I remember being a kid and wanting to know everything about everything. After I’d been teaching yoga for several years, and finding myself struggling with stress and trauma that the yoga wasn’t helping, I really started to dive into the world of Energy. That world is fascinating, endless, and powerful. And the more I study and learn, the better my life gets. I’ve created my own teaching methodology from all the studies I’ve done and helped thousands of people find their own inner strength and healing. I love learning how other people overcame their struggles and how at the root, we basically all want to help each other! That's the kind of world I aspire to.
In our house, we now talk about having a Tracee Stanley day, or hour, or time out. A time to nurture deeply and find peace and rejuvenation. In the busy world we all live in, this is a must-do practice. Tracee’s book is wonderful, clear and comprehensive, and gives so much valuable information on why it is important to rest, why we resist rest, and what we gain by taking rest. Many people think working harder is the way to go, but Tracee lovingly and convincingly teaches the opposite. The more you nurture yourself, the more you are able to show up in your life with wisdom, calm, and energy.
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.
Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga…
It all began at a very young age when I aspired to be Jane Goodall and save the lives of animals. Since then, her wisdom, courage, and activism have guided me throughout my life. Through my childhood, I nursed fledglings with eyedroppers, adopted turtles left on the curbside, and became an advocate for “Save our Seals”. In college, I immersed myself in the study of animal behavior. I explored the behavior of Red Kangaroos, "Megalia Rufas" in captivity, exploring ways in which zoos could improve their facilities to respect the needs of the animals. These experiences set the landscape for my work as a holistic psychotherapist with the healing power of dogs.
She is remarkable at breaking down easy ways to train your dogs with such ease and compassion. If you follow these steps you will have a very healthy, happy, well-trained dog. Volumes 1 and 2 are two of the best books to learn how to communicate and teach your dog everything they will ever need to know.
I’m a seeker and fascinated by spirituality. Books were among some of my best friends growing up and I’ve been reading and writing for as long as I can remember. I started my business Write On Creative in 2003 and have helped mission-driven business owners, entrepreneurs, and corporate leaders craft their messages, create marketing messages with integrity, and develop strategies to get their work out into the world. I firmly believe that business is personal so it makes sense that my first book released via the Write On Creative Publishing imprint is my story of healing with love. I live in magical, Ashland, Oregon and love spending time in nature.
Radical Remission was my go-to healing guide when faced with cancer.
What impressed me most about Dr. Kelly Turner is her ability to connect the dots and realize that spontaneous remission wasn’t actually spontaneous. She did extensive research to determine the 9 key factors that help people heal from cancer (and they are not what you might think).
This is a must-have for all resource libraries. I’m also deeply honored that my book was included in The Radical Remission Projects newsletter as recommended reading.
In her New York Times bestseller, Radical Remission: Surviving Cancer Against All Odds, Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer—even after conventional medicine has failed.
While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes of radical (or unexpected) remission—when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was so fascinated by this kind of…
A story you'll never forget about survival, forgiveness, healing, and love.
Twenty years ago. A plane crash. Three women survivors are inexorably connected by fate, destiny, and a cause.
Julie Geiger, a flight attendant, told five sets of parents to place their babies on the floor of the plane when it was going down. Now, she must live with the consequences. Will changing the emergency rules bring her healing and forgiveness? And where does love fit into her life now?
Marie Stanley lost her baby boy on that flight. And she knows exactly who to blame. Julie. The problem is that vindictiveness festers. And eats into your soul. How will Marie learn to move past her hate and save her marriage in the process?
Paige Montgomery, the lap baby who survived the flight, would love to forget it ever happened. After all, she’s happy. And she’s on the cusp of a new relationship. How will she learn to forge her own path, one that integrates all the elements of her past, including the crash, the loss of her parents, and her subsequent adoption?
Twenty years ago. A plane crash. Three women survivors inexorably connected by fate, destiny, and a cause.
Did you know that lap babies (children under the age of two) are instructed to be placed on the floor of a plane during an emergency? Sounds crazy, but it’s true.
Julie Geiger, a flight attendant, told five sets of parents to do just that. Now she must live with the consequences. Will changing the rules bring her healing and forgiveness? And where does love fit into her life now?
Marie Stanley lost her baby boy on that flight. And she knows exactly…
I’m an entrepreneur, chef, homeschooler, and third-generation farmer living in the northern Catskill mountains. With that many passions, I had to remove all other distractions from my life so that I could put my attention on what mattered most. My writing has been featured in The New York Times, National Public Radio, and national television. During the growing season, I broadcast The Hearth of Sap Bush Hollow podcast, chronicles and lessons from a life tied to family, community, and the land. You can also taste my cooking by coming to my restaurant, Sap Bush Cafe, on Saturdays, 9-2 (I’m too busy living the good life to be open the other days).
The objective of a minimalist, anti-materialist, simple life is to open ourselves up to whatever “something greater” the universe has in store for us. Drawing on rigorous science and historical evidence, Alex Pang helps us understand how the act of slowing down helps bring us closer to that something greater. As a farm kid, I was raised in a culture that embraced overwork and shunned slowing down. So learning to have a simpler life meant I had to buck that culture and develop an understanding of how rest benefited my brain and well-being.
This book helped me move my business to a place where all owners and employees enjoyed more freedom and lower stress, and where greater fun and creativity unfolded.
"Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative" James Wallman, author of Stuffocation
Do you regularly find yourself too tired after a long day at your desk to do anything other than binge TV, or scroll mindlessly through social media? Do you go on holiday and still compulsively check your email? Do you work through your lunch-break, often not even leaving your desk to get some fresh air?
For most of us, overwork is the new norm, and we never truly take the time to rest and recharge. But…
I’ve experienced crippling anxiety personally, to the point of nervous breakdown. I’ve researched this topic extensively and have been panic-free for over a decade due to the knowledge and coping skills accrued.
Caroline Leaf is a brain scientist who has specialized in the science of thoughts for decades. She is also a Christian. In this book, she explains scientifically (though in layman's terms) how our thoughts affect our bodies, and even our genes (epigenetics). She shows how to utilize this knowledge to better our mental and physical health. I really believe this is an important book that should be read by almost everyone at some point in their lives. I see that she has a new book called 101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health which may be even more pertinent to the subject, though I haven’t yet read it.
Research shows that as much as 87% to 95% of mental and physical illnesses are a direct result of toxic thinking-proof that our thoughts affect us physically and emotionally.
In this best-selling book, Dr. Caroline Leaf clearly communicates 13 ways to detox your thought life and live a life of physical, mental, and emotional wholeness.
In every book that I have recommended, you’ll find the dynamics of family and love. I’ve been a pastor for over fifteen years and now work as an author of both Christian fiction and non-fiction books. I'm a Chaplain for a Trauma One leveled hospital, and I counsel people of all ages. My master's degree in Religious Education is also a much-used tool as I’ve used education to deepen my quest to obtain knowledge. My love of books about family and love began when I lived in Yokosuka, Japan. I was far away from my family, beginning a new chapter with my own family, but right on the verge of learning how friends can truly turn into family.
I am the girl who loves old people. I get a kick out of listening to their stories and wisdom on life. If you’re ever looking for me and can’t find me, go to the old person who I consider as my mentor. So, Tyora Moody in this five book series introduces the world to Mrs. Eugeena Patterson, a widow and retired teacher who knows almost everyone in her community and stays in their business. This book series will make you laugh and cry beginning with book one. I call her books my pick-me-up books.
Widowed and officially retired, EUGEENA PATTERSON throws herself into organizing the neighborhood association. This presents a great opportunity to re-connect with old friends and get to know new neighbors like recently widowed Amos Jones, that is until Eugeena stumbles upon her estranged neighbor’s dead body. Eugeena’s daughter is fingered as a prime suspect, but where is she? Determined to find her missing daughter, Eugeena and Amos sort through a list of neighbors with shady or unknown backgrounds. The more she searches, the more Eugeena becomes unsure about this neighborhood association idea. Someone closer than Eugeena thinks, wants to keep it…
I'm an American author of thirteen books (so far). Some are on vegan living (Main Street Vegan, The Love-Powered Diet); others (Creating a Charmed Life, Shelter for the Spirit, Younger by the Day) are about wellbeing and crafting an inner life. My passions are spirituality -- yoga primarily, but all the ways people find meaning; compassionate living: extending loving-kindness to ourselves and all beings; and creating vibrant health through yoga, Ayurveda, plant-based eating, and a grateful outlook. (Here's a little preview: I'm in the early stages of a book about aging like a yogi.)
Yoga, like any discipline designed to integrate us humans with ourselves, works for those who work it. Some, however, have a more challenging path, and this includes survivors of trauma. In this beautifully written work -- part memoir, part self-help -- the author details how finding yoga, and practicing it as if her life and sanity depended on it, brought her out of intense grief and PTSD. She shows us how it can work for us, too, if our life saga includes great sorrow, or if we'd simply like to deal better with the generic ups-and-down.
Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York City, haunted by the memories of her tumultuous youth and suicidal. Following emergency hospitalization, she was advised by her doctor to take up yoga. Over days, weeks, months, and then years, she embraced yoga’s honesty and discipline―delving more deeply into its wisdom, literature, and, vitally, its practice. In so doing, yoga healed her scars, opened her soul to forgiveness, and allowed her to reconcile herself with a past that had threatened to snuff out her life. Yoga…
I love books that give me insights into personal subjectivities and
experiences that are outside of my own. This book, with a memorable setting in
small-town Alaska, delivers! Its protagonist, Claire, had a pleasant life until
a car accident caused a traumatic brain injury that robbed her of short-term
memory.
Claire is incredibly brave and perseverant as she tries to rebuild her
life. The author has researched this type of injury and, through Claire’s POV,
brilliantly immerses readers in what Claire’s daily life feels like. This POV
took me into a place I had never imagined or experienced, and provoked empathy
for the character Claire and for real-life sufferers of this affliction.
The story is plotted like a mystery, with tantalizing clues and scenes
that build and evolve until the surprising and very happy ending is reached.
The theme might be that we all need to keep moving forward.
Melissa Payne, bestselling author of The Secrets of Lost Stones, returns with another haunting and hopeful novel about redemption, the power of memory, and a woman's will to reclaim her life.
My name is Claire. I'm thirty-six years old. It's September. I know what I'm doing and why I am here...for now.
Ten years ago, Claire Hines lost her unborn child-and her short-term memory-following a heartrending tragedy. With notebooks, calendars, to-do lists, fractured pieces of the past, and her father's support, Claire makes it through each day, hour by hour, with relative confidence. She also has a close-knit community of…
I was 32 when diagnosed with stage 4 non-Hodgkin’s lymphoma. As a clinician, and now cancer survivor, I’ve become increasingly focused on empowering cancer patients through and beyond remission. Nearly two decades of clinical practice have taught me that an informed and committed patient makes better decisions about their care, harmoniously interfaces with their healthcare team, and stays focused on living a healthy lifestyle. I’ve read countless books about cancer, but this list outlines the essentials that I recommend to patients beginning their healing journey.
The perennial classic on a healing mindset, legendary integrative medical doctor Andrew Weil, shares stories of natural healing with case studies covering many disparate health challenges, including a chapter dedicated to cancer. Dr. Weil reviews his eight-week program for optimal healing and how to avoid obstacles to wellness, such as medical pessimism and environmental toxins. Spontaneous Healing leaves little doubt that the body’s natural ability to heal can be enhanced when the power of the mind and spirit are properly leveraged.
In this work Dr Andrew Weil aims to show how the the concept of spontaneous healing can change all our lives for the better. Examining the mechanisms and processes of the body's own healing system he describes the operation of this system and explains its interactions with the mind, its biological organization and its methods of self-diagnosis, self-repair and regeneration. Numerous case histories provide evidence of the success of spontaneous healing in dealing with serious medical conditions, ranging from arthritis to heart disease to cancer. Calling on his traditional training as a medical doctor, and his knowledge of alternative treatments,…
NLP at Work has led me to many different countries and experiences and, most of all, an ability to choose how I live my life. NLP; Neuro Linguistic Programming is a way of studying how we do what we do, especially when we do things that are outstanding. The difference that makes the difference is the strapline, and that difference is invariably some unconscious, intuitive act – often rooted in how we think and what we believe. I have sought to present both the tools to study in this kind of way and some of the results of that – the techniques that can be discovered with NLP.
The opening paragraph contains these words, "Do you feel you have made the best of your genetic endowment?" Most people, in my experience, say ‘no’ to that. What a waste and what a price to pay as you age if you are not taking care of yourself in a way that lets you move and live in a state of freedom. I have studied Feldenkrais for many years and the awareness I have gained allows me to recognise what I am doing to myself both good and bad. The answers to this freedom are simple yet elusive as the title suggests. As Moshe Feldenkrais says, "If you know what you are doing, you can do what you want." This book is a powerful foundation for the practice of Feldenkrais and learning how to overcome difficulties, pain, and anxiety to move and live with grace and freedom in the way you…
Scientist, martial artist, and founder of the method that bears his name, Moshe Feldenkrais wrote several influential books on the relationship between movement, learning, and health. In The Elusive Obvious he presents ideas that are more relevant today than when the book was first published, as current research strongly supports many of the insights on which the Feldenkrais Method is based. This beautiful new edition is ready to be treasured by an emerging generation of somatic practitioners, movement teachers, performing artists, and anyone interested in self-improvement and healing. The two main strands of the Feldenkrais Method—Awareness Through Movement and Functional…
