The most recommended books about self-harm

Who picked these books? Meet our 22 experts.

22 authors created a book list connected to self-harm, and here are their favorite self-harm books.
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Book cover of A Little Life

Helen Matthews Author Of Girl Out of Sight

From Helen's 3 favorite reads in 2023.

Why am I passionate about this?

Author Ambassador for anti-slavery charity Public speaker Traveller Owned by my rescue dog

Helen's 3 favorite reads in 2023

Helen Matthews Why did Helen love this book?

I bought this book several years ago, but it was 700 pages long, so it stayed on my shelf until I got tickets for the play in London and decided to read the book first. I was spellbound. The book is disturbing (child abuse, self-harm, suicide attempts) but superbly written.

The author's style reminds me of Donna Tartt. Four young American men of different ethnicities, backgrounds, and sexual orientations meet at high school. The novel starts as a coming-of-age story but follows the characters into middle age and beyond. The author brings New York vibrantly to life. Readers get insights into their friendship and how unintended cruelty almost breaks their bond. All four men struggle with burdens from childhood, but the central character, Jude, who was abandoned as a baby and brought up by monks, has suffered unspeakable horrors.

The darkness is only hinted at in the opening chapters, giving…

By Hanya Yanagihara,

Why should I read it?

4 authors picked A Little Life as one of their favorite books, and they share why you should read it.

What is this book about?

Shortlisted for the Booker Prize 2015
Shortlisted for the Baileys Prize for Women's Fiction 2016
Winner of Fiction Book of the Year at the British Book Awards 2016
Finalist for the US National Book Awards 2015

The million copy bestseller, A Little Life by Hanya Yanagihara, is an immensely powerful and heartbreaking novel of brotherly love and the limits of human endurance.

When four graduates from a small Massachusetts college move to New York to make their way, they're broke, adrift, and buoyed only by their friendship and ambition. There is kind, handsome Willem, an aspiring actor; JB, a quick-witted,…


Book cover of Kisscut

Thomas A. Burns Jr. Author Of Sister!

From my list on dark mysteries you should read with the lights on.

Why am I passionate about this?

I’m not sure why the dark side of humanity has always fascinated me, as it does so many others. I’ve read mystery and horror stories ever since I was a young boy, gravitating to ever darker books as I aged. I’m a pantser—that means that I don’t totally know where a story is going when I start, so I discover it right along with the characters. I think evoking emotion is key to writing a riveting tale, so I try to imagine what my character is feeling as I chronicle their experience. Part of being able to do this well is reading other writers who can, such as the authors on this list.

Thomas' book list on dark mysteries you should read with the lights on

Thomas A. Burns Jr. Why did Thomas love this book?

Kisscut is the second book in Karen Slaughter’s Grant County series.

Slaughter’s books are dark, and this one is no exception. The darkness is magnified because I think her heroine, Dr. Sarah Linton, is an innocent at heart.

Even though Sarah, a pediatrician, doubles as the Grant County coroner, she tends to see the best in people until the worst appears before her in a way she can’t ignore.

After her ex-husband commits a necessary but appalling act, Sarah discovers a threat to the community’s children which she’s compelled to follow until its unspeakable end is revealed.

The depravity she uncovered haunted me long after I finished the book.

By Karin Slaughter,

Why should I read it?

1 author picked Kisscut as one of their favorite books, and they share why you should read it.

What is this book about?

When a teenage quarrel in the small town of Heartsdale explodes into a deadly shoot-out, Sara Linton -- paediatrician and medical examiner --finds herself entangled in a horrific tragedy. And what seems at first to be a terrible but individual catastrophe proves to have wider implications when the autopsy reveals evidence of long-term abuse and ritualistic self-mutilation.

Sara and police chief Jeffrey Tolliver start to investigate, but the children surrounding the victim close ranks. The families turn their backs. Then a young girl is abducted, and it becomes clear that the first death is linked to an even more brutal…


Book cover of Verge

Theresa Griffin Kennedy Author Of Talionic Night in Portland: A Love Story

From my list on to help you discover what makes people tick.

Why am I passionate about this?

When I think of who I am, as a writer and a human being, I remember the words of prolific Portland poet Dan Rapheal, who wrote the foreword to my book of poetry, Blue Reverie in Smoke: “...the reader must look carefully to get a full picture of the poet herself—tender, no nonsense, quietly observing and juggernauting to make things as she thinks they should be.” I’ve never forgotten Dan’s astute appraisal of me, and it surprised me. It seems that's how I’ve always beensomeone who quietly observes, never unmoved by what I see, just trying to make sense of it, sometimes successful in that endeavor, and oftentimes, not successful at all. 

Theresa's book list on to help you discover what makes people tick

Theresa Griffin Kennedy Why did Theresa love this book?

This book of short fiction is a riveting account of how the marginalized outcasts of society struggle to find a voice, often not finding anything other than the realization of their own loneliness and social isolation. Many dynamics are shown in this book, such as a kind of unquenchable desire for new experience, even when it harms us, and the struggle to contend with class, gender, age, and continued sexual hunger. Do we invite troubled persons into our lives if they might harm us, or at least carve profanity into our coffee tables, or do we walk away? I loved this book because each story and character captures what it's like to live on the edge, and this is done without judgment, malice, or any form of indifference. I had so many favorite stories from this collection, just rest assured it is totally worth your time and the money to…

By Lidia Yuknavitch,

Why should I read it?

1 author picked Verge as one of their favorite books, and they share why you should read it.

What is this book about?

LONGLISTED FOR THE STORY PRIZE

Named one of the Best Books of the Year by Bustle and Lit Hub

A fiercely empathetic group portrait of the marginalized and outcast in moments of crisis, from one of the most galvanizing voices in American fiction.

Lidia Yuknavitch is a writer of rare insight into the jagged boundaries between pain and survival. Her characters are scarred by the unchecked hungers of others and themselves, yet determined to find salvation within lives that can feel beyond their control. In novels such as The Small Backs of Children and The Book of Joan, she has…


Book cover of The Words We Keep

Lisa Darcy Author Of The Pact

From my list on books that capture sisterly love, envy, and embracing the unknown.

Why am I passionate about this?

I’ve been fascinated by sisters, siblings, and my place in the family since I was old enough to realize I had an older sister and a younger brother. I asked my parents a lot of questions. Why am I blonde? Why is my sister taller? Lots of questions my parents didn’t have answers for. At school in biology, we studied genes, familial traits, and nature versus nurture. I was fascinated, and still am today. Why does my sister behave the way she does? Why do I? Is it because of our upbringing, or was she just born with an aversion to cheese? I wanted to know the answers. I’m still searching.

Lisa's book list on books that capture sisterly love, envy, and embracing the unknown

Lisa Darcy Why did Lisa love this book?

This gripping and heartbreaking YA novel about Lily and her older, bipolar sister, Alice, has stayed with me. I found the plot and characters so realistic and absorbing that I forgot I was reading fiction. 

This book is an intense read, but set in a world I became thoroughly immersed in. I connected with Lily’s compulsion to be the perfect daughter and straight-A student. I cried for her having to swallow her emotions and words, while internally struggling with her own demons.

It’s a must-read for anyone who has survived their teenage years. It’s considered, wholehearted, and delivers a convincing portrayal of sisterly bonds, mental health issues, and the people who are courageous enough to confront them. I’m teary now just thinking about it.

By Erin Stewart,

Why should I read it?

2 authors picked The Words We Keep as one of their favorite books, and they share why you should read it.

What is this book about?

A beautifully realistic, relatable story about mental health—anxiety, perfectionism, depression—and the healing powers of art--perfect for fans of Girl in Pieces and How it Feels to Float. Whatever you struggle with, you are not alone and you are already enough—just the way you are.

It's been three months since The Night on the Bathroom Floor--when Lily found her older sister Alice hurting herself. Ever since then, Lily has been desperately trying to keep things together, for herself and for her family. But now Alice is coming home from her treatment program and it is becoming harder for Lily to ignore…


Book cover of The Dark Matter of Natasha

Eugen Bacon Author Of Secondhand Daylight

From my list on psychedelic speculative fiction from Australia.

Why am I passionate about this?

I am an African Australian author of several novels and fiction collections, and a finalist in the 2022 World Fantasy Award. I was announced in the honor list of the 2022 Otherwise Fellowships for ‘doing exciting work in gender and speculative fiction’.  I have a master's degree with distinction in distributed computer systems, a master's degree in creative writing, and a PhD in creative writing. The short story is my sweetest spot. I have a deep passion for the literary speculative, and I write across genres and forms, with award-winning genre-bending works. I am especially curious about stories of culture, diversity, climate change, writing the other and betwixt.

Eugen's book list on psychedelic speculative fiction from Australia

Eugen Bacon Why did Eugen love this book?

Not many novellas punch their weight this hard as Matthew R. Davis’ The Dark Matter of Natasha. Addressing almost with levity matters of suicide, this tiny book is entrapping with the disquieting dread yet morbid curiosity it rouses in you. It’s an intelligent story oozing with the sexual urgency of young adulthood. An orgasmic psychological thriller amalgamated with deep haunting, The Dark Matter of Natasha is a compelling conversation on the topic of teen self-harm. Macabre, intimate and beautiful all at once. 

By Matthew R. Davis,

Why should I read it?

1 author picked The Dark Matter of Natasha as one of their favorite books, and they share why you should read it.

What is this book about?

Natasha stalks the quiet streets of dead-end Lunar Bay like doom in a denim jacket. She’s a grim reminder that some teenagers can never escape the ever-tightening noose of their lives. Burned out and benumbed by a traumatic past, dogged by scurrilous small-town gossip, she finds solace in drugs, sex and Slayer.

What horrors have her flat eyes witnessed? And how far will she go in pursuit of the one tiny spark of hope that still flickers in her haunted heart?

When a naïve transplant crosses her path, he's drawn into shadow and doubt. With his girlfriend ghosting him, Natasha’s…


Book cover of Van Gogh's Ear: The True Story

Caroline Cauchi Author Of Mrs Van Gogh

From my list on truly understanding the real Vincent Van Gogh.

Why am I passionate about this?

As well as being a novelist (ten published books to date), I’m a Senior Lecturer in Prose at Liverpool John Moores University. My current academic fields of interest are the role Johanna van Gogh-Bonger played in Vincent’s rise to fame, the silencing of women involved in creative pursuits, and the consideration of a novelist’s ethical and moral responsibilities when fictionalising a real life. My true passion lies in the creative uncovering of those erased stories, and in adding to the emerging conversation. That’s why I’ve shifted from writing contemporary to historical novels. I’m also known as the international, bestselling author Caroline Smailes (The Drowning of Arthur Braxton).

Caroline's book list on truly understanding the real Vincent Van Gogh

Caroline Cauchi Why did Caroline love this book?

Sadly, when asked about the artist, most people describe Vincent as the man who chopped off his own ear. I hate that they do.

This book though is neither gratuitous nor indulgent. Instead, it offers a detailed, well-researched, and intelligent response to the question - Why did Van Gogh cut off his ear? There has been much speculation about the events that led to Vincent delivering his ear to a maid at a brothel in Arles.

This book is essential reading for any who wishes to open conversations about Vincent’s motivations and the happenings that led to that gruesome act on a specific day in December.

By Bernadette Murphy,

Why should I read it?

1 author picked Van Gogh's Ear as one of their favorite books, and they share why you should read it.

What is this book about?

On a dark night in Provence in December 1888 Vincent van Gogh cut off his ear. It is an act that has come to define him. Yet for more than a century biographers and histo­rians seeking definitive facts about what happened that night have been left with more questions than answers.

In Van Gogh’s Ear Bernadette Murphy sets out to discover exactly what happened that night in Arles. Why would an artist at the height of his powers commit such a brutal act of self-harm? Was it just his lobe, or did Van Gogh really cut off his entire ear?…


Book cover of Tell Me I'm Worthless

S. James McLaughlin Author Of The WVU Coed Murders: Who Killed Mared and Karen?

From S.'s 3 favorite reads in 2023.

Why am I passionate about this?

Author Podcaster Researcher Horror-movie enthusiast Sour-beer connoisseur

S.'s 3 favorite reads in 2023

S. James McLaughlin Why did S. love this book?

This is not your average haunted house story––not by a long shot.

This abandoned house is alive and salivates, built with wood, bricks, hatred, and soaked in murder throughout the ages. Three women went in, but only two returned, both remembering a completely different set of details of victimization by the other. Three years later, the house calls them back to finish what it started.

Rumfitt’s writing style at times reads like a fever dream, she even describes one event simultaneously from two different perceptions. Its subject matter is not for everyone; it highlights the darkest parts of fascist-born damage, PTSD, self-harm, and internalized shame. It’s dirty, it’s gory, and it’s fantastic. 

By Alison Rumfitt,

Why should I read it?

1 author picked Tell Me I'm Worthless as one of their favorite books, and they share why you should read it.

What is this book about?

Three years ago, Alice spent one night in an abandoned house with her friends Ila and Hannah. Since then, things have not been going well. Alice is living a haunted existence, selling videos of herself cleaning for money, drinking herself to sleep. She hasn't spoken to Ila since they went into the House. She hasn't seen Hannah either. Memories of that night torment her mind and her flesh, but when Ila asks her to return to the House, past the KEEP OUT sign, over the sick earth where teenagers dare each other to venture, she knows she must go. Together…


Book cover of Foxen Bloom

Samara Breger Author Of A Long Time Dead

From my list on queer monsters who need a little kiss.

Why am I passionate about this?

I am a writer and performer born and raised in New York City. In my previous life, I was an Emmy-nominated journalist and digital media producer, covering sexual and reproductive health. In addition to writing, I love musical improv, opera, Olympic weightlifting, and spending time with my wife and dog.

Samara's book list on queer monsters who need a little kiss

Samara Breger Why did Samara love this book?

Many books have kissing in the forest, but how many are about kissing the forest itself?

Fenton has watched countless hunters enter his forest to claim a wish by killing the white-tailed stag. Each hunter has taken: a sip from the stream, a flower from the vine, wood to light a fire. Each hunter has subsequently died.

Prior is different; he takes nothing, instead asking for a god’s assistance in waking his sister from her sleeping sickness. Fenton—who is the forest and the white-tailed stag and a son of Old Nan and also, definitely, a god—decides to pack up the forest and help Prior out.

Where I come from, that sort of thing will get you a little kiss or two at the very least.

By Parker Foye,

Why should I read it?

2 authors picked Foxen Bloom as one of their favorite books, and they share why you should read it.

What is this book about?

Season after season, hunters have attempted to capture the white-tailed stag. Local legend holds that its capture promises prosperity, and in a land that is dying—to hunger, to war; to a magical curse, some say—even a whisper of hope is a powerful lure. Yet every hunter who tries fails, never to leave the forest. Fenton, god of the forest, yet imprisoned within its borders, watches from his place in the trees as the hunters first despoil and then fall to his land, dispassionate as his deadwood heart.

Prior doesn't hope to capture the stag or secure prosperity. He has a…


Book cover of Virtual Mode

Kit Caelsto Author Of The Pegasus Project: A Musimagium Story

From my list on fantasy for horse lovers.

Why am I passionate about this?

“Horse Crazy” isn’t a description; it’s a way of life for me. I’ve loved horses since I could remember, selling Girl Scout cookies to finance my way through three years of horse camp, working weekends cleaning stalls, even pursing a degree in Equine Science. Discovering fantasy books with magical, sentient horses not only introduced me to fantasy fiction, but also just made my own experience with horses seem real. Currently, I write equestrian fantasy as well as equestrian literature (horse books for those who chose not to grow out of being horse crazy” and live on my homestead with my herd of rescue horses, who inspire me every day.

Kit's book list on fantasy for horse lovers

Kit Caelsto Why did Kit love this book?

Having enjoyed Piers Anthony’s Incarnations of Immortality series, and again finding a horse on the cover, I remember picking up this story at Waldenbooks. (Oh look, I’ve dated myself again!). In this case, the book requires a content warning for mental health issues and self-harm, but the heroine struck a note with me, and when she befriends a telepathic horse and goes on adventures, I was hooked. 

By Piers Anthony,

Why should I read it?

1 author picked Virtual Mode as one of their favorite books, and they share why you should read it.

What is this book about?

Romance, danger, adventure, and intrigue intertwine as fourteen-year-old Colene and Darius, a stranger who dresses oddly and speaks an unfamiliar language, travel through alternate realities where anything is possible


Book cover of Willow

Kathleen Fine Author Of Girl on Trial

From my list on contemporary YA about peer pressure and addiction.

Why am I passionate about this?

I started to experiment at a very early age with alcohol. During my teen years, like so many of my peers, I had low self-esteem. I wanted to fit in so I understand firsthand the effects that peer pressure can have on a teenager. When I think back to those years, I sometimes wonder: what if? There were so many terrible outcomes that could have occurred in my life. These novels show their readers a “what if.” I hope that teens who read these books think twice before following a crowd and stand firmly with what they know is right in their heart as well as hope for healing.

Kathleen's book list on contemporary YA about peer pressure and addiction

Kathleen Fine Why did Kathleen love this book?

Willow is such an important novel for any teen who has gone through a traumatic event.

Willow, a 17-year-old girl is dealing with grief over the death of her parents and the fact that she was driving the car that killed them. She’s had to leave behind her old home, friends, and school. But Willow has found a way to survive, to numb the new reality of her life, she is secretly cutting herself.

For every teen that has either cut themselves, drank to numb the pain, starved themselves, or done any sort of self-harm in order to protect themselves from their inward pain, this book is for you. Not only is this story about grief and guilt, but it is also about love and never giving up.

By Julia Hoban,

Why should I read it?

1 author picked Willow as one of their favorite books, and they share why you should read it. This book is for kids age 14, 15, 16, and 17.

What is this book about?

Seven months ago, on a rainy March night, sixteen year- old Willow?s parents died in a horrible car accident. Willow was driving. Now her older brother barely speaks to her, her new classmates know her as the killer orphan girl, and Willow is blocking the pain by secretly cutting herself. But when one boy ?one sensitive, soulful boy?discovers Willow?s secret, it sparks an intense relationship that turns the ?safe? world Willow has created for herself upside down.

Told in an extraordinary fresh voice, Willow is an unforgettable novel about one girl?s struggle to cope with tragedy, and one boy?s refusal…