has changed all that and as a result we’ve all become acutely away of both the impact of science on our lives and our need to be more informed about it. Having long ago hung up my white coat and swapped the lab for the library to be a historian of science, I think we need a more honest, authentic understanding of scientific progress rather than the over-simplified accounts so often found in textbooks.
The discovery of insulin in early 1922 was a medical milestone that has since saved countless lives–my own included. Until this moment, a diagnosis of Type 1 Diabetes was a certain death sentence. But as diabetes clinician and historian of medicine, Chris Feudtner points out, the success of insulin has distorted historical accounts of diabetes by marginalising the experience of the patient in favour of narratives that focus on the development of medical technology to treat them. And Feudtner’s diagnosis is confined not just to diabetes but to the history of medicine in general. Following a personal epiphany that patients have an existence beyond X-rays and blood tests, Feudtner set out to address this problem by writing a history of diabetes as told from the perspective of patients. He does so magnificently and offers important insights about our relationship with technology that extend well beyond the treatment of diabetes.
One of medicine's most remarkable therapeutic triumphs was the discovery of insulin in 1921. The drug produced astonishing results, rescuing children and adults from the deadly grip of diabetes. But as Chris Feudtner demonstrates, the subsequent transformation of the disease from a fatal condition into a chronic illness is a story of success tinged with irony, a revealing saga that illuminates the complex human consequences of medical intervention.
Bittersweet chronicles this history of diabetes through the compelling perspectives of people who lived with this disease. Drawing on a remarkable body of letters exchanged between patients or their parents and Dr.…
I am one of the earliest pioneers of the Modern Breathwork Movement and recognized as a leading expert and authority in the field. I have been studying and practicing the Art and Science of Breathwork since 1970, and I have published a Breath and Breathing Report every month since 1976. I have traveled to over 65 countries and trained more than 250,000 people, including navy SEALs, first responders, Olympic athletes, psychotherapists, medical doctors, nurses, hospice workers, spiritual counselors, corporate executives, yogis, meditation teachers, and celebrities such as Tony Robbins. I am the Founder and Director of The International Center for Breathwork, and The Breathing Festival.
Patrick is the Ninja of Nose Breathing! He is one of those special people who learned how to pick himself up by his own bootstraps! He healed himself of asthma and has helped thousands of others do the same. His first book, The Oxygen Advantage, was a game-changer. And his most recent book, The Breathing Cure takes the Oxygen Advantage to the next level! It is packed with practical teachings and filled with evidence-based exercises and resources guaranteed to help you improve a host of health issues, including stress, anxiety and panic disorders, snoring, Insomnia, lower back pain, high blood pressure, even diabetes, Epilepsy, and more!
The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown's goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realise your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life.
The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite…
I was a smart kid myself – I even have the report cards to prove it—and I always loved reading about other smart kids. As I got older, I realized that good grades and study habits are only part of the picture, because it’s emotional intelligence that helps us navigate the complicated parts of growing up. That’s why I wrote a book about a brilliant kid who learns to be part of a super-family, and that’s also why I love middle grade novels about clever kids who have to grow something other than their “book smarts” to figure out what they need to thrive. The books I’m recommending all get an A+ in that category.
I instantly became of fan of Mira, a STEM-loving pre-teen who is dealing with a lot: her best friend moving away, a very sick cat she adores, and her father’s depression after losing his job. At first, she thinks her big brain has to be the key to unlocking how to solve her troubles, but over the course of the chapters, she realizes that opening her heart to new friends and modeling true perseverance goes a lot farther. This book has so much sweetness and humor, but it's not fluff. Every page feels like a real kid dealing with real stuff and trying to use whatever she can to help her family through a really tough time.
From the Desk of Zoe Washington meets Ways to Make Sunshine in this heartfelt middle grade novel about a determined young girl who must rely on her ingenuity and scientific know-how to save her beloved cat.
Twelve-year-old Mira's summer is looking pretty bleak. Her best friend Thomas just moved a billion and one miles away from Florida to Washington, DC. Her dad is job searching and he's been super down lately. Her phone screen cracked after a home science experiment gone wrong. And of all people who could have moved into Thomas's old house down the street, Mira gets stuck…
