The most recommended books on psychological trauma

Who picked these books? Meet our 80 experts.

80 authors created a book list connected to psychological trauma, and here are their favorite psychological trauma books.
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Book cover of We Measure the Earth with Our Bodies

Chris Benjamin Author Of Chasing Paradise: A Hitchhiker's Search for Home in a World at War with Itself

From Chris' 3 favorite reads in 2023.

Why am I passionate about this?

Author Author Anti-colonialist Environmentalist Father Traveller

Chris' 3 favorite reads in 2023

Chris Benjamin Why did Chris love this book?

I was blown away by this debut novel and the skill of its writer. It covered multiple perspectives, times, and locations, giving layered and deep insights into the Chinese invasion and annexation of Tibet, and its effects on Tibetans forced to become refugees, first in Nepal then in Canada.

A small clay statue, or ku, plays a central role endowed with profound meaning about cultural belonging, ownership, and appropriation. Through the varied interpretations of its form and facial expressions, it is both a character itself and a symbol of what other characters experience.
I found this to be a beautifully written, well-constructed, powerful, and moving tale of displacement, emphasizing the essential nature of homeland, how place shapes and defines us all, with much resonance in American Indigeneity.

By Tsering Yangzom Lama,

Why should I read it?

1 author picked We Measure the Earth with Our Bodies as one of their favorite books, and they share why you should read it.

What is this book about?

For readers of Homegoing and The Leavers, a compelling and profound debut novel about a Tibetan family's journey through exile.

International Bestseller
Longlisted for the Center for Fiction First Novel Prize
Shortlisted for the Scotiabank Giller Prize

In the wake of China's invasion of Tibet throughout the 1950s, Lhamo and her younger sister, Tenkyi, arrive at a refugee camp in Nepal. They survived the dangerous journey across the Himalayas, but their parents did not. As Lhamo-haunted by the loss of her homeland and her mother, a village oracle-tries to rebuild a life amid a shattered community, hope arrives in the…


Book cover of Burn Down, Rise Up

Diana Rodriguez Wallach Author Of Hatchet Girls

From my list on Latinx horror that go beyond the Final Girl.

Why am I passionate about this?

I am a lover of ghosts, historical murders, and all things spooky. I am also the author of eight YA novels, including two YA horror novels, Small Town Monsters and Hatchet Girls. Being half Puerto Rican, I try to lend my culture to my characters. Historically, the horror genre has been dominated by white male authors. And while I love their work, Stephen King is a master, I'm excited that women and POC writers are finally getting their stories told. What scares women is often very different from what scares men, same with people of color, and by releasing more diverse stories, like mine, we add ways to frighten new fans.

Diana's book list on Latinx horror that go beyond the Final Girl

Diana Rodriguez Wallach Why did Diana love this book?

This YA Horror novel, by an Afro Dominican nonbinary author, won the prestigious Pura Belpré Award and was a finalist for the Bram Stoker Award.

The Bronx setting is depicted with such grit (spanning decades), it’s practically a character in its own right. I loved how the novel tied together a twisted “game,” similar to an urban legend, with a real, and very dark chapter of NYC history. It will definitely appeal to true crime fans, like myself, and features likable teen characters that are also relatable to adult readers. 

By Vincent Tirado,

Why should I read it?

1 author picked Burn Down, Rise Up as one of their favorite books, and they share why you should read it. This book is for kids age 14, 15, 16, and 17.

What is this book about?

Mysterious disappearances. An urban legend rumored to be responsible. And one group of friends determined to save their city at any cost. Stranger Things meets Jordan Peele in this utterly original debut from an incredible new voice.

For over a year, the Bronx has been plagued by sudden disappearances that no one can explain. Sixteen-year-old Raquel does her best to ignore it. After all, the police only look for the white kids. But when her crush Charlize's cousin goes missing, Raquel starts to pay attention-especially when her own mom comes down with a mysterious illness that seems linked to the…


Book cover of In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

Laura E. Anderson Author Of When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion

From my list on why religious trauma is trauma.

Why am I passionate about this?

My professional work has always been inspired by the personal journey I've gone on–which means that my interest in religious trauma stems from my own healing as well as client work and research. Previous research and therapeutic interventions have suggested atheism as a cure for religious trauma which is often unhelpful and can create just as much rigidity as someone experienced in a high control religion. I approach religious trauma as trauma–which means that resolving religious trauma can occur in the same ways that we use to resolve other trauma. Understanding religious trauma this way opens the door for a decrease in shame, more compassion towards self, and ultimately living a whole life.

Laura's book list on why religious trauma is trauma

Laura E. Anderson Why did Laura love this book?

This was the first book I read that put into words my own experiences.

Though Levine does not discuss religious trauma, his explanation of complex and developmental trauma allowed me to easily draw parallels to what I experienced. Additionally, he is comprehensive in his education but makes it easy for the reader to understand.

This also, for me, led to a significant decrease in shame by simply being able to know what was happening in my body and recognize that there was not something wrong with me but rather, that my body and nervous system was doing exactly what it was created to do to keep me alive. 

By Peter A. Levine,

Why should I read it?

2 authors picked In an Unspoken Voice as one of their favorite books, and they share why you should read it.

What is this book about?

Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages.

In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our…


Book cover of PTSD

Belle Jay James Author Of Hearts Redress Series: Undesirable Book One

From my list on fiction authors that hide the scars of trauma.

Why am I passionate about this?

As an author I emerged from a divergent path in life. Having navigated a hard childhood, new adulthood, and careers I didn’t love, I found my passion. I want to evoke deep emotions, drawing from the depths of my and others past experiences. Finding myself came with the realization that PTSD was something I didn't have to only suffer from. I wanted to advocate for PTSD. My dream is to continue The Hearts Redress series by taking others' pasts and weaving them into fiction. Giving them a voice they didn't have. Everyone deserves love, belonging, and redemption!

Belle's book list on fiction authors that hide the scars of trauma

Belle Jay James Why did Belle love this book?

I recommend Singelin's PTSD, an adult fiction graphic novel that skillfully portrays the haunting realities experienced by war veterans.

Everyone at some point is confronted with adversity. PTSD shows that people are capable of actions they never believed possible. As someone who is all too familiar with these struggles, I found Jun's journey relatable and real. Jun unveils the impact of camaraderie, compassion, and companionship. This narrative powerfully emphasizes the significance of support for those enduring trauma. 

By Guillaume Singelin,

Why should I read it?

1 author picked PTSD as one of their favorite books, and they share why you should read it.

What is this book about?

After returning home from an unpopular war, Jun becomes an outsider in an indifferent world. Alone, desperate, and suffering from wounds both mental and physical, she seeks relief in the illicit drugs she manages to purchase or steal.

Jun's tough exterior served her well in combat, but she'll need to nurture her vulnerability and humanity to survive at home. With the support of her fellow vets, the kindness of a stranger who refuses to turn away, and the companionship of a dog named Red, Jun learns to navigate the psychological trauma that she experienced in the war.


Book cover of Die Volume 1: Fantasy Heartbreaker

Kelley Skovron Author Of No Filter

From my list on deliciously dark horror novels that are more sad than scary.

Why am I passionate about this?

I'm the author of over 15 novels written for kids, teens, and adults across several genres. The thing all my books have in common is that they are sad and they are dark. My most recent novel is my most distilled, compressed delivery of deliciously dark sadness yet! Oddly, I'm rarely sad in real life. My daughter suggested that I write books to get the darkness out of my head and onto the page, which I think is very insightful (she is my kid, after all). I enjoy the beauty in the breakdown, I savor the sublime catharsis of tragedy, and I want to share that perspective with everyone.

Kelley's book list on deliciously dark horror novels that are more sad than scary

Kelley Skovron Why did Kelley love this book?

I wanted to put a graphic novel on this list because gosh do I love 'em! In fact, it was tough to narrow it down to just one. And in the interest of full disclosure, I should probably say that Stephanie Hans also did an incredible cover for one of my GI Joe novels. I hasten to add, however, that this happened after I had already fallen head over heels for this series.

Gillen described this series as "Goth Jumanji," and I get why he chose such a pithy, clever pitch. It gives you a really hooky snapshot of the vibe. But it really doesn't do justice to the sublime, brutal sadness of this work. It is stunningly ambitious yet deeply human. The art is utterly gorgeous, even when it is also distressingly grotesque.

On a more personal note, I found the depiction of Ash, the primary protagonist who is…

By Kieron Gillen, Stephanie Hans,

Why should I read it?

1 author picked Die Volume 1 as one of their favorite books, and they share why you should read it. This book is for kids age 16, and 17.


Book cover of I Love You When You're Angry

Jessica Sinarski Author Of Hello, Anger

From my list on children’s stories about anger.

Why am I passionate about this?

I have always been a peacemaker, so anger can be a really uncomfortable emotion for me. I think that’s true of lots of people! As a mom and mental health counselor, it was important to me to write a book that honored the protective nature of anger. Feelings give us important information. Putting this book together felt like a big puzzle to solve, and I’m so happy with how it turned out. Bright and engaging illustrations, relatable characters, and tips for grown-ups in the back to help us all say hello to our anger and whatever might be hiding underneath! 

Jessica's book list on children’s stories about anger

Jessica Sinarski Why did Jessica love this book?

I have spent much of my adult life working with kids (and grown-ups) who had some tough stuff happen early in life. Traumatic experiences can lead to some big, angry behaviors that make the parent-child relationship challenging. This precious book is an antidote to that negative pattern. Enjoy this sweet story with ages 3 and up.

By Erin Winters, Kaitin Bucher (illustrator),

Why should I read it?

1 author picked I Love You When You're Angry as one of their favorite books, and they share why you should read it. This book is for kids age 4, 5, 6, and 7.

What is this book about?

I love you when you’re angry
I love you when you’re sad
I love you when we both have days
That try to drive us mad!

This heartwarming book affirms over and over that a parent or caregiver’s love is unconditional. Watch your child’s eyes light up at the adorable animal illustrations, and their worries be calmed by the encouraging reminder that good days and bad days end the same - with an “I love you, now sleep tight!”

Written by Licensed Professional Counselor Erin Winters, this book normalizes emotions, promotes unconditional love for children, grace for parents, and provides…


Book cover of The Gift: 14 Lessons to Save Your Life

Lizzie Pickering Author Of When Grief Equals Love: Long-term Perspectives on Living with Loss

From my list on grief books to see you through the 3 Ds: death, diagnosis or divorce.

Why am I passionate about this?

I am a speaker, grief investigator, filmmaker, and voracious reader! Since the death of my eldest son, Harry, 23 years ago, I have become passionate about changing the landscape for people who have to face life and work when they are living with grief. Books on grief helped me enormously right from the start with Harry’s diagnosis when I was going through ‘living’ or ‘anticipatory grief’ and even more after Harry’s death. They could be fiction or factual; it didn’t matter. They offered me a translation, a guide for what I was going through, and gave me the courage to go forward as these authors were demonstrating. 

Lizzie's book list on grief books to see you through the 3 Ds: death, diagnosis or divorce

Lizzie Pickering Why did Lizzie love this book?

Dr. Eger is an Auschwitz survivor and therapist who, at 96 years old, is also a social media influencer; she has a great Instagram account!

Her wisdom lies in her honesty; having helped 100s of people with their own issues, she admits she continues to work on herself and her ability to live with grief and trauma. She demonstrates a life-long commitment to not only helping others but also sharing what has helped her to live well alongside her sadness. She lives a happy life, which includes profound trauma from the past.

I love books that are written from the heart but with a professional slant, and this is the ultimate example! 

By Edith Eva Eger,

Why should I read it?

1 author picked The Gift as one of their favorite books, and they share why you should read it.

What is this book about?

'An incredible human being with an extraordinary story to share' Dr Rangan Chatterjee

'A beautiful, life-changing manifesto' Brene Brown

'I will be forever changed by Dr Eger's story' Oprah

'Her story is a testament to our true human potential. She's a gift' Nicole LePera

Each moment in Auschwitz was hell on earth. It was also my best classroom. Subjected to loss, torture, starvation and the constant threat of death, I discovered tools for survival and freedom that I continue to use every day.

In her darkest moments, Edith Eger discovered that the most damaging prison was the one in her…


Book cover of American Daughter: A Memoir

Julia Amante Author Of Let Us Begin

From my list on parent/child relationship leading to redemption.

Why am I passionate about this?

Women’s fiction is about relationships and issues that women deal with daily. I wish I could write thrillers or fantasy—those are so much fun to read, but I’m most fascinated by people and the life-changing choices they make. Being the daughter of immigrants has made me obsessed with two things, one is identity and the second is success. My books touch on the discovery of self and how that leads to success. And if we're honest, our relationships with our parents have a massive effect on who we become and our beliefs. I’ve explored parent/child relationships in all my novels, but most intimately in Let Us Begin which is based on my father’s life.

Julia's book list on parent/child relationship leading to redemption

Julia Amante Why did Julia love this book?

American Daughter caught my interest because of the title. I was writing a novel based on my father’s search for the American Dream, and we had a contentious relationship. I always felt like the American Daughter of an Argentine dad.

American Daughter, however, didn’t really have anything to do with being American aside from showing the realities or another side of the American Dream, the pain, the struggle, and the brokenness of American families.

I ended up relating to this book much more than I expected. The author’s mother was mentally unstable, selfish, and unable to actually mother. My father, and the character of my novel, was also all three of those things.

I felt a connection with the author because I understood how difficult it must have been for her to ultimately forgive her mother and see her as a damaged human being who did the best she could.…

By Stephanie Thornton Plymale, Elissa Wald,

Why should I read it?

2 authors picked American Daughter as one of their favorite books, and they share why you should read it.

What is this book about?

The sharp and surprising true story of a woman who finally sets out to understand her past, and the mother she had one day hoped to forget. Full of unexpected twists and unbelievable revelations, American Daughter is an immersive memoir that will have you on the edge of your seat to the very last page.

For years, Stephanie Plymale, successful CEO and interior designer, kept her past a fiercely guarded secret. Only her husband knew that her childhood was fraught with every imaginable hardship: neglect, hunger, poverty, homelessness, truancy, foster homes, a harrowing lack of medical care, and worse. Stephanie,…


Book cover of Wild: From Lost to Found on the Pacific Crest Trail

Jessica Hepburn Author Of Save Me from the Waves: An adventure from sea to summit

From my list on females adventure and change their life.

Why am I passionate about this?

I am an author and adventure activist who believes passionately in the power of big and small adventures to change your life for the better when you’ve been through dark and difficult times. I have written three books, all of which I describe as ‘alternative adventure stories’ because they don’t look like the usual ‘Boy’s Own’ tales of danger and derring-do (although they do include some of that, too!). I’m drawn to the words of wonderful women warriors who give me strength in times of sadness. These books have inspired me to live big and bravely in what is often a challenging but (mainly) wonderful world.

Jessica's book list on females adventure and change their life

Jessica Hepburn Why did Jessica love this book?

The first book I read that spoke intimately to my belief in the power of walking (in fact any physical and mental endurance challenge) to change your life for the better when you’ve been through dark and difficult times.

I also loved it for its celebration of nature, the joy of journeying alone, and having random encounters with strangers.

By Cheryl Strayed,

Why should I read it?

26 authors picked Wild as one of their favorite books, and they share why you should read it.

What is this book about?

#1 NEW YORK TIMES BESTSELLER • A powerful, blazingly honest memoir: the story of an eleven-hundred-mile solo hike that broke down a young woman reeling from catastrophe—and built her back up again.

At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was soon destroyed. Four years later, with nothing more to lose, she made the most impulsive decision of her life. With no experience or training, driven only by blind will, she would hike more than a thousand miles of the Pacific Crest Trail from the…


Book cover of Moments of Silence: The Unforgetting of the October 6, 1976, Massacre in Bangkok

Shane Strate Author Of The Lost Territories: Thailand's History of National Humiliation

From my list on how states manipulate historical memory.

Why am I passionate about this?

As a teacher and historian, I’m interested in the collision of cultures that resulted from western intervention in Asia during the nineteenth and twentieth centuries. For young Asian nationalists, historical writing was a weapon to be wielded in the fight against imperialism. It is equally important for us to understand the forces that shape our collective memories and to recognize that historians don’t just uncover the past—they produce it. 

Shane's book list on how states manipulate historical memory

Shane Strate Why did Shane love this book?

What happens when a society is unwilling to acknowledge acts of barbarism in its past? In 1976, while leading a student protest at Thammasat University, Thongchai Winichakul watched in horror as government forces and rightist elements stormed the campus, killing over eighty of his fellow students and committing unspeakable acts on the living and the dead. He wrote this book to help process memories of an atrocity that took the lives of his friends and haunted his career as a Thai historian. To this day, the Thammasat massacre is marked only by silence from official sources. As a result, Thongchai observes that Thai society is trapped in a state of ‘unforgetting,’ unable to either remember or forget the trauma.

By Thongchai Winichakul,

Why should I read it?

1 author picked Moments of Silence as one of their favorite books, and they share why you should read it.

What is this book about?

The massacre on October 6, 1976, in Bangkok was brutal and violent, its savagery unprecedented in modern Thai history. Four decades later there has been no investigation into the atrocity; information remains limited, the truth unknown. There has been no collective coming to terms with what happened or who is responsible. Thai society still refuses to confront this dark page in its history.

Moments of Silence focuses on the silence that surrounds the October 6 massacre. Silence, the book argues, is not forgetting. Rather it signals an inability to forget or remember-or to articulate a socially meaningful memory. It is…