The most recommended books on self-perception

Who picked these books? Meet our 50 experts.

50 authors created a book list connected to self-perception, and here are their favorite self-perception books.
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Book cover of Restart

Dayna Lorentz Author Of Wayward Creatures

From my list on exploring ideas of justice and accountability.

Why am I passionate about this?

As a parent, I’ve been struck by the fierce sense of justice my children have, from the unfairness of one getting more screen time to bigger injustices, like bullying or discrimination. Kids have an innate sense of what’s right, of what’s fair, but they can also lack a sense of nuance and have rather Byzantine notions of what justice requires. I wrote Wayward Creatures to explore a different way of thinking about justice and accountability. Restorative justice practices seek to bring the offending party together with the people hurt by their actions to acknowledge the harm caused and find a solution together. These five books explore other aspects of what it means to seek justice.

Dayna's book list on exploring ideas of justice and accountability

Dayna Lorentz Why did Dayna love this book?

I love stories that force characters to grapple with big questions. In both Wayward Creatures and Restart, the main character has done something they realize is huge and has hurt a lot of people. Only in Restart, the narrator, Chase, has suffered a traumatic brain injury and doesn’t remember anything about who he was or what he did. The story asks readers to think about what justice and accountability require, both inside and outside the courtroom.

By Gordon Korman,

Why should I read it?

1 author picked Restart as one of their favorite books, and they share why you should read it. This book is for kids age 9, 10, 11, and 12.

What is this book about?

The amazing New York Times bestseller about what you can do when life gives you a second chance.

Chase's memory just went out the window. Chase doesn't remember falling off the roof. He doesn't remember hitting his head. He doesn't, in fact, remember anything. He wakes up in a hospital room and suddenly has to learn his whole life all over again . . . starting with his own name. He knows he's Chase. But who is Chase? When he gets back to school, he sees that different kids have very different reactions to his return. Some kids treat him…


Book cover of The Voices We Carry: Finding Your One True Voice in a World of Clamor and Noise

Geanne Meta Author Of Parenting Well After Childhood Abuse: Be a Great Parent Even if Yours Were Crap

From my list on self-help I wish I’d read sooner.

Why am I passionate about this?

I’ve been on a quest of healing my childhood trauma for decades. Now I’m living with gratitude and a zest for life. Let my research help you on your own unique journey. Since you’re reading this, it may be the exact time for you to move forward on your self-actualization trip! Here’s a tip: You don’t need “improvement.” You’re already good – you just need help to find it inside and believe it. Here are 5 books that helped me accept myself, made me think differently about others, and opened new possibilities for happiness and peace. 

Geanne's book list on self-help I wish I’d read sooner

Geanne Meta Why did Geanne love this book?

I love the way the author uses honest stories to impart valuable life lessons. He humbly shares what a jerk he had been and how he learned to be more tolerant and loving in relationships.

As a hospital chaplain he hears intimate life stories and often, dying wishes. This is where such profound wisdom comes from, I believe. God is mentioned a few times but there is no judgment or preaching from this guy.

I highlighted so much in this book I almost ran out of ink! I will be going back whenever I need inspiration.

By J. S. Park,

Why should I read it?

1 author picked The Voices We Carry as one of their favorite books, and they share why you should read it.

What is this book about?

Reclaim Your Headspace and Find Your One True Voice

As a hospital chaplain, J.S. Park encountered hundreds of patients at the edge of life and death, listening as they urgently shared their stories, confessions, and final words. J.S. began to identify patterns in his patients’ lives—patterns he also saw in his own life. He began to see that the events and traumas we experience throughout life become deafening voices that remain within us, even when the events are far in the past. He was surprised to find that in hearing the voices of his patients, he began to identify his…


Book cover of The Body Image Book for Girls: Love Yourself and Grow Up Fearless

Harriet Brown Author Of Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight—and What We Can Do About It

From my list on weight and body image.

Why am I passionate about this?

I’ve been reporting on and writing about food, eating, health, and body image for the last 25 years. So much of what we’re taught about those issues, it turns out, is wrong, inaccurate, and often damaging. I’ve made a point of uncovering the truth in those areas and to write about it in ways that help other people through this difficult terrain. My writing philosophy can be summed up in six words: I write so I’m not alone. And, I would add, so you’re not alone, either.

Harriet's book list on weight and body image

Harriet Brown Why did Harriet love this book?

There’s been a lot of research on how girls fall prey to diet culture, lose their self-confidence, disappear into disordered eating/eating disorders/low self-esteem at puberty. A lot of that is triggered by living in a culture that’s so messed up around food, eating, and body image. So I’m always looking for tools to give girls to help them navigate that treacherous time, and this is one of the books I like to recommend.

By Charlotte Markey,

Why should I read it?

1 author picked The Body Image Book for Girls as one of their favorite books, and they share why you should read it.

What is this book about?

It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls…


Book cover of The Weekend

Joanna Horton Author Of Between You and Me

From my list on complex female friendship.

Why am I passionate about this?

I’m an Australian writer with a passion for literary fiction, especially novels centered on complex and multi-layered power dynamics. To me, relationships between women are particularly ripe for this kind of exploration – my own friendships with other women have been influential and formative, but not always easy! My interest in these darker and more complex dynamics of close friendship eventually led me to write my own novel on the topic. I’ve also published a range of essays, reviews, criticism, and creative nonfiction. 

Joanna's book list on complex female friendship

Joanna Horton Why did Joanna love this book?

While many novels about female friendship focus on young women, The Weekend follows three women in their seventies, whose decades-long friendship has sustained them through illness, infidelity, divorce – and recently the death of their fourth close friend, Sylvie.

Drawn together over a weekend to clear out Sylvie’s house, the remaining women must grapple with their shared past and uncertain future. I loved this glimpse into the lives of older women – a reality not often portrayed in fiction – and admired Wood’s ability to make each of her three narrators flawed, relatable, and human.

If you like immersive character-driven novels, this book won’t disappoint.

By Charlotte Wood,

Why should I read it?

2 authors picked The Weekend as one of their favorite books, and they share why you should read it.

What is this book about?

Shortlisted for the 2020 Stella Prize

People went on about death bringing friends together, but it wasn't true. The graveyard, the stony dirt - that's what it was like now . . . Despite the three women knowing each other better than their own siblings, Sylvie's death had opened up strange caverns of distance between them.

Four older women have a lifelong friendship of the best kind: loving, practical, frank and steadfast. But when Sylvie dies, the ground shifts dangerously for the remaining three. Can they survive together without her?

They are Jude, a once-famous restaurateur, Wendy, an acclaimed public…


Book cover of Art Is a Way of Knowing: A Guide to Self-Knowledge and Spiritual Fulfillment through Creativity

Rachel Rose Author Of Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear

From my list on helping you know through creativity.

Why am I passionate about this?

I've been making messes with paint, string, and words, as well as in love, mothering, and in virtually every other way imaginable my whole life. Eventually, an expertise began to grow, and the confusion in my life began to make sense through my creations, while at the same time, the seemingly irrelevant words and textures I was making started to tell me something about my life. Eventually, my lived experience and training in the Expressive Arts Therapies have led me to the roles of teacher, educator, and contemplative artist. If we pay attention to what we express and how we express things, we can find our way through any mess we find ourselves in.

Rachel's book list on helping you know through creativity

Rachel Rose Why did Rachel love this book?

As an anxious mother, I struggled to understand how my creative practice could help me through this trying stage of life.

This book was the first key to help me unlock how my creative practice could support my healing and help me learn more about myself. But most importantly, it gave me permission to proclaim that I could know and understand the world through my intimate creative expressions.

Part memoir, part instruction, this book provided the road map for who I am today: a woman who welcomes her suffering into the creative realm and watches it transform into insight.

By Pat B. Allen,

Why should I read it?

1 author picked Art Is a Way of Knowing as one of their favorite books, and they share why you should read it.

What is this book about?

An expert in art therapy offers this “wonderful” guide “for anyone, artistic or not, who is interested in using art to know more about himself or herself” (Library Journal)
 
Making art—giving form to the images that arise in our mind's eye, our dreams, and our everyday lives—is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art-making in this spirit of self-discovery—plus practical instructions on material, methods, and activities, such as ways to:

   •  Discover a personal myth or story
   •  Recognize patterns and themes in one's…


Book cover of The Earth, My Butt, and Other Big Round Things

Kris Dinnison Author Of You And Me And Him

From my list on YA with fabulous plus-size heroines.

Why am I passionate about this?

I have always felt like a bit of a misfit. I was taller, bigger, and clumsier than the other kids. I listened to the wrong music, wore the wrong clothes, and read the wrong books. I wasn’t cool. And when I became a high school teacher, I saw many kids, especially young women, who I could see felt the same. When Young Adult literature came into its own, I really loved all the wonderful ways YA stories were telling the stories of the kids who didn’t fit in, and it made me want to read them, and eventually write one of my own.

Kris' book list on YA with fabulous plus-size heroines

Kris Dinnison Why did Kris love this book?

This book was one of the first I read that featured a main character who looked like me. I love the humor, honesty, and insight of Virginia, which is perfectly captured in the diary format of the writing. And the book takes a hard but hopeful look at the ideas of perfection and expectations and all the ways we are flawed, but also worthy of love.

By Carolyn Mackler,

Why should I read it?

1 author picked The Earth, My Butt, and Other Big Round Things as one of their favorite books, and they share why you should read it. This book is for kids age 14, 15, 16, and 17.

What is this book about?

Fifteen-year-old Virginia feels like a fat, awkward outsider in her perfect family, especially next to her golden-boy big brother Byron. She's got a lot to deal with - her weight, her best friend moving away, the mean girls at school - not to mention a boy who seems to like her! To survive, she decides to follow the 'Fat Girl Code of Conduct' to make herself acceptable, unnoticed ... invisible.

It seems to be working until something unthinkable happens and, before her eyes, Virginia's flawless family begins to fall apart. As her world spins out of orbit, Virginia realises that…


Book cover of The Adoration of Jenna Fox

Betty Culley Author Of The Name She Gave Me

From my list on adoption feels.

Why am I passionate about this?

I went into foster care at nine months old, was adopted three years later, and as an adult I was reunited with five siblings I never knew I had. I’ve spent my whole life wondering or searching for the truths about my past. 

Betty's book list on adoption feels

Betty Culley Why did Betty love this book?

Jenna Fox wakes from a year-long coma after a terrible accident and tries to figure out who she is now. This is a book with futuristic medicine and technology, but the feelings and emotions are universal. Jenna’s struggle to find out the truth about her past, and her place in the present make this one of my very favorite books, which I’ve read and reread many times.

By Mary E. Pearson,

Why should I read it?

1 author picked The Adoration of Jenna Fox as one of their favorite books, and they share why you should read it. This book is for kids age 12, 13, 14, and 15.

What is this book about?

Who is Jenna Fox? Seventeen-year-old Jenna has been told that is her name. She has just awoken from a coma, they tell her, and she is still recovering from a terrible accident in which she was involved a year ago. But what happened before that? Jenna doesn't remember her life. Or does she? And are the memories really hers?

This fascinating novel represents a stunning new direction for acclaimed author Mary Pearson. Set in a near future America, it takes readers on an unforgettable journey through questions of bio-medical ethics and the nature of humanity. Mary Pearson's vividly drawn characters…


Book cover of Professional Troublemaker: The Fear-Fighter Manual

Gia De Cadenet Author Of Not the Plan

From my list on helping romance lovers remember who they are.

Why am I passionate about this?

As a long-time expat in France, a creative and a Black woman, I get othered and rejected a lot. I’ve had to learn how to own my story – of starting over, of building something from nothing, of remembering where I’ve been, and reminding myself of where I’m going. I had to learn to reject the labels that others want to put on me and draft my own personal hype mantra then embellish it with a little bombshell sparkle. The books I’ve chosen are meant to entertain while giving you the chance to remind yourself of who you are and who you can choose to be.  

Gia's book list on helping romance lovers remember who they are

Gia De Cadenet Why did Gia love this book?

Sometimes things happen in life that bring us to our knees – illness, relationships fail, job losses.

And we may feel small, overwhelmed, incapable. In this awesome book about living audaciously, Jones advises the reader to write their own oriki, or personal hype mantra.

When we are at our lowest, we need to look back and see how far we’ve come, remind ourselves of who we were, who we are, and who we will be.

Just as we have the power to write our own orikis, we have the power to write our own next steps. That’s pretty bad-ass.

By Luvvie Ajayi Jones,

Why should I read it?

1 author picked Professional Troublemaker as one of their favorite books, and they share why you should read it.

What is this book about?

INSTANT NEW YORK TIMES BESTSELLER
 
From the New York Times bestselling author of I'm Judging You, a hilarious and transformational book about how to tackle fear--that everlasting hater--and audaciously step into lives, careers, and legacies that go beyond even our wildest dreams

Luvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. As she shares in Professional Troublemaker,…


Book cover of Embracing Our Selves: The Voice Dialogue Manual

Doug Motel Author Of What’s Working Now

From my list on getting out of your head and into your life.

Why am I passionate about this?

In my journey, I've sought to blend my interest in ancient wisdoms into a coherent, accessible philosophy I call "Nowism." My aim has been to simplify and share complex teachings in a way that resonates and helps. Through my writing, performing, and speaking, I try to bring these concepts to life, hoping to ignite a spark of understanding and self-discovery in others. More than anything, before I leave this world, I want to contribute something (no matter how small) to the legacy of personal empowerment. I aspire to help people see the world more clearly, to understand themselves more deeply, and to find joy in the present moment.

Doug's book list on getting out of your head and into your life

Doug Motel Why did Doug love this book?

As a spoken word artist accustomed to embodying different characters, Embracing Our Selves provided me with a profound insight: our personalities are a tapestry of internal characters.

This book masterfully unpacks the various voices within us, from the vulnerable child to the ambitious pusher. It teaches that these voices, each a distinct part of our being, seek recognition and understanding. By identifying which 'character' is in control at any given moment and exploring its desires, we gain deep insights into our own psyche.

This book has been instrumental in my life, offering a framework for understanding the complexity of human personality in a way that aligns with my experiences as an artist. It's a must-read for anyone interested in delving into the multifaceted nature of their inner self and learning how to harmoniously integrate these diverse aspects.

By Hal Stone, Sidra Stone,

Why should I read it?

1 author picked Embracing Our Selves as one of their favorite books, and they share why you should read it.

What is this book about?

Drawing on years of clinical experience, the authors take readers on a remarkable journey of self-discovery. The "sub personalities" that live with the self are explained, allowing readers to pursue their individual destinies.


Book cover of Painting the Black

Dan Largent Author Of Before We Ever Spoke

From my list on baseball is part of the theme.

Why am I passionate about this?

Before he became a bestselling author with his debut novel, Before We Ever Spoke, Dan Largent spent the better part of two decades as a high school baseball coach. In 2010, he guided Olmsted Falls High School to its first-ever State Final Four and was subsequently named Greater Cleveland Division I Coach of the Year. Dan stepped away from his duties as a baseball coach in 2017 to spend more time with his wife, April, and their three children Brooke, Grace, and Luke. He has, however, remained close to the game he loves by turning doubles into singles as a member of Cleveland’s finest 35 and over baseball league.

Dan's book list on baseball is part of the theme

Dan Largent Why did Dan love this book?

There was no way that I could ever put a book list together and NOT recommend one of Carl Deuker’s books. This book is aimed at the Young Adult crowd, but I first read it as an adult because Carl was my favorite author as a kid and I also happen to teach students in the YA crowd. 

Carl is the master of weaving complex societal issues and internal conflicts into plots that revolve around athletics. In Painting the Black he does just that as the main character, Ryan Ward, is faced with a choice that I am sure many readers can relate to.

Whether you are looking for a quick and poignant read, or you have a YA student at home who loves sports, Painting the Black is a must-read. 

By Carl Deuker,

Why should I read it?

1 author picked Painting the Black as one of their favorite books, and they share why you should read it. This book is for kids age 12, 13, 14, and 15.

What is this book about?

In his senior year of high school, late bloomer Ryan Ward has just begun to feel the magic of baseball—the thrill of catching a wicked slider, of throwing a runner out, of training hard and playing hard. His friend Josh, the star of the team, has helped Ryan push his limits. But when Josh clearly pushes the limits too far, Ryan is faced with a heartbreaking dilemma: he must choose between his love for the game and his sense of integrity.