The most recommended books about vegetarianism

Who picked these books? Meet our 31 experts.

31 authors created a book list connected to vegetarianism, and here are their favorite vegetarianism books.
Shepherd is reader supported. When you buy books, we may earn an affiliate commission.

What type of vegetarianism book?

Loading...
Loading...

Book cover of Positively Vegetarian

Veronika Sophia Robinson Author Of The Mystic Cookfire: The Sacred Art of Creating Food to Nurture Friends and Family

From my list on conscious plant-based cookery.

Why am I passionate about this?

Veronika Sophia Robinson has eaten a plant-based diet for forty-eight years and knows what healthy and delicious vegan and vegetarian food should taste like. She has had extensive experience in cooking for others whether around her kitchen table or in a yurt with no electricity feeding up to fifty families for five days (for many years). The Mystic Cookfire is a tome of over 400 pages. It is an expression of her deep love and respect for food, conscious cookery, and intentional eating. Her second recipe book Love From My Kitchen is a collection of vegan, gluten-free recipes based on the four elements: fire, earth, air, and water. She’s delighted that her granddaughter is a fourth-generation vegetarian.

Veronika's book list on conscious plant-based cookery

Veronika Sophia Robinson Why did Veronika love this book?

I bought this treasure of a recipe book after dining at Demuths. The food was exquisite. A recipe book that’s based on meals which have been tried and tested over and over by a judicious public is different to other recipe books. In its time, more than sixty thousand people a year have eaten in Demuths. Surprisingly, many of those diners weren’t vegetarian but omnivores.  This book is a magnificent collection of the most frequently asked for recipes. Some of the best recipe books are those which don’t feature colour photographs: the focus is entirely on the written recipe and easy-to-find ingredients. This book remains unrivalled in the vegetarian-recipe field.

By Rachel Demuth,

Why should I read it?

1 author picked Positively Vegetarian as one of their favorite books, and they share why you should read it.

What is this book about?

This is the 1st recipe book that we self-published way back in 1997.
It's a collection of our most frequently asked for recipes at Demuths Vegetarian Restaurant in Bath.
It contains a wealth of vegan & vegetarian soups, starters, main dishes, salads & puddings.
Sixty thousand people eat in Demuths each year. Many of them are vegetarians but many more of them are omnivores.
The recipes are easy to make & delicious to eat when made with love & attention.
This book is for those who care for their friends & themselves because at the end of the day a…


Book cover of Eating Animals

Shadi Bartsch Author Of The Aeneid (Translated by Shadi Bartsch)

From my list on the meaning of life and the books that helped me find mine.

Why am I passionate about this?

As a professor of Classics at the University of Chicago, I’m conditioned to inquire into the meaning of life! But also, I was raised in many different countries and cultures—the UK, Iran, Fiji, Indonesia, Switzerland, the US, plus recent stints studying in China—so I’ve sampled a stewpot of worldviews. The result is that I have a passion for this topic. But I am no truth-telling guru myself (except that I know that dogs are GOOD). I can only speak about the meaning of life for me and hope it will make sense to others. These books have helped me construct that meaning.

Shadi's book list on the meaning of life and the books that helped me find mine

Shadi Bartsch Why did Shadi love this book?

What is the meaning of life? We could take the question further by disposing of our blinkers and asking, what is the meaning of the other lives that may not look like ours? These lives consist of the millions of animals who die in the factory farms built to conceal their suffering and turn them into fungible objects, not lives. Safran’s book is an eye-opening exposition of how we have enslaved animals for food that we don’t even need in the 21st century—damaging ourselves and the environment in the process. One meaning of life: the value of letting other lives have meaning too.

By Jonathan Safran Foer,

Why should I read it?

1 author picked Eating Animals as one of their favorite books, and they share why you should read it.

What is this book about?

To reduce risk of pandemics for ourselves, our gaze needs to turn to the health of animals. Discover Jonathan Safran Foer's eye-opening and life-changing account of the meat we eat.

'Should be compulsory reading. A genuine masterwork. Read this book. It will change you' Time Out

Eating Animals is the most original and urgent book on the subject of food written this century. It will change the way you think, and change the way you eat. For good.

Whether you're flirting with veganuary, trying to cut back on animal consumption, or a lifelong meat-eater, you need to read this book.…


Book cover of Dakshin: Vegetarian Cuisine from South India

Didi Emmons Author Of Vegetarian Planet

From my list on Southeast Asian cookbooks from a Chef who uses them daily.

Why am I passionate about this?

Thirty-two years ago, I got my start as a chef by cooking in a shoebox cafe in Boston that played with curious Asian ingredients. Ten years later, after using lots of Asian cookbooks, I was incorporating Thai and Vietnamese cooking into my menus at the restaurant I was running. A few years after that, I opened and ran a Vietnamese restaurant in Cambridge (unfortunately, after major success, it burned down after a year). After this, the tourism board of Malaysia sent me on a four-week trip to write about the street food for FoodArts magazine. It is these experiences that greatly influenced my interest in Southeast Asian cooking.

Didi's book list on Southeast Asian cookbooks from a Chef who uses them daily

Didi Emmons Why did Didi love this book?

This is a glossy cookbook published first in India and then in 1994 by an Australian division of Harper Collins. I’ve made many, many recipes in this book and it’s opened my eyes to the meat-free, texturally complex cuisine of South India. The careful but dynamic mix of ingredients such as mustard seeds, curry leaves, dried coconut, dal, and cumin seeds used in tempering dishes brings the food to life. I recommend this book to the curious and adventuresome home cook who enjoys shopping at Indian markets. The recipes are solid and for the most part easy once you become familiar with its cuisine and techniques.

By Chandra Padmanabhan,

Why should I read it?

1 author picked Dakshin as one of their favorite books, and they share why you should read it.

What is this book about?

"Dakshin" in an ancient Sanskrit word meaning "south." It symbolizes what this Indian cookbook is all about - the best and most delicious of South Indian vegetarian cuisine.

Filled with tempting recipes and beautiful photographs, Dakshin: Vegetarian Cooking from South India presents the finest cooking from the region. Drawn from the states of Kerala, Karnataka, Tamil Nadu, and Andhra Pradesh, and the union territory of Pondicherry, the recipes in this vegetarian cookbook bring traditional South Indian cooking within reach of any cook in any kitchen.

From sambars and rasams, to cooling desserts and sweet treats, Dakshin takes you through the…


Book cover of At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well

Christine Buckley Author Of Plant Magic: Herbalism in Real Life

From my list on that prove eating locally is also delicious.

Why am I passionate about this?

I'm an herbalist dedicated to teaching people practical approaches to herbalism and creativity. I do this on my Substack, in clinical intakes with my herbal clients (I work mostly with artists), and in workshops and classes. My life and herbal practice revolve around food. I’ve cooked professionally for over 15 years, worked on organic farms, and grow food at home for myself and pollinators in my region. The best bet we have at caring for ourselves and our communities is through the food we grow, buy, prepare, and eat. I like to say most people are already doing herbalism, they just don’t know it's happening in their kitchens at breakfast, lunch, and dinner every day.

Christine's book list on that prove eating locally is also delicious

Christine Buckley Why did Christine love this book?

Amy is a friend and phenomenal vegetarian chef who defined vegan food as the executive chef of one of my favorite NYC restaurants: Angelica Kitchen (RIP).

At Angelica Kitchen, Amy used food to create a space for deeply nourishing solace and retreat from the intense demands of living in a wonderfully hectic city. At Home in the Whole Food Kitchen gave each us the skills, knowledge, and recipes to bring that space into our homes. It is not only a cookbook but a guide to building a kitchen that sustains and nourishes the body and mind.

I’ve referenced this book so many times that the pages have separated from the binding. Once you master these recipes, ways to adapt them to the seasons, local produce, and your tastes reveal themselves. After nearly 10 years I still make the Coconut & Quinoa pancakes weekly.

By Amy Chaplin, Johnny Miller (photographer),

Why should I read it?

1 author picked At Home in the Whole Food Kitchen as one of their favorite books, and they share why you should read it.

What is this book about?

James Beard Award Winner (Vegetarian)
IACP Award Winner (Healthy Eating)

A sophisticated vegetarian cookbook with all the tools you need to be at home in your kitchen, cooking in the most nourishing and delicious ways—from the foundations of stocking a pantry and understanding your ingredients, to preparing elaborate seasonal feasts.

Imagine you are in a bright, breezy kitchen. There are large bowls on the counter full of lush, colorful produce and a cake stand stacked with pretty whole-grain muffins. On the shelves live rows of glass jars containing grains, seeds, beans, nuts, and spices. You open the fridge and therein…


Book cover of Animal Rights: Political and Social Change in Britain Since 1800

Keri Cronin Author Of Art for Animals

From my list on animal history.

Why am I passionate about this?

I am a historian of visual culture, and my work explores the ways images can shape and challenge dominant ideas about other species. The ways we choose to represent certain animals (or not) can have important consequences, both in terms of environmental issues but also in terms of the wellbeing of individual animals. Digging deeper into these histories can make us aware that the categories we like to put animals in can shift and change depending on the time period and place. As we confront increasingly urgent climate and environmental issues, understanding these dynamics will be even more important than ever.

Keri's book list on animal history

Keri Cronin Why did Keri love this book?

I found this to be a hard list to put together because there are so many excellent books on animal history--on any given day I could have presented a completely different list. However, this was the one book that absolutely had to be on my list. Hilda Kean’s Animal Rights was the book that started me on this journey. I first encountered this book when I was a grad student, and it has shaped my thinking on animal history in many important ways over the years. Animals and concerns for their welfare have always been important to me in my personal life, but I hadn’t thought about incorporating human-animal histories into my scholarship until I read this book. It was a real game-changer for me. This is a very good introduction to some of the shifts in thinking that took place regarding relationships between humans and nonhuman animals in Britain…

By Hilda Kean,

Why should I read it?

1 author picked Animal Rights as one of their favorite books, and they share why you should read it.

What is this book about?

In the early twenty-first century animals are news. Parliamentary debates, protests against fox hunting and television programmes like Animal Hospital all focus on the way in which we treat animals and on what that says about our own humanity. As vegetarianism becomes ever more popular, and animal experimentation more controversial, it is time to trace the background to contemporary debates and to situate them in a broader historical context. Hilda Kean looks at the cultural and social role of animals from 1800 to the present at the way in which visual images and myths captured the popular imagination and encouraged…


Book cover of Red Cactus: The Life of Anna Kingsford Paperback

Paul Camster Author Of Apocalypse, Third Edition

From my list on females overcome evil opponents to save the world.

Why am I passionate about this?

As Rebecca Roberts in Apocalypse was an ancestor whose achievements have been largely ignored-maybe because of gender-it seemed to be time to redress the balance. A female author may have done the job better, but none stepped forward at the time and Hollywood screenwriter K.Lewis was keen to write a screenplay, requiring a concept screenplay outline as a guide. It was that which later became the 1st Edition of Apocalypse.

Paul's book list on females overcome evil opponents to save the world

Paul Camster Why did Paul love this book?

Basically a biography of Anna Kingsford for those who don't like Edward Maitland's. The latter was accused (justly or unjustly) of destroying evidence about Anna—especially about her early life and over-dramatising the occult incidents in her life. This newer biography corrects some of these drawbacks of the earlier version and is more in tune with modern sensibilities.

By Alan Pert,

Why should I read it?

1 author picked Red Cactus as one of their favorite books, and they share why you should read it.

What is this book about?

Anna Kingsford (1846-1888) was an English woman of many talents: physician, feminist, Theosophist, and mystic. She campaigned strenuously for vegetarianism and animal welfare in print and giving lectures. She wrote short stories, a novel, and works on spiritual topics.She crammed much achievement into her short life, dying tragically of TB at the age of 41. Her spiritual writings and activities influenced many people. Among these were MacGregor Mathers, leader of the legendary occult society the Hermetic Order of the Golden Dawn; the poet W.B.Yeats; and Mahatma Gandhi who disseminated her spiritual works in South Africa in the 1890s. This biography…


Book cover of Japan: A Travel Guide for Vegans

Wendy Werneth Author Of Veggie Planet: Uncover the Vegan Treasures Hiding in Your Favorite World Cuisines

From my list on vegan travel.

Why am I passionate about this?

I’ve been living a semi-nomadic lifestyle and traveling the globe for all my adult life, and travel has truly shaped who I am. In 2014, when I learned about the many advantages of a vegan lifestyle for my health, the planet, and the animals, I felt compelled to make the change. There was one thing holding me back, though, which was the fear that being vegan would ruin travel. Fortunately, I gave it a trial run anyway during a three-week trip to Greece and discovered that being vegan actually made traveling even more fun! Ever since, I’ve been sharing my global vegan discoveries on my website, the Nomadic Vegan.

Wendy's book list on vegan travel

Wendy Werneth Why did Wendy love this book?

I hesitate to recommend vegan guidebooks about specific destinations, because in most cases I find them unnecessary. If all you need are listings of veg-friendly restaurants, that kind of info is generally best found on the Internet or on apps like HappyCow, as it changes so quickly.

Japan, however, is one destination where it’s really helpful to have some background info about the local language and culture as it applies to vegan travel. Jesse Duffield has made multiple trips to Japan and offers insights that most foreign tourists simply wouldn’t know about.

The traditional food eaten in Japan is largely plant-based, and yet it can be surprisingly difficult to avoid hidden animal ingredients such as dashi, the fish-based stock used in most soups and sauces. This book will help you to navigate the fascinating but confusing world of Japanese cuisine and enjoy the many culinary delights it has to…

By Jesse Duffield,

Why should I read it?

1 author picked Japan as one of their favorite books, and they share why you should read it.

What is this book about?

July 2021 Update
Sadly, many vegan restaurants have closed over the last year and a half, and I am unable to visit Japan to update this book, and with such heavy restrictions on tourism, there would be little point in doing so. It has not been updated since March (2021) and is unlikely to be updated in the foreseeable future. However, this book could still be useful for anyone planning a trip for when the borders re-open. I am therefore reducing the price to $2.99 (the minimum price allowed on Amazon).

The Veg Travel Guide to Japan is the first…


Book cover of Animal Liberation: The Definitive Classic of the Animal Movement

Robert Zimdahl Author Of Agriculture's Ethical Horizon

From my list on beginning to think about the ethics of agriculture.

Why am I passionate about this?

Several years ago I gave a paper - Human experiments in Teratogenicity - a brief exploration of the use of herbicides in the Vietnam. I was accused of and being a traitor to my discipline and siding with the environmentalists who wanted to diminish herbicide use in agriculture. I wasn't guilty as charged. The accusation encouraged me to explore agriculture's values and ethical foundation. I have continued to explore the ethics of agriculture, question the ethics of the whole agricultural enterprise. I've written, learned, and thought about the application of moral philosophy to agriculture. The book selected will help readers think about the questions and guide those interested in pursuing the application of moral philosophy to agriculture.

Robert's book list on beginning to think about the ethics of agriculture

Robert Zimdahl Why did Robert love this book?

One of the very important agricultural issues is treatment of animals especially those grown in confined animal feeding operations (CAFOs).

Singer was among the very first who wrote about how animals are treated by the agricultural enterprise and by people. He was among the first to tell us that animals can suffer and therefore we must consider our moral obligation to any creature that can suffer.

Animal science has made more progress than most other agricultural disciplines in changing the way animals are treated. There is still a long way to go.

By Peter Singer,

Why should I read it?

2 authors picked Animal Liberation as one of their favorite books, and they share why you should read it.

What is this book about?

How should we treat non-human animals? In this immensely powerful and influential book (now with a new introduction by Sapiens author Yuval Noah Harari), the renowned moral philosopher Peter Singer addresses this simple question with trenchant, dispassionate reasoning. Accompanied by the disturbing evidence of factory farms and laboratories, his answers triggered the birth of the animal rights movement.

'An extraordinary book which has had extraordinary effects... Widely known as the bible of the animal liberation movement' Independent on Sunday

In the decades since this landmark classic first appeared, some public attitudes to animals may have changed but our continued abuse…


Book cover of If Wishes Were Curses

Avily Jerome Author Of The Breeding

From my list on urban fantasy books to explore if magic were real and in the world.

Why am I passionate about this?

I love urban fantasy and all the associated genres, like paranormal and horror. I love the question of “what if” and exploring how things would work if certain rules of magic or the supernatural were real. I love the variety and scope of world building that can be done parallel to and within our world through urban fantasy. That “what if” question is at the center of my own writing, and especially when I read non-fiction on topics like parallel universes and aliens and demons, I get so much inspiration for stories and worlds and what might be happening just beyond our view. 

Avily's book list on urban fantasy books to explore if magic were real and in the world

Avily Jerome Why did Avily love this book?

This book was so much fun. Quintessential urban fantasy—a supernatural world overlaying the real world, with a fantastic jumble of supernatural characters, including fae, shifters, vampires, genies, and more. There’s mystery and romance and fae politics and magic, and it was an absolute blast to uncover the world and get to know the characters. The main character is part-genie, but has a curse put on her so she can only use a little of her magic. She is framed for a crime, so she has to figure out what is really going on. One of my favorite aspects was that it was pretty mild when it came to the sensual elements, so while it had plenty of romantic tension, there was more plot than sex, which I prefer. 

By Janeen Ippolito,

Why should I read it?

1 author picked If Wishes Were Curses as one of their favorite books, and they share why you should read it.

What is this book about?

So I accidentally killed a shifter. On purpose.

With genie powers I shouldn’t be able to use, thanks to my curse-mark.

In my defense, the damn grizzly was threatening civilians and might have been a vampire as well. Pittsburgh is safer without him. Only the Fae court doesn’t believe my story, and the shifters are out for blood.

Now I’ve lost my job as a romantic investigator, and I’m on death row. My only hope is an oddly outgoing vegetarian vampire lawyer who seems strangely familiar. Too familiar. Almost like we’ve met before, and this whole thing was a set-up…


Book cover of The Vegetarian

Nora Fussner Author Of The Invisible World

From my list on female protagonists who have magical powers.

Why am I passionate about this?

When I was researching my novel, I learned why so many psychics are women: Spiritualism, founded in the 19th century, had both an intense following (more than 8 million followers in the late 1800s) and gave women equal importance to men, one of the few religions at the time (or since) to do so. Even today, women’s pain is dismissed by doctors disproportionately to that of men; women’s testimony is scrutinized more closely than that of men. I love books that invest women with abilities that seem super-human, perhaps as compensation for unequal access to resources. These books keep one foot in the real, one in the fantastic.

Nora's book list on female protagonists who have magical powers

Nora Fussner Why did Nora love this book?

I became a vegetarian at age 13, and although my parents grumbled about having to prepare different foods, they certainly did not react as strongly as Yeong-hye’s family, who treats her decision as a kind of mental illness.

The book starts off like a dark fable, as Yeong-hye pares down her diet and believes she is turning into a tree. As the book progresses, though, it becomes a feminist allegory that asks questions that have only become more urgent since its publication: Who has the right to say what a woman does with her body?

By Han Kang, Deborah Smith (translator),

Why should I read it?

3 authors picked The Vegetarian as one of their favorite books, and they share why you should read it.

What is this book about?

Yeong-hye and her husband are ordinary people. He is an office worker with moderate ambitions and mild manners; she is an uninspired but dutiful wife. The acceptable flatline of their marriage is interrupted when Yeong-hye, seeking a more 'plant-like' existence, decides to become a vegetarian, prompted by grotesque recurring nightmares. In South Korea, where vegetarianism is almost unheard-of and societal mores are strictly obeyed, Yeong-hye's decision is a shocking act of subversion. Her passive rebellion manifests in ever more bizarre and frightening forms, leading her bland husband to self-justified acts of sexual sadism. His cruelties drive her towards attempted suicide…